ʻO ka mea'ānena Pālolo a me ka Sou Sou

ʻO ka pahu wela a me ka mīpī kolo kahi meaʻai māmā a meaʻai paha e hiki ai ke mahalo i nā manawa o ka lā.

Hoʻopili kēia meaʻai i nā'ōhiʻakai, nā'ōpalaʻohe, nā wai wai, ka meaʻalani, ka meaʻenaʻena, ka vīneka, kekiki,'ekene'ōmaʻomaʻo a me kaʻaila chili, e hiki ai keʻoliʻoli i nā meaʻaʻahu a me nā meaʻai (a me kekahi mea'ē aʻe paha). He mahana, hānai a me ka mea maikaʻi loa. E hoʻolālā i ka manawa e pono ai e hoʻomehanaʻia me kekahi mea wela i ke anu anu.

Ka mea e pono ai

• 6 kīʻaha puna
• 2 kohu kini, i hoʻopuniʻia (nā halo a lohe i ka'āpana lāʻau a he shiitake paha)
• Hiki i nā mea liʻiliʻi ke hiki i nāʻoheʻohe
• Hiki i nā liʻiliʻi ke liʻiliʻi i ka wai
• 2 punetēpē soy meaʻai (hoʻohana
• e mālama i ka gluten-freeʻole inā makemakeʻia)
• 1/2 teaspoon pepa
• 1 teaspoon wela wela
• 2 punetēpō vailaka
• 3 cloves kele, minced
• 1/2 mau kīʻaha kapu ('enuʻoma'ōmaʻomaʻi), i ka palaoa
• 2 punetēpēʻaila

Pehea e hana ai

1. I loko o ka ipu nui, lawe mai i ka'alawai mea kanu e hoʻomohu me ka hoʻouluʻana i nā haha, nā'ōpalaʻohe, nā wai wai, me ka soya, ka hani wela, ka vīnega a me ke kāleka. Eʻae i ka hoʻohui no hoʻokahi mau minuke he 20.
2. E hoʻomoʻi i nā maʻi ala i ka ipuhao a hoʻolimalima no kahi o 5 mau minuke.
3. E hoʻomaha i kaʻaila chili.
4. E hoʻonui i kahi mea 'ai me ka mea' ai a me kaʻaila, a me ka vīnega eʻono ai.

Nā memo

• Hiki ke hanaʻia kēia mau kehi i kēiaʻano meaʻai, akā, e like me ka mea iʻikeʻia, nā halo a lohe i nā hakina a me ka hana shiitake. ʻOiai e hiki ke loaʻa i nā pūlaʻi shiitake hou i ka kokoke i nā hale kūʻai kūʻai, hiki i nā haulaʻi pepeiao lohe lāʻau ke hoʻonui iki i ka loaʻa. Hiki iā ia ke kapaʻia auricularia haroha haropiʻeleʻele, hiki ke kūʻaiʻia mai kēia mau halola mai nā mea kūʻai aku online, e like me Amazon. Eʻoluʻolu e hāʻawi i nā haloo i ka manawa inā e hele anaʻoe i kahi e kūʻai ai iā lākou i maloʻo.

• ʻOi ka māmā a me ka mīpīʻulaʻula, no laila eʻoluʻoluʻole e hoʻokomo i loko o kahi mea i'ōpiopio i ka tofu aiʻole ke sein no ka hoʻonuiʻia o ka meaʻai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	124
Ka nui o ka momona	5 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	0 mg
Sodium	1,172 mg
Nā Carbohydrates	15 g
Fiber Dietary	2 g
Pāmua	7 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.