Makemake i ka manaʻoʻona awakea, aiʻole e loaʻa i kahi o ka laiki ma ka lima? E ho'āʻo i kēia meaʻai maʻamau i ka mea kanuʻo'Asia mai kahi laiki maikaʻi! ʻO kēia meaʻaiʻai meaʻai a me nā mea'alalaki'iliala Ailanaʻo ka mea kanu i hanaʻia me ka laiki laulā (ʻoiai ua hiki iāʻoe ke hoʻohana i ka laiki keʻokeʻo a iʻole kekahi mea i koe), kaʻalani pīnoa a me ka hinu sesame no kahiʻano Ahia maoli, kahi kōpaʻa a me ka paʻakai, ka wīne raiki. nui nā huaʻai, e like me ka peʻa hau, ka puaa, kāloti, ka mea'alalū a me nā'alemona'ōmaʻomaʻo. Hoʻopiliʻia kēia mau mea a pau no kahi hui maikaʻi o nā meaʻono a me nā mea lewa. He wahi liʻiliʻi iki ia a me ka maʻi, me ka nui o nāʻanoʻeleʻele a me ka hōʻoluʻolu a me kaʻikeʻana o kahi laiki iki.
Hiki iāʻoe ke lawelawe i kēia pālaiki laiki Aizia ma ka mahana a me ke anuanu, akā, manaʻoʻia e lawelaweʻia i ke anu e like me ka salakeke, e hoʻomaʻemaʻe ia i nā mea pāʻani, meaʻai, aiʻole nā kīʻaha, no ka mea he maʻalahi ka hanaʻana i kahi nui.
ʻO ka hua salaki i hoʻohuiʻia, he ala maikaʻi loa ia e hoʻohana ai i kahi'ohiiki i loaʻa i ka lima.
ʻO ka pālaki salaiki kēia meaʻaiʻai, meaʻona a me ka lamaʻole, ināʻaʻoleʻoe e launaʻole (ponoʻole, akā e nānā i nā mea additives) a he meaʻahaʻaina maikaʻi loa ia no ka lā wela . He mea maʻalahi hoʻi ka manaʻoʻainaʻaina me ka maka'āinanaʻole,ʻo ia hoʻi, i makemakeʻoe i nā meaʻai laiki meaʻai e like me kēia, a laila e makemake pahaʻoe e ho'āʻo i kekahi o kēia mau pākani Spanishʻehā .
Ka mea e pono ai
- Heʻehā kapu i kīpala i ka laiki
- 1/4 kaʻaila pīkī (e hoʻololi i kahiʻailaʻokoʻa e like me kaʻaila baila a iʻole ka hinu canola ināʻaʻoleʻoe heʻaila pīni)
- 1 tsp. ʻo ka paʻakai (ka paʻakai kai a iʻole ka paʻakai momona ka maikaʻi)
- 1/2 tsp. pepaʻeleʻele (kahi malohi maloʻo he meaʻono keʻono maikaʻi)
- 1 tsp. ke kō
- 1 tsp. sesame hinu
- 1 kaloti, ka mea kope
- 1/2 kīʻaha kaʻohi hau
- 1/2 hue kernels (kohoʻole)
- 1/4 kīʻaha wīkaina
- 1 kalole maile, hoʻokipa
- 1/2ʻeleʻele aiʻole mele meleniu melemele, i hoʻokuʻuʻia
- 3ʻalani'ōmaʻomaʻa,'āpī
- 2 tbsp. ka pāʻani liʻiliʻi (kohoʻia akā he hoʻolālā hou maikaʻi a hoʻouluʻana)
Pehea e hana ai
- I loko o kahi kīʻaha liʻiliʻi, hoʻomoʻiʻia ka'aniko pīnaki, paʻakai, pepaʻeleʻele, sugar a me ka hinu sate. E hoʻoluliluli a hīkī pū a hiki i ka pauʻana o ke kōpaʻa, a laila, ninini iho i luna ma luna o ka laiki laʻau a me ka momona i loko o kahi kīʻaha nui. E hele mālie e pena i ka laiki a hui maikaʻi, a laila hoʻokaʻawaleʻia.
- Hoʻohana i nā kāloti, ka peʻa hau a me ka palaoa no hoʻokahi wale nō minute aʻelua wale nō, a hiki i ka wā e hoʻomaka wale ana e hoʻomaka i kaʻoluʻolu. E puhi, a laila e hoʻoulu i nā hua i ka laiki.
- E hoʻonui i nā mea i koe, e like me ka vīkaina laiki, ka meaʻalani a me ka meaʻalani, a me nā aniani'ōmaʻomaʻo e hoʻouluulu. E mālama i nā'āpana nani me ka pāpaʻi pāʻaniʻia.
- E hauʻoli i ka meaʻaiʻona a me ka mea olakino maikaʻi a me ka salaila'iliala Aisia!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 319 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 318 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 4 g |
| Pāmua | 6 g |