ʻO ka 10 mau meaʻai a me nā mea kōkua

He mea paʻakikīʻole ka nohoʻana o Gluten me ka heleʻole i ka pōʻaleʻaʻole. ʻO ka palapala kālai'āina no ka mākaʻikaʻi a me ka maikaʻiʻole o ka holoholoʻana,ʻo ia e hoʻolālā i mua. ʻO ka wāwae, kaʻa, kaʻa, mokuhana, kaʻaahi a plane paha e hānaiʻia i ka lā a pau me nā meaʻai a me nā kumu waiwai maikaʻiʻole.

• 01 o ka 10

  Nā kōkua no Flying Gluten-Free

  ʻO ka paʻa o ka holoʻana i ke ea ka meaʻoi loa o ka hele kaʻawaleʻole. I ka wā e hele ai ka hale noho maʻalahi ka paʻakikīʻana i nā meaʻaiʻole gluten-free e mālama iāʻoe a hiki i kou hikiʻana i kāu huakaʻi akāʻo ka holoʻana o ka honua e pono i ka hoʻolālā hou.

  I ka wā e hana ai i kahi hoʻolālā holo kaʻaheleʻana o ka honua, e kamaʻilio i kahi noihana lawelawe kālepa a noi aku i nā hua liʻiliʻiʻoleʻole no nā wāwae o ka heleʻana. Ināʻaʻohe mōhai o kaʻawaʻawa e hāʻawi i nā meaʻai kaiʻole gluten-ʻole, ponoʻoe e hōʻiliʻili i nā meaʻaiʻole gluten-free e hiki ke hoʻomauʻia e mālamaʻia i kāu huakaʻi.

  • Nā Nānā Kūlewele Nānā Kū'ē

• 02 o 10

  ʻO ka lanakila ma ke kīʻahaʻo Gluten-FreeʻO ka mea kanu a me nā meaʻaina kaiāulu - Travel Essentials

  Hōʻikeʻia ka Triumph Dining publishers i ka Guide Essential Gluten-Free Grocery Guide a me ka Guide Guide Guide Gluten-Free nui loa - he mau mea hoʻolale ola ke kuhikuhi i ka wā e hele anaʻoe. Hoʻonohonohoʻia kēia mau alakaʻi no ka hoʻohanaʻana maʻAmelika Huipūʻia, no laila,ʻaʻole e helu iā lākou no ka loaʻaʻana o ka pāʻani liʻiliʻiʻole i ka holoʻana ma ka honua.

  • E kūʻai i nā kālepa kūʻai a me nā kumuhana kīʻai
  • Hoʻoponopono i ka Hōʻailona Kūikawāʻo Gluten-Free Grocery

• 03 o 10

  Palekana

  He punaewele punaewele punaewele e pili ana i ka AllergyEats i mea e kōkua ai i nā kānaka me kahi aʻoi aku aiʻole iʻole aiʻole iʻole i ke komoʻana i nā haleʻaina. E kipa aku i ka pūnaewele puni honua pūnaewele, e hoʻokomo i kāuʻikepili'āina a iʻole e hoʻohana i ka palapalaʻilima palapala lima a loaʻa kahi haleʻai kahi e hiki ai iāʻoe keʻai malū.

  Ma ka pūnaewele AllergyEats pūnaewele hoʻi e loaʻa i kā lākou polokalamu kelepona no ka iPhone a me ka Android. ʻoluʻolu!

  E kipa i ka poʻe maʻi

• 04 o 10

  ʻO ka huilaʻawaʻawaʻo Sandwich - kahi hānaiʻai maʻamau

  ʻO nā kīpiliʻole Gluten i piha i ka momona-free deli meats, nā huaʻakeʻa, a me nā huaʻai a me ka mīkeke paʻakai me ka jam he mau meaʻai meaʻaiʻole nā ​​meaʻaiʻaiʻole, piha i nā meaʻai e mālama ai iāʻoe i kahi lā lōʻihi.

  E hōʻopo i ka laweʻana i nā sandwiches i hanaʻia me ka "saladi-type" piha, (ʻo ia hoʻi ka saladi.) Hiki i kēia mau mea ke hao koke me kaʻole o ka hauʻoli.

  Kōkua: E kau i nā kīʻaha puka-āpau ma kahiʻeke liʻiliʻiʻai. Ma hope o ka holoʻana i ka papa'aaleleʻa e hoʻopiha i nāʻeke me ka hau e mālama ai i ka sanwīʻai a palekana no nā hola.

  ʻO Udiʻo Gluten-Free Bread

  ʻO ke poʻo o Boar's Gluten-Free Deli Meats a me nā Cheeses

  Hormal Natural Choice Gluten-Free Del-Style Meats

• 05 o 10

  ʻO ka mea lawelawe i nā mea kūʻai, nā mea lawelawe me nā meaʻai wikiwiki - he aha ka waiwai o ka'āina?

  Hona kūʻai nā hale kūʻai kūʻai i nā hua hou, ka maiʻa o ka maiʻa, a me nā'ōhiʻa, nā nati, nā hua maloʻo a me nā lāʻau līlū. E heluhelu i nā lepili me ka mālie i nā hale kūʻai kūpono a hiki iāʻoe ke loaʻa i kekahi mau koho kīnāʻole.

  He pilikino nā mīkini hoʻolahalaha no ka hikiʻole iāʻoe ke heluhelu i nā lepili! ʻO kekahi o nā walaʻauʻuala, nā kili palaoa a me nā lole kīleʻaleʻole, akā, ināʻaʻoleʻoe 100% mau e pili ana i kahi huahana - mai kūʻaiʻoe!

  ʻO Burger King a me Hardee he mau'āpana koho meaʻai maʻamau hou. Kōkuhi: E kāpili i kahi kope o ka papa inoaʻo BK / Hardee a lawe pū meʻoe. Hōʻike i ka mea e lawe nei i kāu kauoha i ka papa inoa no ka hōʻoia maopopo i nā koho koho koho hou!

  ʻO Burger King Gluten Hōʻike Mea Mea Manaʻo

• 06 o 10

  Loaʻa nā Mākaʻikaʻi-Free Snacks a me Condiments

  ʻO Minimus.com he paena pūnaewele e kūʻai ana i nā palani holoʻokoʻa holoʻokoʻa o ka salakeke salai, ka soy sauce, ka paʻakīpī pancake, nā mīpī paʻu pipi, ka hummus, ka pupuhi, ka muesli, ka paʻakikī baleka, nā teas a me nā kī kī. ʻoluʻolu!

  ʻO nā māmāʻoi aku o ka maʻalahi-a-pack gluten-free me nā meaʻono "Bumble Bars" a me "Lara Bars." E hoʻomalu i nāʻano meaʻai likeʻole i loko o kāuʻeke pahuʻa, kākeka a kākika, a loaʻa mau iāʻoe ka hoʻouluʻana o ka ikehu free free gluten.

  • Loaʻa i ka Gluten-Free Snack Foods a me Condiments
  • Nā Bumble Bars
  • ʻO ka palaoa hoʻomohalaʻo Gluten-Free Energy

• 07 o 10

  ʻO ka'ōloheloheʻo Eco-Planet Gluten-Free

  ʻO Delicious. Nutritious. A pēlā! ʻO ka'ōloheloheʻo Eco-Planet Gluten-Free Organic Whole Grain Instant Hot Cereals ka meaʻai loa loa a me ka maʻalahiʻole o kaʻai kakahiaka a me nā meaʻai.

  E hoʻolālā i nā kīʻaha lima o kēia kīʻahaʻaiʻai i nā kīʻaha, nā lunchboxes, ka putea, nā pōkole, nā pahu a me kāu kaʻa a loaʻa mau iāʻoe kaʻaiʻona maikaʻiʻole aiʻole ka meaʻai i ka manawa e hea mai ai nā pōloli! E hoʻomoʻi i ka hapalua o ke kīʻaha o ka wai wela a me ka microwave a iʻole e kali i 2 mau minuke a loaʻa iāʻoe ka'ōpōpō maikaʻiʻole, mālama mau pōpōpōʻole aiʻole ka meaʻai maikaʻi.

• 08 o 10

  ʻO Hummus -ʻO kahi Huakaʻi Kūlana Nui a me ka Fiber Gluten-Free Travel Food

  E hana i kahi nui o ka hummus free homemade home, e hoʻoulu i kahiʻeke liʻiliʻi o nā mīkini tortilla-free free tortilla a he kumu hoʻomalu kiʻekiʻe kūpaʻa ia a me ka meaʻai meaʻai i ke ahi.

  • ʻO Delicious Gluten-Free Hummus Recipes
  • Kālepa Kūkino Kūʻaiʻo Gluten-Free Chex-Style Snack Mix Recipes

• 09 o 10

  Palekana Kāpena Kākoʻo a me Biscotti

  ʻO nā kuki a me nā biscotti he nui nā mea hoʻolālā ikaika. Makemake lākou e hele ma mua o ka manawa a hoʻomaha loa inā makemakeʻoe, no kaʻaʻaiʻana i nā pōʻai mākaʻiʻole momona i nā lā hele.

  • ʻO ka palaoaʻo Gluten-Free
  • Nā Wafers o Vanilla Wahi a Gluten-Free
  • ʻO ka palaoaʻAmona-ʻAmona Biscotti

• 10 o 10

  No ke aha e ponoʻole ai e "hōʻoluʻolu" iāʻoe ma kāu Gluten-Free Diet

  ʻO nā kānaka me Celiac ka maʻi, dermatitis herpetiformis (ka pīpī liʻiliʻi e hoʻoulu ai i nāʻeha o ka ili) a me ka noʻonoʻoʻole Celiac gluten e hiki paha keʻikeʻole i kahi kokoke loa i ka hopena - hopena mai ka laweʻana i ka gluten. ʻO ka'ōpū o ka maʻi, ka maʻi pahū, ka pākī a me nāʻili o kaʻili e hiki ke hōʻino i kahi hele!

  ʻO kaʻoi aku o nā mea a pau,ʻo ia ka "hoʻopunipuni" maʻamau aʻoi aku ka hopena no ka hōʻinoʻole i ka microvilli.

  E hoʻomanaʻo i mua, e pale i ka pōloli a me ka hele maikaʻiʻole a me ka māʻonaʻole!

  • Celiac Ma muli o ka National Institute of Health