ʻOiai wau e aloha nei i kēia mau meaʻulaʻulaʻo Oatmeal , ua emi iho kēia momona i ka momona a hoʻohana waleʻo ia i ka neewa agave e like me ka meaʻalani, no laila, ke nānā nei wau i kēiaʻono o ka "wikiday" i ka palaoa o kaʻaila. Makemakeʻoe e hōʻiliʻili i nā hua a me nā nuts āu e makemake nei!
ʻO kēiaʻaiʻana he mea kūpono ia no nā mea olaʻole, nā hua liʻiliʻi, a me nā mea vegan, akā, e like me keʻano o ka meaʻai i manaʻoʻia no nā kānaka me nā meaʻaeʻae aiʻole nā meaʻaiʻai, ka meaʻai a me ka gluten, nā hua manu, a me nā meaʻai i ka palaoa, inā pili kēia mau mea iāʻoe).
Ka mea e pono ai
- 3 mau kīʻaha wikiwiki-keʻo
- 3 punetēpō'iliam almonds
- 2 teashi i ka palaoa
- 1/2 teaspoon ka'alamona
- 1/4 teaspoon ka'ōpū'āina
- 1½ teaspoon ka paʻakai
- 1 ka'aveve agave a me ka mākeke syrup
- 1 2/3 kapu wai wai'alemona, kūʻai kūʻaiʻia aiʻole
- hale hana
- 1/2 mau pīpī i kālaiʻia
- 1/2 kaona blueberries
Pehea e hana ai
- E ho ohu i ka umu a 350 F. Kaʻaila māmā i 9 "pīpī pan me kaʻaila a iʻole ka meaʻai laʻaʻole e lapalapa ai.
- I loko o kahi pola nui nui, e hui pū i kaʻaila, nā'alemone ala, ka mea e hoʻomapala i ka pauku, ka kinamona, ke kau, a me ka paʻakai. I kahi kīʻaha liʻiliʻi'ē aʻe, e hoʻokuʻi pū i ka nectar agave me ka waiʻona almond a huiʻia. E hoʻohui i nā wai i nā mea maloʻo, e hoʻonāukiuki a hiki i ka huiʻana. Kōkua i ka hua.
- E hohola i ka paila i loko o ka pakaukau i hoʻomākaukauʻia a me ka kuke no 35-40 mau minuke, aiʻole iʻole ka'ōmaʻomaʻo keʻokeʻo gula. E hoʻokuʻu i ka oatmeal e hoʻalili ai i loko o ka pā no kekahi mau minuke, aʻokiʻoki iʻewalu mau'āpana a lawelawe me ka waimona almond a me ka waiū.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 166 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 206 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |