ʻO ka'ōmoleʻo ka'ōmoleʻo Almona Almond

Ma hope o ka paleʻana no nā makahiki he nui, ua hoʻoholo wau e hana i kaʻu meaʻai no ka'ōmaʻomaʻa momona, ka waiu almond. Kūpono wau i ka hoʻopili pololeiʻana me ka paʻi waleʻana o vanilla, akā, like nō me ka meaʻono me ke kalo, ka kinamona, ka wahine a me nā meaʻala mai ka meli maʻamau, i ka hoʻomehemo a me ka lā. ʻO nā mea a pau e pono aiʻoe he mea holoi, wai maikaʻi i hoʻohuiʻia a me kahiʻeke waiu waiū paha. ʻO koʻu pilikia i kēia manawa ke mālama nui nei ia i loko o ka hale: ua hoʻohauʻoli koʻuʻohana i ka meaʻono hou o ka homemaced, nutty love. ʻO kēia waiū he kumu nui no ka smoothies, ka kukeʻana , a me ka pudding .

Ka mea e pono ai

• 1 ½ 'aila'alamona a me ka'ulamona *
• 1 kaʻaina wai maloʻo
• 6 mau kīʻaha o ka wai puna maikaʻi a iʻole maikaʻi
• 4 lālani i hoʻopaʻaʻia OR 1 punetēpu o ka meli, agave a me ka pahupaʻu maʻamau (kō koho)
• Ka pinana liʻiliʻi o ka paʻakai moana
• No nā meaʻono i hoʻonāukiʻia:
• 2 punetēpuni ka'āpana paʻakai
• 1 ½ teaspoon punaʻemaʻe vanilla puka iʻole nāʻanoʻano mai 1 bean vanilla
• 1 teaspoon ka lepo'alanamona me ¼ teaspoon ka'āina wahine ka nutuseg

Pehea e hana ai

1. E hoʻonele i nā'alemona i ka pō ma kahi o 6 mau puna wai. Hoʻopuka kēia i ka pailaic acid, he inhibitor enzyme ka mea hiki ke pale i kaʻeliʻana.
2. E kuʻi i nā hua a hoʻokuʻu i ka wai.
3. Eʻoki pono i nā hua a hiki i ka holoʻana o ka wai.
4. E kau i nā hua, ka niu, nā kīʻaha 6 o nā wai i hoʻoheheʻeʻia, nā lā a me ka paʻakai paʻakai i loko o ka mea holoi. I kŰia manawa, makemake au e waiho i ka paila no hoʻokahi hola e 'ae i ka niu a kau i ka lula. ʻO kēia ka papa hana kūpono akā ua hoʻohuihui i ka waiū ma ka mea maʻalahi.

1. ʻOhu a'āleʻona aʻoluʻolu. (E liʻiliʻi kēia i kahi lōʻihi ma kahi papa hana maʻamau).
2. E kuhi i ka waiʻu waiʻu ma loko o kaʻeke waiu waiʻu i loko o kahi pahu'ōmole maʻemaʻe.
3. Eia kekahi, hiki iāʻoe ke hoʻohana i kekahi mauʻeleʻele nui o ka cheesecloth, ke kākā lole, kaʻaila "sock" aiʻole ka strainer (ka hale hānai), nā mea a pau i loaʻa ma ka pūnaewele a i kāu lako kamepiula a iʻole ka hale kūʻai mea olakino.
4. E mālamaʻia ka waiū no nā lā 4 i loko o ka friji.

Hanaʻo ia i 5 mau kapu

* Heʻona maikaʻi loa kēiaʻano; Hiki iāʻoe ke hoʻohui i kekahi kīʻaha kīʻaha hou ke makemakeʻoe i ka waiūʻenehana aʻoi aku paha. Inā makemakeʻoe e hana i kekahi mea e like me ka hapalua a me ka hapa aiʻole kaʻaila maikaʻi, eʻokiʻoki i ka wai i ka hapalua. Inā he Vitamix a Blendtec paha ka mea kanu, hiki iāʻoe ke kāpae i ke kaomiʻana i ka waiū o ka waiu, akā, he hapa iki kāu. Ināʻoe e'ānai iā ia, hiki ke hoʻomaloʻoʻia a hoʻohanaʻia ka pulpʻai honua ma kaʻaila palaoa no ka kukeʻana.
Kuleana kope 2012 na Jen Hoy

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	179
Ka nui o ka momona	13 g
Ka momona	5 g
Ka momonaʻole	5 g
ʻO Cholesterol	0 mg
Sodium	931 mg
Nā Carbohydrates	10 g
Fiber Dietary	3 g
Pāmua	7 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.