12 Hoʻomākaukau Kūʻai'Āina Loa Loa

ʻO nā meaʻaiʻai meaʻai nui loa, a me nā meaʻai maikaʻi loa ma kahi o ka Spruce, e like me kā lākou i helu ai ai heluhelu ai hoʻi!

• 01 o 13

  Nā Kuki Cranberry o Vegan Oatmeal

  Makemake nā kānaka a pau i nā kuki oatathi homemade, akāʻo kēia mau kuki kuki maikaʻi me nā kakanaka he mea liʻiliʻi loa ia. Makemake wau i ka hoʻohuiʻana o ka pīpī a me ka nūnū no ka mea e'ānai ana kēia mau kukina. Ua hoʻolālāʻia he mau haneli kaukani i kēia meaʻawaʻawa me he mea maikaʻi loa, e hāʻawi ana iʻelima no loko o nā hōkū heʻelima. E hauʻoli!

• 02 o 13

  ʻO ka Broccoli lawaiʻa me ka Tofu i ka lole kāhili

  Inā makemakeʻoe i ka hoʻopukaʻana i ka Chinese, e makemakeʻoe i kēia meaʻai meaʻai maikaʻiʻo China-ka mea i hoʻokomoʻia e broccoli a me ka tofu i loko o kahi kānana keleka. Me nā papa helu heʻelima heʻelima,ʻo ia kekahi o nā meaʻai maikaʻi loa i ka meaʻai e hiki ai ke loaʻa no kaʻaina awakea maikaʻi. Hana iā ia i ka laiki a iʻole paha i kāu palaoa maikaʻi loa .

• 03 o 13

  ʻOiwi Bean a me ka Pīpī Potato

  ʻO nā meaʻaiʻai meaʻai a pau i ka homemade. Ua ho'āʻo wale wau,ʻo kēia, ma kahi lōʻihi,ʻo kaʻu punahele punahele loa. Aloha wale au i kaʻono o kaʻuala e hui pū me ka meaʻala liʻiliʻi. A i ka hoʻololiʻana, kokoke i kahi mau kanalima mau kānaka iʻaelike me aʻu, e hāʻawi ana i kēia meleʻeleʻeleʻelima iʻelima mau hōkū. Wahi a nā mea hoʻohana i nāʻike, nā keiki, nā mea kanu a me nā mea kanuʻole e aloha nei i kēia meaʻai, a heʻono ia e like me nā meaʻaiʻole, e hana ana i kēia o nā meaʻaiʻai meaʻai maikaʻi loa e ho'āʻo ai.

• 04 o 13

  ʻO kaʻaila Tofuʻo "Egg"

  Me kahi kōpune o ka mūmona e hāʻawi iā ia i ka hue melemele,ʻo kēia huamoa huamoa huamoa he nani ke nānā aku a maikaʻi e like me ka salamoa hua. Mai haʻi aku iā lākou he tofu, a hiki paha iāʻoe ke hoʻowalewale iā lākou -ʻaʻole lākou eʻike ināʻaʻole i hanaʻia mai nā hua maoli! Eʻoliʻoli i kahi salakeke hua manu huaʻole cholesterol-free. ʻO kekahi o ka mea nāna i hāʻawi i kēia meaʻai meaʻaiʻaiʻia heʻelima mau makahiki i kākau ai, "Ua makemake au i kēiaʻoi aku ma mua o ka mea maoli maoli!" He 2 mau minuke e hana ai aʻoluʻolu loa. "

• 05 o 13

  Mea'āpalaʻo Pea Dhal Recipe

  ʻO Dhal, i kēlā manawa i kapaʻia kahi dahl a dal, he mea nui o nā meaʻai meaʻai'Ālani . ʻO kēia mea maʻalahi no ka meaʻai āpau a me kaʻulaʻula'omaʻomaʻu o ka māʻula. E lawelawe me ka raiki, aiʻole, e hoʻonui i ka wai e hoʻonui i ka miki. Ke kūkākūkā - ua loaʻa iā ia kahi'āpana pua! ʻO kēiaʻano meaʻai maʻalahi he mea momona loa i ka momona a heʻano kalo-loloa hoʻi. ʻO kēia kahi o nā meaʻai maikaʻi loa, e like me kāu mau manaʻo.

• 06 o 13

  'Apena Lentil Pāʻani

  Wahi a nā'ōlelo hoʻohālikelike,ʻo kēia meaʻai meaʻai ka meaʻai kahi o ka meaʻai maikaʻi loa. Wahi a kekahi loiloi i kapaʻiaʻo Lisa, "ʻO koʻu makuakāne hoʻi ke makemake ia, aʻo ia kekahi o nā meaʻaiʻono loa aʻu iʻike ai." ʻO kekahi o nā mea loiloi he haumāna o ke kulanui e kākau ana i ka palapala kālā, kākauʻo ia, "ʻO ke aloha, ke maʻalahi, ke olakino - a me nā mea a pau loa i loko o ka ipu hoʻokahi! Inā makemakeʻoe i kahi meaʻai 'aila a me ka māmā maikaʻi loa ,ʻo kēia kekahi o nā mea maikaʻi loa e ho'āʻo.

• 07 o 13

  ʻOle Bean a me Vegetable Enchiladas

  Inā makemakeʻoe e ho'āʻo i kahi o nā meaʻai maikaʻi loa i ka meaʻai, he nui a me ka hoʻopihaʻana i ka palaoa i nā enchiladas. Hiki ke hana mua i kaʻeleʻeleʻeleʻele a me ka meaʻai meaʻai ma mua a me ke kānikū, no laila e hoʻomāhuahua a waihoʻia kekahi no kekahi manawa. E ho'āʻo e hana i kāu'anikene enchilada no kekahiʻoihanaʻoi aku iʻoi aku ka maikaʻi. Manaʻoʻo Andy i kēia mau huaʻai enchiladas 5 ma waena o 5 mau makahiki a'ōleloʻia, "He maʻalahi loa kēia meaʻai ... He meaʻono a hoʻomehana waiwai a manaʻo wauʻo ka poʻe me nā meaʻono ke aloha i ka mea. lani me kēiaʻai. " Nani mākou e lohe, Andy!

• 08 o 13

  'Aiʻa Mea Laʻa Meaʻai

  Ināʻoe iʻai i ka meaʻai i ka meaʻai , ʻikeʻoe he meaʻokoʻa loa ka hana ma mua o ka hanaʻana i ka momona me nā'ōpala a me nā momona. Ponoʻoe e hōʻolo i kahi hālaʻau i loko o kahi'āpana mea iki, a loaʻa iā ia i ka nani a me ka momona. ʻO ka hoʻohanaʻana i nā kalo ka mea hoʻokahi no ka hoʻouluʻana i kaʻaʻa, e like me kēia meaʻai i ka meaʻai . ʻAʻole hiki i kekahi o nā mea nānā ke nānā aku i mua, akā uaʻoluʻoluʻo ia i ka hoʻomaʻamaʻaʻana, a ua hiki i kekahi o nā mea nānā keʻike i nā mea a pau a me ka ho'āʻoʻana i kēia meaʻai mai kahi o Beijing!

• 09 o 13

  Tofu Peanut Butter Pie

  ʻO kēia kekahi o kēlā mau meaʻona hoʻopalaʻau wikiwiki a maʻalahi āu i manaʻo ai eʻoluʻolu ke akaʻaka akā he maikaʻi loa. ʻO ka peanut butter pie me ka tofu he meaʻai maikaʻi maikaʻi i nā keiki (aiʻole nā ​​keiki-i-naʻau!). ʻO kekahi o nā loiloi i makemake i kēiaʻano meaʻai maʻalaʻau maʻalahi ua kākauʻo ia, "Ua makemake au i kēia meaʻai no ka mea he maʻalahi ka hoʻomākaukau,ʻaʻole pono ka paʻiʻana a heʻoi loa."

• 10 o 13

  ʻO ka weluwelu o Tofu

  ʻAʻole ia he mea huna i ka nui o nā mea kanu a me nā mea'onihue ke aloha i kahi kāpena maikaʻi. E ho'āʻo i kēiaʻai me ka'ōnihi i ka'ōpuni i kaʻoka . Hoʻokahi o ka loiloi i hana i ka laiki, aʻo kekahi mea'ē aʻe ua'ōleloʻo ia he maikaʻi loa me ka pok ma kahi o ka'ō'ō. Me nā kohoʻelimaʻelima,ʻo ia kekahi o kaʻu mau meaʻai maikaʻi loa a me kekahi o nā meaʻai maikaʻi loa a ka meaʻai , e like me kāu! Pehea kou manaʻo?

• 11 o 13

  Meaʻai meaʻai Quinoa Salad

  Hoʻokahi meaʻai meaʻai eʻoluʻoluʻia e nā mea a pau,ʻo ia ka mea maikaʻi loa i kēia hua'ōlelo Greek a quinoa salad i ka meaʻai me nā mea kanu o ka Pākīpika me kaʻahi, kalamata olives, a me nā mea ulu hou. E hoʻokuʻu i ka līkī e lilo i mea maloʻo . Me nāʻewalu mauʻelima hōʻuluʻulu manaʻo, he mea mālama kēia! Hiki ke hoʻopiliʻia i nā pāʻani a me nā pailawai, kekahi kumu'ē aʻe no ka meaʻo ia kekahi o nā meaʻai maikaʻi loa a me kekahi o nā hua'ōlelo maʻamau i hua'ōlelo kaulana loa .

• 12 o 13

  ʻO Tahini "Akua" Dressing

  Makemake loa nā kānaka a pau i kaʻu kāhini -based version of homemade "goddess" salade salade! Me kaʻikeʻelima wale no hōʻuluʻulu manaʻoʻana,ʻo kēia ka lole ulaula i kūkuluʻia i ka hale iʻikeʻoeʻo ia kekahi o nā mea maikaʻi loa. Hiki i nā mea nānā ke'āponoʻole i kaʻono e like me ka mea i kūʻaiʻia i ka hale kūʻai, akā uaʻae like lākou a pau he mea maikaʻi!

• 13 o 13

  ʻO nā meaʻai meaʻai'ē aʻe

  ʻO kaʻai hoʻokahi wale nō kāu mea e pono ai - aia nō maʻaneʻi! Mai nā hopena momona haʻahaʻa a me nā momona liʻiliʻi i nā meaʻai maʻamau, nā papa hana waho a me nā mea nui loa o nā meaʻAmelika a me nā meaʻai hou. E nānā maʻaneʻi no kahi meaʻaiʻai (a me ka vegan!).
  Ho'ākākaʻia: Kāpena Kalikimaka me ka pā a me nā momona