Pākī kīkī keʻokeʻo. E kali, pehea? ʻAe, ua pololei. Pākī baconic kuki - ua hoʻokōʻia a hanaʻia me ka meaʻai meaʻai meaʻai a me ka hua manu e pani ai i nā hua huaʻole-ʻole, nā meaʻaiʻole a me nā meaʻaiʻole. Ināʻaʻole i hiki kou waha i ka wai, e pono. E nānā wale i kēlā mau mea liʻiliʻi. ʻAʻole anei nā mea nani loa āu iʻike ai?
'Apīpī e pili ana i nā kuki kolokela kekeke na veggie-bacon? Maiʻole. He ah-MAY-zing lākou! ʻOiaʻiʻo, inā e hopohopoʻoe e pili ana i ke olakino, pono,ʻaʻole paha lākou e koho loa,ʻoiai, ke'ōlelo nui nei au ma hope o nā kuhikuhi, aʻo ka paʻakai kahi. E hoʻolei aku i kāu kaupili (aiʻole e hoʻonoho i kāu mau kumu no ka kakahiaka kakahiaka kakahiaka!) Aeʻoliʻoli i kēia mau kuki!
E nānā hoʻi:
Ka mea e pono ai
- 4 nā'ōniʻoki meaʻai
- Ka paʻakai paʻakai (ka paʻakai kai paʻakai)
- 1 teaspoon o kaʻailaʻaila (aiʻole kaʻaila kukeʻana inā hoʻohanaʻia i ka panana non-stick)
- 2 1/4 kapu i ka palaoa
- 1 teaspoon ka soda kalo
- 1½ teaspoon ka paʻakai
- 1 kapu
- vegan margarine , ma kahi pāmahana o ka lumi (makemake au i ka inoa Balance Earth)
- 3/4 kapu kō
- 3/4 ke kīʻoluʻolu i ke kō
- 1 teaspoon vanilla kahi
- 1 ka'eneʻena Pīpī Hoʻoponopono (aiʻole ka nui i makemakeʻia no nā hua 2, i hoʻomākaukauʻia e like me nā kuhikuhi o nā pahū, makemake wau i ka brand Ener-G)
- 1 1/2 kīʻaha vegan kāpili makaleka
Pehea e hana ai
- ʻO ka mua, hoʻomākaukau i ka puaʻa meaʻai. Ināʻoe e hoʻohana ana i ka puaʻa maloʻo, eʻae i ka'ōwili, a laila'āpala i'āpana e pili ana i kahi 1ʻelima hapa. Ināʻokiʻokiʻoe ma hope o ke kukeʻana iā ia, e'oniʻoli ana. ʻAʻole ka pilikia nui, no ka mea,ʻo nā mea nuiʻole o ka'āpana e hana i nā kuki eʻoi aku ka hoihoi.
- E hoʻoulu i ka skillet a me ka'enehuʻana me ke kīʻokoʻaʻole i kaʻaila me kaʻaila hinu. Eʻai i ka puaʻa meaʻai a hiki i ka māmā nani wale; i kahi o 3-4 mau minuke, e hoʻoulu e kuke i nāʻaoʻaoʻelua. ʻOiai e kuke ana ka puaʻa meaʻai, hāʻawi iā ia i kahi puehu māmā o ka paʻakai o ke kai. E makaʻala iʻole e uhi.
- A laila, e hoʻomākaukau i kāu paila kuki. E hoʻohui i ka mea maloʻo,ʻo ia hoʻi, ka palaoa, ka waiu a me ka paʻakai i loko o kahi kīʻaha.
- I loko o kekahi pola nui (aiʻole i kahi hui kūpaʻa), e paʻi pū i ka margarine vegan, ka sukamau maʻamau, ke koko a me ka vanilla a hui ponoʻia. Pono ka mālaʻau a māmā a liʻiliʻi liʻiliʻi. E hōʻano hou i ka hua manu i hoʻopaʻaʻia, a laila e hoʻopili pono i nā mea maloʻo.
- E hoʻolālā i nā kāmele baleka, e hoʻonui i ka mea aʻoiʻole paha ma muli o ka makemake o kāu mau kuki kokoleka.
- E hoʻomaka ana e hana i kekahi mau kuki maikaʻi i kēia manawa? E wela i ka umu a 375 mau lihi.
- E pālemu iki i 3/4 o ka puaʻa meaʻai i hoʻomākaukauʻia i loko o ka paila baila.
- Ka pipi kuki ma luna o nā pāpaʻa bakena me ka hapalua hapalua. E hoʻomau mālie i kaʻiʻo puaʻa meaʻai ma luna o luna o ka paila kuki. E kāpīpī i kēlā me kēlā me kēia kuki me kahi paʻakai o ke kai.
- E puhi i ka umu i mua o ka 10 mau minuke.
- E kāhea i kāu mau hoaaloha hoʻokele a keʻana aku i kekahi mau pahi kupanaha me lākou!
Eia kekahi mau mea'eneʻona kupanaha veganʻoihana hou e ho'āʻo ai:
- ʻElua kuki kuhikana kāleka
- ʻO nā kuki karele maikaʻi
- Pākī kuki Vegan lemon
- Pākīpika kuki i ka hanaʻea pinepine
- Hoʻomaʻoke kope cookie hou aku
Inā makemakeʻoe e hoʻohana i ka meaʻai meaʻai, hiki paha iāʻoe ke ho'āʻo i kēia hua kiʻi vegan o ka māla iʻelua pīpī me ka puaʻa meaʻai, paʻiʻia me ka liʻiliʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 197 |
| Ka nui o ka momona | 11 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 256 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |