Hoʻolālā Launa-Free Breakfasts

He mea maʻalahi ke hoʻopunipuni iāʻoe iho i kaʻaina kakahiaka; mai nā mea i hanaʻia a me ka palaoa i hanaʻia i ka momona o ka mīmū kiko'ī a me nā meaʻai meaʻai, nā koho maikaʻiʻole e hoʻopuni iā ​​mākou. ʻO kaʻokiʻana i ka lawaiʻa (a ināʻaʻoleʻoe i maʻi, e hōʻoki ana) he ala hoʻokahi ia e hiki ai iāʻoe ke hoʻemi i nā momona momona a me ka cholesterol i kāuʻai - a maʻalahi paha ka maʻalahi ma mua o kou manaʻo,ʻoiai i kaʻaina kakahiaka. Eia maʻaneʻi he mau manaʻo maikaʻi kakahiaka kakahiaka maikaʻi e hiki i nā mea a pau - keʻaiʻole i ka lawaiʻaʻole a iʻole ke olakino - ke aloha.

He mea maʻalahiʻo Mos no kēia mauʻoihana, no laila,ʻaʻoleʻoe eʻae e hoʻohana i kāu waiū launaʻole a me kāu mau hua punahele a me nā meaʻala.

• 01 o ka 10

  Breakfast Quinoa

  Hoʻoiʻa i ka hoʻoemiʻana i kou laweʻana i nā momona momona a me ka cholesterol, e hoʻonui ana i nā huapona'aleʻa i kāuʻaiʻana ma ka hoʻemiʻana i ka nui o nā meaʻaiʻole (e like me ka mea i loaʻa i ka kānana sugary) kekahiʻano e hoʻolilo ai i ka'ōina kakahiaka iʻoi aku ka maikaʻi. ʻO kēia quinoa kahiʻai maʻalahi, maikaʻi,ʻaina kakahiaka a hiki i nā keiki ke makemake.

  I hoʻomākaukauʻia me ka quinoa waiwai waiwai, ka waiu waiūʻole, ka maiʻa, nā hua maloʻo a me nā nūkeke a me kahi'ōwili o kahi meaʻala o kāu mea i koho ai (e like me ka agave), uaʻono maikaʻi kēiaʻai a maikaʻi i kaʻaiʻana.

  No kaʻaina kakahiaka e makemake ana i ka pīpī maikaʻi, e ho'āʻo i ka quedine aked me nā quinoa, nā hua, broccoli a me ka waiū a me ka waiu almond.

• 02 o 10

  Kāleʻa Dairy-Free

  Hoʻomakaukauʻia nā hua'ōlelo puaʻa puaʻa kakahiaka a me ka wai pīpī, me he meaʻoleʻole,ʻaʻoleʻo ia ka meaʻoi aku ka maikaʻi no nā ulina o nā lā. ʻO kēia kohi o nā ukana liʻiliʻi me ka eaʻole i loko o nā punahele maikaʻiʻehā, ua hoʻomākaukauʻia nā mea a pau me kaʻole o ka lawaiʻa - akā he nui nā meaʻai. Hoʻokumu 'ia ka mea hoʻomaʻemaʻe maʻamau - me nā'enehe a me waho - hiki iāʻoe ke hoʻohui i kāu meaʻai punahele, nā mea kanu a me nā mea kanu.

  Ināʻikeʻoe i nā hopena hua iʻa he nui e like me nā mea lawaiʻa, e nānā i kēia mauʻumi heʻumi no ka kukeʻana i nā huaʻona me ka waiʻole . E lohi koke anaʻoe i nā meaʻai hou o ke kakahiaka kakahiaka!

• 03 o 10

  ʻO Granola Recipes

  ʻO ka granola hale noho he meaʻono maikaʻiʻole i ka pōpōʻaiʻole me ka lay yockurtʻole, ka maile kalo niu, aiʻole ka waiu a me ka hua. Lawe wale ia he mau minuke wale no e hui like ai a hoʻokahi manawa aʻelua paha ma ka umu, a mālama mau no nā hebedoma i loko o kahi pahu hau no ke kakahiaka kakahiaka maikaʻi a me nā pōkō. (A e hoʻonani ka nani o kou hale i ka wā e hanaʻia ai!)

  E hana i kēia mea hana maʻalahi me ka huaʻala maikaʻi, nā hua maloʻo, nā hua liʻiliʻi aʻaʻole ka waiu. A laila, eʻoluʻoluʻoe e hoʻohui i nā blueberries, cherries, niu, diarani, a me nā'alemona.

  A, no nā hōʻoluʻolu ma luna o ka pā, e ho'āʻo i nā kaola o nā paola a me nā lāʻau pā .

• 04 o 10

  Hoʻomaʻikaʻiʻiaʻo Oatmeal

  Ināʻaʻoleʻoe iʻaila i ka oatmeal mua, e ho'āʻoʻoe! ʻO ka oatmeal kīʻaha he kīʻaha'Amish maikaʻi loa i hoʻolakoʻia me ka waiūpaʻa, ka waiū a me nā hua. ʻO kēiaʻano meaʻai hoʻomoʻa o kaʻaila eʻoi aku kaʻoi aku o ka maikaʻi o ka pōʻaleʻa kakahiaka, i hoʻomākaukauʻia me nā'alemona, nā meaʻalani momona, ka waiʻona a me nā hua. A heʻano maʻalahi - e hoʻopili i nā'ōpala a iʻole nā ​​hua maloʻo o kāu koho, a hoʻohana i nā hua a me nā huaʻono i ke kau.

• 05 o 10

  Nā Paʻi Ola Loa

  ʻO ka palaoa iki no ka'ōhi kakahiaka no ka mea, maikaʻi, ua wikiwiki a maʻalahi hoʻi e hoʻomākaukau. ʻOiaiʻo kaʻoi loa o ka meaʻai no ka wai pīpaka, nā hua a me nā mea maikaʻiʻole'ē aʻe, aia nāʻano e hōʻoluʻolu ai iā lākou me kaʻaʻaʻoleʻole e like me ia! Eia nā mea punahele wale nō:

  • Pākī Polaʻo Vegan-Low-Fat
  • ʻO kaʻiʻo Vegan Zucchini
  • ʻO Irish Soda Bread

• 06 o 10

  ʻAlaʻAlaʻAlaʻAla

  E like me ka haʻiʻana o kekahi makua iāʻoe, makemake nā keiki i nā meaʻai i keʻano o ka lāʻau, keʻole lākou iʻoi aʻe a makemake i kā lākouʻaina kakahiaka i ka hele. ʻO ka hapa nui loa o nā mea kūʻai i ka hale kakahiaka a me ka papaʻaina ahiahi i ka papaʻaina me nā meaʻono a me ka nui o ke kō, akā eia kekahi mau meaʻoi aʻe iʻoi aku ka maikaʻi aʻe e aloha ai nā keiki a me nā mākua:

  • ʻO Quinoa Energy Bars
  • ʻO ka lā Bars
  • Pulina Bars
  • Kūlana Muesli

• 07 o 10

  ʻO Muesli

  ʻO kēia meaʻai hoʻomaʻemaʻe mūlū maʻamau wale nō ka manawa e hoʻomākaukau ai akā mālama pono i loko o kahi pahu pale no kahi pilikino māmā a maikaʻi. Ua emi aku ka momona o Muesli ma mua o ka granola a ua hoʻomākaukauʻia me nā meaʻai maikaʻi e like me nā hua maloʻo, nā'alemona, nā huakeke a me ka huapalaa. E hauʻoli me ka waiu wai almond me ka waiūʻole, me ka waiū wahie , me ka yogurt a me ka kefir ke kumu niu no kahiʻaina kakahiaka maikaʻi a maikaʻi. (He nui ka muesli hale no ka hanaʻana i nā kaola muesli no nā hōʻoluʻolu wāwae-a-ma hope a ma hope o nā'ōpuni aʻo!)

  Eia kekahi mau mea huli hou muesli:

  • Honey Honey Nut Muesli
  • ʻO ka meaʻai kakahiaka nui loa

• 08 o 10

  Aiahi

  ʻAʻole i maʻalahi ka smoothie maikaʻi i ka hua a me nā meaʻono a he meaʻono ka wai a maikaʻi maoli, e hana ana i nā hui pauʻole. E hoʻomoʻi i kahi mau pupuhi o kāu meaʻai punahele a me ka meaʻole ma ka meaʻaiʻole a me ke kele no ka meaʻole no kekahi mau kumuʻala'ē aʻe a me ka mea olakino maikaʻi, e like me keʻano o ka meaʻala o ke kālai'āina . Hoʻomākaukauʻia me nā huaʻona, ka waiu momona, me ka yogurt a me ka hoʻopili waleʻana o ka meli,ʻo kēia mea hoʻomaʻamaʻa he ala maʻalahi, a hoʻomaha hoʻi e hoʻomaka ai i ka lā. Makemakeʻoe e hoʻokolohua i nā hua likeʻole a me nā wai eʻimi ai i ka smoothie noʻoe!

  Eia kekahi mauʻoihana laleʻa manuahiʻole-laikiʻole:

  • ʻO Tofu Smoothie Blueberry
  • ʻO Blueberry a me Spinach Smoothie
  • ʻOiwi Smokeyie lāhihi

• 09 o 10

  ʻO Tofu Scramble

  No kaʻaina kakahiaka kakahiaka? ʻAʻole pahaʻoe e noʻonoʻo ai, akā, he mea waiwai maoli ka tofu i loko o nā pāʻina kakahiaka hauʻoli e like me kēia welu welu . ʻAʻole waleʻo kahi punaeʻa momona momonaʻole o ka calcium, akā ua hoʻokōʻia i nā meaʻai'ē aʻe e like me ka protein a me nā momona maikaʻi. A hoʻomākaukauʻia me nā meaʻai e like me ke kālani, ka'ati, pepa jalapeno, pepaʻalaniʻulaʻula a me nā meaʻala maikaʻi, hana ia i kahi meaʻono a me ka meaʻai a nā keiki e aloha ai.

  Eia kahi mau meaʻoluʻolu'ē aʻe e hoʻomākaukau ai i ka tofu no kaʻaina kakahiaka .

  • Vegan Crustless Quiche me kahi'āpana'ōmole
  • ʻO Vegan Quiche me Veggie Bacon a me Broccoli

• 10 o 10

  Ka Mūkini Mūkini Maoli-Lahui

  ʻAʻole hiki i nā mūkini he mea e manaʻo nuiʻia e mākou i meaʻai ola kino; ʻo ka nui o nā meaʻai kalopala e kāhea i ka waiū a me ka nui o ke kō. Akā, ua kūpono mākou i kahi maʻamau i kekahi manawa, no laila, eia kekahi mau alaʻoi aʻe e ola ai i ka mīmū:

  • Chocolate Chip Muffins
  • Banana Muffins Banana Fruit
  • Vegan Zucchini Muffins