He wikiwiki a he maʻalahi hoʻi kēia meaʻai no ka hoʻopauʻana i ka'āpana o ka hopena o ke kakahiaka a me ka'āmā. E ho'āʻo e mālama i kahi meaʻenehana ma loko o ka pahu uila i loko o ka hale lole no kaʻaina kakahiaka kakahiaka a me nā meaʻaiʻai.
Ka mea e pono ai
- 1 ka'ōmole palaoa
- 3/4 kapu o ka palaoa
- 1/2 kīʻaha (me nā mea hou no ka sprinkling)
- 2 teashi i ka palaoa
- 1/2 teaspoon ka soda
- 1/2 teaspoon meramona
- 1½ teaspoon ka paʻakai
- 1/2 kapu soy yogurt
- 1½ kapu
- ka waiū
- 1 hua manu
- 1/2 teaspoon apple cider winika
- 1 kaʻaila kala
- 1/2 kīʻaha kīʻale'aleʻele a me kaʻaila
Pehea e hana ai
- E ho oho i ka umu a 375 F. Line i ka pahu muff 12-cup me nā meaʻumi mīmū.
- I loko o kahi kīʻaha hoʻomehana honua, e hui pū i nā meaʻala, ke kō, ka paʻi paʻi, ka waiu paila, ka kinamona a me ka paʻakai. E hoʻokaʻawale.
- I kekahi pahuwai'ē aʻe me ka mea huila uila, hoʻohui i ka kulina soy, soy milk, egg white, cider vinegar, a me kaʻaila. E hoʻomoʻeneʻa i ka mea maloʻo me ka liʻiliʻi ma kahi haʻahaʻa a hiki i ka huiʻana. Hoʻopiliʻia i loko o nā pēkele kalo wale me ka waiu.
- E kaomi i ka paila i loko o nā kīpala mīpalai i hoʻopihaʻia me ke kō. E kaʻina a hiki i ka'ōniʻoni gula, ma kahi o 25-30 mau minuke. E lawelawe i ka mahana a i ka lumi wela.
ʻO kēia hoʻomākaukauʻana he kūpono ia no nā mea laʻaʻole,ʻole lactose, a me nā meaʻaiʻai meaʻai, akā, me kekahi mea hoʻomākaukau i manaʻoʻia no nā kānaka me nā mea'aloelo a meaʻai paha, e hoʻomaopopo pono i ka heluheluʻana i nā inoa kaukau kūpono a pau e hoʻomaopopo i ka loaʻaʻole o ka waikiu hūnāʻia nā mea i laweʻia (aiʻole nā mea'ē aʻe'ē aʻe, inā pili kēia mau mea iāʻoe).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 166 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 384 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |