ʻO ka Honey Daked Crumsticks

Hoʻopiliʻia kēia mau pahu kukui moa i kāpiliʻia me ka hui pūʻana o ka wai lemon a me ka meli, me nā mea hoʻonani, kahi meaʻala liʻiliʻi, a me ke kō. E lawelawe i kēia mau pūnoa mīpala'oloʻo me nā kīlapa pākīpika a me ka mea kanu o kaʻaoʻao, aiʻole e pālua i ka meaʻai a hoʻolilo iā lākou no kaʻahaʻaina pāʻina a pāʻina paha i ka lā a awakea paha.

Ka mea e pono ai

• 2 paona pahu drumsticks
• 2 punetēpē ka paʻakai
• 2 punetēponaʻaila aila aiʻole hinu Canola
• 1/2 ka palaoa
• 1 1/2 teaspoon
• ʻO ka Creole ka mea hoʻonani a me kahi paʻakai paʻakai
• 1/3 kapupaʻa
• 1/4 ke kapuʻula
• 4 punetēpona wai wai lemon
• 2 teaspoons soy sauce

Pehea e hana ai

1. Heʻena umu i 350 F.
2. Hoʻopili i nā pahu pahu moa me nā kāwele pepa. Hoʻokuʻi iā lākou i loko o kahiʻekeʻai meaʻai me ka palaoa a me Creole.
3. ʻO ka waiūpū i ka waiʻaila; e nininiʻia i loko o ka pā bakena papau.
4. E hoʻonohonoho i nā pahu pahu moa i loko o ka pākī palaoa, e huli e kāhiko iā lākou me ka paʻi paila.
5. E puhi i ka moa i ka umu wela no 30 mau minuke.
6. I loko o kahi pūkohu kūpono, hoʻokuʻi i ka meli me ka waiʻula, ka wai lemon, a me ka soy. E ho'āʻo e hoʻohui me ka laweʻana i ka simmer.

1. E ninini i ka waihona meli ma luna o nā'āpana moa a hoʻihoʻi i ka umu. E kīʻaha no ka 30 a 40 mau minuke, e huli i nā'āpana moa i kēlā me kēia 10 a 15 mau minuke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	882
Ka nui o ka momona	46 g
Ka momona	14 g
Ka momonaʻole	20 g
ʻO Cholesterol	205 mg
Sodium	1,565 w
Nā Carbohydrates	54 g
Fiber Dietary	2 g
Pāmua	62 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.