Vegan Kupahewa Quiche Recipe

He mea kupanaha loa kēia vegan quiche i ke kauwela i ka manawa o ka pīpaka i ka wā a me ka hauʻoli e like me ka manaʻo maikaʻi. ʻAʻoleʻoe eʻoluʻolu e hoʻohana i kēia meaʻai i nā makahiki holoʻokoʻa, akā, a pani i nā mea hou e loaʻa ai i ka lima!

Ka mea e pono ai

• No kaʻApaʻAla Kūmole:
• 1/2 paona pīpī hou
• ʻO ka hinuʻaila, no ka'ōpala
• ʻO ka paʻakai a me ka pepa eʻono
• No ka Quiche:
• 8'onike o ka'aene
• ʻaʻole i hanaʻia kahi kīʻaha laʻaʻole o kāu koho , i'ōwiliʻia
• 2 12.3-ʻo nā'eneke wili a paʻa i ka wai
• 1/2 kapu i ka waiū me ka waiū
• ka waimona almond
• 1/4 kapu ka meaʻala kai
• 3 punetēpuni ka wāhinu lele
• 3 punetūpuni
• 3 punetēpō baʻakaiʻole-e like me Tofutti
• 1 teaspoon ka paʻakai
• 1/2 tīpune i kaʻaila honua hou
• 1/2 teaspoon kala'alala
• 1/2 kaʻalani kala
• 1/4 teaspoon turmeric

Pehea e hana ai

1. Grill ka pipi. Hoʻopiha i ka pahu i ke kiʻekiʻe wela. E'ōpala i nā'ōhua'ōpaka me kaʻailaʻaila. E hoʻomāmā i ka paʻakai a me ka pepa, a me ka'eneʻena no kahi o 5 mau minuke, ai 'ole a hiki wale i ka māmā a me ka'ōwili. Wehe i ka'akiʻoki,ʻokiʻoki i'āpana a hoʻokaʻawaleʻia.
2. E ho ohumu i ka umu a 350 F. Ka mńkń i kaʻaila 9 pa akai a waiho a kaawale.
3. E hoʻomākaukau i ka quiche. E kāpīpī i kahi 1/2 o ka hīneiʻole kahe i loko o ka papakū o ke pā. E hohola i ka'oaʻakai ma luna o ka'ūpala liʻiliʻiʻole i ka waiu. E hoʻokaʻawale. I ka mea hoʻomalu, hoʻoponopono i ka tofu, ka waiu waiu, ka mea'alapuni kalo, nā kahe lepo, ka kānina, ka pīpī liʻiliʻiʻole, ka paʻakai, ka mea kanu hou, ka lepo'eleka, ka lauʻela, a me ka turmeric a maʻaleʻa. E hoʻonoe i ke kīʻaha'ūpī me ka hoʻohanaʻana i ka puna lāʻau. E ninini i ka paila i loko o ka paila i hoʻomākaukauʻia.

1. E kupa no 35-40 mau minuke a hiki i ke kala ula, a hiki i ka manawa e hookomo ai ka niho niho i ka waena. E lawelawe i ka mahana a iʻole ke anu

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	192
Ka nui o ka momona	10 g
Ka momona	3 g
Ka momonaʻole	3 g
ʻO Cholesterol	25 mg
Sodium	119 mg
Nā Carbohydrates	11 g
Fiber Dietary	2 g
Pāmua	16 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.