He meaʻoi loa kēia i kaʻoihana hana, akā,ʻo kēia mau mea e pono ai ke'āpana. Kapaʻiaʻo ia "30 hapa"ʻaʻole no ka meaʻo ia ka lōʻihi o ka hanaʻana (ʻoiaiʻo ia kaʻoiaʻiʻo, akā, no ka meaʻo ia ka lōʻihi o ka lōʻihi -ʻo ia ka maikaʻi! ʻO ka wīnū kaloʻo Tofutti kahi mea i hoʻopiliʻia i nā meaʻono i maʻalahi loa e loaʻa i loko o ka nui o nā meaʻai olakino a me nā meaʻai waiwai.
Ua kiʻiʻiaʻo chili ? E hoʻohana i kēlā mea ma kahi o ka chili kēne i kēia papahele - he ala maikaʻi loa ia e hoʻohana ai ia mea a pau!
Ka mea e pono ai
- 1 14.7-'anea hiki keʻai i ka meaʻaiʻaiʻole (e ho'āʻo i Amy's aiʻole Hormel meaʻai meaʻai)
- 1 8-'aene'okenaʻaʻole ka wai'ūpī lapaʻau (ho'āʻo i Tofutti a iʻole e hahai i kāu mele inoa)
Pehea e hana ai
- E hoʻohui i ka mea kanu a hoʻokuʻu i ka chili a me kaʻaila, a hui maikaʻi.
- Inā makemakeʻia, e hoʻomaʻamaʻa iā ia i ka microwave.
- E lawelawe me nā'āpana tortilla.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 69 |
| Ka nui o ka momona | 7 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 19 med |
| Sodium | 163 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |