10 mau ala e hānai ai i nā pua

Aia ma mua o hoʻokahiʻaoʻao e kuke ai i kahi hua manu! A i ke kū'ē i ka manaʻo o kekahi, ʻaʻole nā hua eʻai i ka meaʻai, no laila, hiki i nā kānaka i loaʻa i ka maʻi waiū aʻoi aku paha ke komoʻole i kaʻai i nā hua e like me ka hapa o kā lākouʻai me ka pilikiaʻole.

ʻO nā hua liʻiliʻiʻaʻole wale nā ​​kumu nui o ka protein, nā huaora, a me nā minelala, a he meaʻono nō hoʻi ia, akā, kohoʻoe e kālua.

ʻO ka pilikia no nā mea he nui i kaʻai laiki-ʻole,ʻo ka nui o nā meaʻai paʻakai no ka meaʻai e like me ka waiūpaʻa a me ka liʻi, akā e heluhelu i ka 10 o nā punahele punahele punahele e kālua ai i ka hua iʻa kupaianaha.

• 01 o ka 10

  Kauʻia nā pua

  ʻOhiʻia nā hua, i kekahi manawa i kapaʻia he mau hua pipi , he maʻalahi a maʻalahi hoʻi e hoʻomākaukau, a he nani loa lākou! ʻOiai ua hoʻomaopopoʻia nā hopena o nā hua manu nui loa no kaʻaila, ka pipi, a me ka paʻakai,ʻaʻole loa e launaʻoleʻia kēia meaʻai, i hoʻomākaukauʻia me ka paʻi waleʻana i ka pīpī liʻiliʻi, ka waiū, ka ham, nā'ōmato, ka'ōnihi, a me nā chives. Makemakeʻoe e hoʻokolo i nāʻano likeʻole o nā mea kanu a me nā mea kanu, a inā he kōkoʻopiʻa punahele maikaʻiʻole , e hoʻokuʻu iki i luna!

• 02 o 10

  Nā hua liʻiliʻi

  ʻO ka pulluck, ka pikinikō, a me ka pākani pāʻaniʻia loa, nā huaʻo Deviled he mau hua koko wale nō i kāhuaʻia me ka mayo a me kahi'āmole o kaʻaila maʻemaʻe a kāpīʻia i ka paʻakai, ka pepa, a me ka paprika. No laila, me kahi kīʻahaʻona liʻiliʻiʻole,ʻaʻole lākou e launaʻole. ʻO kēia meaʻai koʻu heleʻana-no nāʻaoʻao, nā hui pū, a me nā pōpō; e ho'āʻo i kāu kāpena me nā meaʻala likeʻole a me nā mea kanu e hoʻololi ai!

• 03 o 10

  ʻO ka huaʻaiʻo ka puaʻa

  ʻO nā'ōmoa he mau moa he mahele a me nā kīwī maniaka; ʻo ka manawa mau, aloha lākou iā lākou a hōʻino paha iā lākou. Makemake wau i kahi kanaka e makemake ana i ka huamoa uku a nui, akā ināʻo kahi maikaʻi loa.

  'Apeʻane pauʻole nā ​​lapalapa o ka'ōpala; i kēlā me kēia manawa a laila wau eʻike aku i kahi mea i loaʻa kaʻailaʻawaʻawa a iʻole ke kalo i loko o ia mea, akā no ka hapanui, ua hoʻomākaukau lākou me nā hua, me ka maʻamau, aʻo kekahi mau maʻi. ʻOiaʻiʻo, inā loaʻa iāʻoe kekahi mau hua pa'ū liʻiliʻi a me kekahi mau punetēpuni o ka mayo, hiki iāʻoe ke hana i nā hua palaʻa maikaʻi, e hoʻomalu wale i ka mayo, a hoʻomoʻi i kekahi mau mea kanu, nā momona, a me nā meaʻala. he huamoa huamoa e aloha ai nā kānaka a pau.

  He mea punahele kēia Curlad Egg Saladi aʻu, a ua hoʻomākaukauʻia me ka waikena a me ka momona momona,ʻoi aku ka maikaʻi ma mua o ka nui loa!

• 04 o 10

  Pākī pua

  Hikiʻia nā huaʻai i nā minuke wale nō e hoʻomākaukau ai, akā ua hoʻolaunaʻia lākou i nā mea likeʻole i ka meaʻai o ka lā. E ho'āʻo i kekahi o kēia mau manaʻo launaʻole no kaʻai e lawa ai:

  • E lawelawe i nā hua manu ma luna o ka mea hoʻonani no ka meaʻai wikiwiki a wikiwiki.
  • ʻO ka hoʻohanaʻana i kahi'āpala baroned English muffin, pua puaʻa a me ka puaʻa puaʻaleʻa, a me nā hua manu i'ōlehu, e hana i ka mea kanu kakahiaka,ʻo ia hoʻi nā huaʻai a me ka pua baʻa-ʻole kahi e makemakeʻia.
  • E lawelawe i nā hua liʻiliʻi ma luna o ka pasta, e like me kēia 'ālika' Pītaʻi ''ati me nā pua. (No kēia meaʻai, hoʻololi i nā hua puaʻa no ka'ōniʻia!)
  • E lawelawe i nā hua i'ōniuʻia ma luna o nā mea i puhiʻia a puhiʻia paha, aiʻole ma luna o nā pālala.
  • ʻO ka mea maʻamau, kokoke i kahi kāpena haʻuki ke nānāʻia he pāʻani maikaʻi no ka'ōhūʻana i ka iʻa!

• 05 o 10

  ʻO nā pua liʻiliʻi

  He olakino a paʻakikī nā hua a me ka māmā no nāʻahaʻaina wikiwiki a me nā pōpō, a hiki ke hoʻohanaʻia no nā mea maikaʻi a pau: salame toppings, huamoa salai, hua huapalaoa, e inoa i kekahi. A ināʻaʻoleʻoe i hana i mau mau hua paʻakīpī ma mua, hiki ke maʻalahi ma mua o kou manaʻo! Eia keʻano o ka hanaʻana i nā'ōpala paʻakīkī pa'ū i kēlā me kēia manawa.

• 06 o 10

  Omelets

  ʻO kekahi o nā pala palakā kaulana loa,ʻo ka omeletona, kahi i maʻa mauʻia me ka waiū; ʻo ia hoʻi, ua hoʻomākaukauʻia nā'āpana kahiko i ka waiūpaʻa a he mauʻano nō hoʻi kekahiʻano o ka sisi. Akā naʻe,ʻo kēia'Ohua-Free "Cheese" Omelet kahi wale nō o nā kumulāʻau'aleʻeleʻole eʻaiʻole me kaʻai , me ka meaʻai he meaʻai, ke lilo i mea hōʻoluʻolu, i mea waiwai waiwai, ai meaʻono eʻono i ka hīkē, a hiki ke hoʻopihaʻia ʻo nāʻano mea kanu hou, nā huaʻai, nā meaʻai a me nā meaʻai meaʻaiʻole e mālama no brunch, lunch, aʻaina paha.

  Eia iʻelua mauʻoihana o nāʻoihana'ailati momonaʻole i makemakeʻoleʻia:

  • ʻO ka Omele Panui-Free Spanish
  • ʻO Edamame Omelet

• 07 o 10

  Paʻaʻia nā Eggs

  ʻO ka hanaʻana i kekahi o nā mea maʻalahi a maikaʻi loa e hoʻomākaukau i nā hua manu; he mea iki keʻike pehea! ʻO ka hanaʻana i ka meaʻai i loko o ka wai a hoʻolahaʻia. No kaʻohi wikiwikiʻana o nā hua, ua lawe muaʻia ka wai i kahi palaha a laila ua hoʻopauʻia. A laila, hoʻopiliʻia nā hua a uhiʻia aʻokiʻia i ka momona i makemakeʻia. Ke hana hua i nā hua, i mea e mālama mau ai i nāʻula, kōkua ia i ka hoʻohui i kahi mea o ka vīneka i ka wai (e pili ana i 1 i ka 2-3 mau puna wai).

  ʻO kēia mea ho'āla no kaʻohu Poached ma Provencal Tomatoes kekahi o kaʻu mau punahele, e hui pū ana i ka momona maikaʻi o nā'ōmato me ka ho'āla ho'ākāka o nā hua e hōʻailona i ka Herbes de Provence, a he meaʻai maʻalahi a me ka wikiwikiʻole no kaʻai a me kaʻaoʻaoʻaoʻao o ka lā.

• 08 o 10

  Kāpena

  ʻO nā kīʻaha he mau mea momona me nā mea i laweʻia ma kahi o Farani, a like hoʻi me ka nui o nā meaʻai Farani, ua hoʻomākaukau nuiʻia lākou me ka nui o ka meaʻai meaʻai. I loko o nā makahiki, ma ka inoa o kaʻu aloha i ka meaʻai a me nā kīpī Farani, ua hele mai au me ka nui o nā mea lawaiʻa me ka vegan o nā classic pie, mai nā kīʻaha kīʻahaʻole me nā hua'ōlelo veganless. ʻO kēia papa helu heʻewalu no kaʻu punahele momonaʻole,ʻo ia mau mea a pau he mea nui a weheʻia no ka hoʻohui o nā mea hou a pau, nā mea kanu, a me nā kānanaʻo Dai ry-Free i loaʻa iāʻoe. No laila, e leʻaleʻa aʻai pono!

  Eia wale nō nā punahele punahele-ʻole:

  • ʻO ka Quiche me ka mea kōkua palekana
  • Paʻaʻoleʻo Quiche
  • Summer Quiche Summer Summer-Summer
  • ʻO ka meaʻai'alapī me ka Cornlyal Crust

• 09 o 10

  ʻO nā pua

  ʻAiʻia nā huaʻona i loko o koʻuʻikeʻana,ʻo kahi o nā keiki iʻoi aku i kahi keiki e hana ai i nā hua,ʻaʻole hoʻi e haʻi aku i ka mea maʻalahi a me ka maʻalahi (a me ka leʻaleʻa!), No laila ua maikaʻi kēia hoʻomākaukau no nā mākua a me nā makua o nā keiki hānaiʻole! ʻOiaiʻo kaʻoihana kaulana kahiko no nā hua i'ōwiliʻia e kāhea i ka waiū, ka waiū, a me ka paʻakai,ʻo kēlā me kēia mea he mea ono loa me ka lawaiʻa. E leʻaleʻaʻoe e hōʻiliʻili i nā mea kanu ulu, nā mea hou, a me ka pua baie-free e hoʻomākaukau ai i kāu pālahalaha, a no nā hua i hoʻonuiʻia i ka momona i'ōwiliʻia, e pākuʻiʻia i ka 2-3 T. kaʻaila maʻemaʻeʻole i ka hui!

• 10 o 10

  Frittata

  ʻO ka frittata kahi kīnāʻokoʻaʻole i hoʻomapala muaʻia i loko o ka welu ma luna o ka lole a hoʻokuʻuʻia i ka umu e hoʻopau i ka kuke, e hāʻawi ana i ka frittata he luna'ōniʻoni gula maikaʻi a me ka waena maʻamau. Heʻoi aku ka maʻalahi o kēia me kaʻohe me ka hua manu, a me ka meaʻahaʻaina kūpona no kahi'ōhiʻa momona. Makemake wau e hoʻohana i ka skillet hao maka no ka hanaʻana i ka frittatas, akā, ua maikaʻi kekahi o nā palepale umu!