Hoʻolālā Paʻonaʻo Vegan

E ho'āʻo i kou lima ma luna o kekahi o kēia mau mea 'aila palale vela māmā a hoʻolālā i kāuʻai meaʻai maʻamau. ʻO kēia mau moa heʻano likeʻole ka nui o nā lau, nā lehua, nā meaʻono a me nā meaʻai. Ināʻaʻoleʻoe i hāʻule i ke aloha me kaʻaiʻana i nā salamina maloʻo, e hana anaʻoe ma hope o ka ho'āʻoʻana i kekahi o kēia mau meaʻala wainaʻona.

E nānā hoʻi:

• He aha kaʻaiʻai meaʻai?
• 10 Hoʻoponopono Māmā Vegan Nui no ka ho'āʻo

• 01 o 05

  Hōʻawila Vegan Pad Thai

  Me nā'ōpani momona, hoʻopiliʻia i ka zucchini a me nā pāle pihi ma mua o nā noodles, ua hoʻoikaikaʻia kēia hua palala e nā meaʻono a pau o kahi papahana Thai noodle. He lima lima o nā pīpī, ka pīpī o ka lime, kahi cilantro hou a me kahi hāwele o ka mīmakai a puni. Eʻoluʻoluʻo ia e like me ka nānāʻana, e hilinaʻi iaʻu, a ua kohoʻia e ka poʻe heluhelu heʻelima o nā hōkūʻelima. Pono wau e'ōlelo, keʻae aku nei au!

• 02 o 05

  ʻO ka pīpī me ka niu niu

  ʻEkolu kūkani Nani, ka'ōmaʻomaʻo o ka'ōmole (a me kaʻohi hou) a me ka hoʻopāʻana o Nama Shoyu e hoʻololi i kahi'ōmaʻomaʻi pupule kalo maʻamau i loko o kahi pālahalaha. No ka hoʻololiʻana i kēia hua salala i loko o kahi kīʻaha nui, hiki iāʻoe ke ho'āʻo e hoʻohui hou aku i ka lima o nā huaʻona i kuʻiʻia , nā'ōpala a me nā pulu. E hana i kēia salakeke ma mua e hāʻawi i nā meaʻono i ka manawa nui e hoʻonui loa. E kūpono ana ka kali, hoʻohiki wau!

• 03 o 05

  Huawī Thai pākīkī

  Inā loaʻa iāʻoe kahi mea'Asania aʻike paha i nā papayas'ōmaʻomaʻo, manaʻolana wau e aloha anaʻoe i kēia meaʻai e like me kaʻu e hana nei. Hoʻohālikelikeʻia nā meaʻai a pau i loko o kēia salakeke - aia kahi hapa o Nama Shoyu no ka mea paʻakai,ʻo kekahi meli e hana ai i meaʻono,ʻo Thai chilis e hana ia he meaʻono like me kāu e hiki ai ke hana, a he nui keʻano o ka lime e like me maikaʻi. ʻO ka saladi pākī Thai i loaʻa i nā mea a pau, a, heʻano maʻamau nō hoʻi. E hoʻohana i ka mīkini a me ka pīpī no ka hōʻoki pūʻana i keʻano like me ko lākou hana ma Thailand -ʻo ia ka maikaʻi loa.

• 04 o 05

  ʻO ka hua palakiʻo Raw vegan Waldorf

  Hoʻomaʻiʻia me kahi kāhini -based olala palemeleʻulaʻula, ua laweʻia kēia salaladai Waldorf ma hope o ka mea maoli a he hana maʻamau Waldorf maʻamau e like me kāloti, nā nuts, ka kāpelu a me nā'ōlaʻa. Ma mua o nā māla Waldorf maʻamau, nā lā e hana i kahi mea maikaʻi i loko o kēia hua salakeke. Hana a hoʻokau i kēia sākeke ma mua o ka manawa e hoʻomaha ai i ke kāpena a me nā kāloka. E lilo koke paha kēia i hoʻokahi o kāu mau'alamaina vegan maikaʻi loa.

• 05 o 05

  ʻO nā mea'ē aʻe e pili ana i nā mea laʻa me nā meaʻai lawaiʻa

  Makemakeʻoe e aʻo hou e pili ana i nā meaʻai laʻaʻole e ho'āʻo hou i nā meaʻai ? ʻO kahi kahi e hele ai! Maʻaneʻi, eʻikeʻoe he mau haneli o nā meaʻai lawaiʻa maʻamau no nā'ōmaʻa, nā hulu, nā waena, a me keʻano, piha i nā meaʻaiʻai maʻamau e ho'āʻo ai. Loaʻa ka nui o nāʻike e hoʻomaka aiʻoe ma kaʻaiʻai meaʻai e like me kaʻike pono, nā mea kuke, a me nāʻoihana. Nā kiʻi: Raw vegan breakfast kakahiaka muesli