ʻO Cheddar a me ka Bake Bacon he meaʻono a me ka maʻalahi paha e hiki ai ke hoʻoulu i kekahi wahi meaʻuʻuku i kouʻaiʻana. Eia ka meaʻai no ka mīkini huapalapala, no laila,ʻaʻole iʻoluʻolu wale kāu meaʻai a maʻalahi ke hana.
Ka mea e pono ai
- 1 1/3 kapu wai
- 2 punetūpuni kaʻaila
- 1 1/3 teaspoon ka paʻakai
- 2 punetēpeli me 1 1 teaspoons kala
- 4 kīʻaha palaoa
- 3 punetēpē kahi waiū maloʻoʻole
- 2 teashi
- ka mea leʻaleʻa maloʻo maloʻo
- 2 kalo i kāwiliʻia (aiʻole i ka laiki, i kāpiliʻia)
- 8 pā
- ka baʻoki ('ūpī aiʻole 3 punetēpē nā'āpana bacon)
Pehea e hana ai
- E kau i nā meaʻai i ka panai pan i hoʻonohonohoʻia aiʻole e like me nā kuhikuhi a ka mea hana.
- Hoʻokomoʻia ka lehelehe a me ka puaʻa i ka hua a me ka hōʻailona. Ma muli o kāu mīkini e hiki keʻae mai kahi 30 a 40 mau minuke i loko o ke kaʻina.
Nā meaʻai
- E hoʻomanaʻo, i ka manawa e hoʻohui hou ai i ka hū, e hana i kahi liʻiliʻi maikaʻi me kou manamana lima e kau i ka lewē. Mālama kēia i ka manawa kūpono o ka hopena o ka mea hū.
- Kuhiʻia kēia meaʻai ma ke kele Basic (Standard) a iʻole e like me nā kuhikuhi a nā mea hana. (Kuhi: Ua hana au ma ka Hoʻopiʻo Huakaʻi, akā, ua hoʻokomo pihaʻia ka kuʻuki a me ka puaʻa i loko o ka berena. Ke loaʻa nei iāʻoe ka'ōpala nui, akā, ua hala ka lauoho maikaʻi.
- Hiki ke hoʻohanaʻia nā hopena'ōpoki kūikawā paha. Hiki ke loaʻa iā lākou i loko o ka'āpana pale saladi o ka hale kūʻai. Inā hoʻohanaʻoe i nā'āpana puaʻa maoli, e hoʻohana i ka 1/2 ago.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 366 |
| Ka nui o ka momona | 21 g |
| Ka momona | 10 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 51 mg |
| Sodium | 1,005 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 21 g |