ʻO ka waiū lawaiʻa heʻano lawaiʻa kaulana ia ma ke Komohana, a ua lōʻihi loa ka inu inu kahiko ma Kina, Iapana a me nā wahi'ē aʻe o'Asia. ʻO kekahi poʻe makemake e inu i ka waiūmaʻi no ka mea he lāleʻa lactose paha i ka lactose, aʻo kekahi poʻe e inu ia mea no nā kumu kūpono (e like me ka pono o ka nohona holoholona a iʻole e hoʻoemi i kou hiku o ka honua ma kaʻaiʻana ma lalo o ka chain food) no ka makemake e hoʻemi i ka hopena o ka cholesterol aiʻole eʻai i lalo ma ka'āpana meaʻai).
ʻO nā pono olakino o ka waiūmaua he mau hoʻopaʻapaʻa, ma keʻano no ka mea ((e like me ka waiū) soy kahi meaʻai maʻamau maʻamau. Eia naʻe, uaʻaeʻia i ka wā he wai maikaʻi ka waiū i ka waiū o ka wahine a he nui ka poʻe e manaʻo ana uaʻoi aku ka maikaʻi o ka waiū i ka waiū.
Ka momona, Cholesterol a me ka Protein i loko o Soy Milk vs. Milk Milk
Ma kahi nui ma muli o ka pāʻoihana hoʻolaha o kaʻoihana waiu e pili ana i keʻano o ka waiū o ka waiū, manaʻo nui nā kānaka he maikaʻi ka waiu a pau. Akā hoʻi,ʻo ka waiū momona momona a momonaʻole waleʻia e'āponoʻia e ka lāʻau lapaʻau.
ʻAʻole e like me ka waiū o ka bipi, ka waiū me ka waiū heʻano liʻiliʻi ka momona. ʻO ka momona o ka waiū maemae mau i loko o ka momona ma mua o ka 2% ka waiū, akā no keʻano maoli mai ka momona momona (kahi iʻoi aku ka maikaʻi o ka momona ma mua o ka momona momonaʻole). (Nānā ma nā mea momona i loko o ka waiū)
Ma muli o ka hanaʻana mai kahi mea kanu ma kahi o ka mea hanu holoholona,ʻaʻole i loaʻa ka waiū me ka cholesterol.
ʻO ka waiū lapalapa kahi kokoke i 20 miligrams o cholesterol no ke kīʻaha. ʻO ka haʻawina nui o ka'āpono o ka makua no ka cholesterol he 300 milligrams,ʻoiai he nui nāʻAmelika e pau i ka nui, a he nui nā kānaka me ka cholesterol kiʻekiʻe a iʻole kekahiʻano pilikia o ka naʻau ma mua o kaʻai ponoʻana ma lalo o ka RDA o ka cholesterol.
He nui ka waiū no ka waiū. Hoʻokahi kīʻaha o ka waiu waiū e pili ana iʻehiku a heʻumi mau momona. Hoʻohālike kēia me ka waiū o ka bipi, aʻewalu mau kalamania o ke kinona i kēlā me kēia kīʻaha. ʻOiaiʻo kekahi mau'ōlelo e'ōlelo nei, i loko o ka momona soy ka pūlikiʻole aʻole iʻole ke kinona,ʻaʻole pono kēia. ʻO ka meaola no ka waiu soy he mea'alapili piha a heʻoi aku ka maikaʻi.
Nā Huakaʻi Ola o ka Hoʻouluʻia
Ke hoʻohanaʻia e like me ka paniʻana o ka waiū bipi,ʻaʻole i loaʻa i ka waiū kululu iʻole ka momona calcium a me B (akā,ʻo ka huaʻo B12). No kēia kumu, ua paʻa i ka nui o nā mea lawaiʻa me ka waipiu ma ke kālepa i nā lāʻau huakona a me B, a me nā huaora E a me D.
ʻO Soy Milk a me ka Calcium
ʻO kahi o nā kumu hana nui o ka waiūmahu e like me ka pani waiū,ʻo ia kona papa haʻahaʻa o lalo. ʻO ka waiūpaʻa i hoʻomaʻemaʻeʻoleʻia e pili ana i hoʻokahi hapahā o ka nui o ka wailamu i ka waiū. ʻO ka waiūpaʻa i hoʻoikaikaʻia e like me ka waiū o ka bipi ma kona mau kumu calcium, akāʻo kekahi mau haʻawina e hōʻike anaʻaʻole hiki i ka puna wai ikaika ke ola e like me keʻano o ka momona.
No nā'ōkoʻa a me nā kānaka lactose e pakeleʻole, pono e hoʻopukaʻia ka hoʻopukaʻana o ka mea konipona ma kahi papaʻai meaʻai maʻamau e pili ana i nā kumuwaiwai'ē aʻe (pēlā i nā'alemona, beans, greensy greens and, for people who are not vegans, sardines).
No nā kānaka e hoʻohana ana i ka waiū lūlū e like me ke kumu momona o isoflavones akāʻaʻole lākou e hōʻole i ka lawaiʻa i kā lākou meaʻai, hiki ke loaʻa mai ka punaʻai mai ka sūkē, ka waina a me nā huahana meaʻai.
ʻO Hormones ma Soy Milk vs. Milk Milk
E like me ka waiu waiū, aia kekahi hihia ma luna o nā hormones ma ka waiū. Loaʻa i ka waiū ka estrogen a me ka progeterone. Huluʻia nā bipi i loko o ka hāpaiʻana i United States, a me ka piko o ko lākou hormone kokoke i ka hopena o ko lākou manawa. Ua pili kekahi o nā haʻawina i ka hoʻohanaʻana i ka waiū o ka bipi a me nāʻano maʻi āpau a me ka hānau mua. Eia kekahi,ʻo nā bipi i loko o ka US i kekahi manawa e mālamaʻia me rBST a rBGH paha, nāʻano o nā hormones ulu ulu e pili ana nā haʻawina i nā maʻi lapaʻau.
Noi ka waiū i nā isoflavones. Hana ka hana i nā mea e like me ka estrogen hormones (akā,ʻaʻole maoliʻo ka estrogen).
He mau pūnāwaiwai a mea kanu paha i loaʻa i ka'estrogenic '. Ua hoʻohui kekahi o nā haʻawina i ka hoʻokiʻekiʻe kiʻekiʻe o kēia mau pūnaewele me ka hoʻemiʻiaʻana o ka loaʻaʻana o ka maʻi āpau, akā,ʻaʻoheʻike ma kaʻaoʻao. ʻO ka hoʻohanaʻana i nā kūlana kiʻekiʻe o ka isoflavones he mea paʻakikī ia, akā,ʻo ka hoʻomaʻamaʻa pinepineʻana i ka waiū a me nā kumu'ē aʻe o isoflavones kekahi mea maikaʻi.
ʻO Soy Milk Recipes
No ka hoʻohanaʻana i ka waiu waipaʻa ikaika e like me ka mea lawaiʻa, hoʻololi hou i ka 1: 1 me ka waiu o kēlā me kēia lā i nā mea kanu. Ināʻaʻoleʻoe i makemake i nā huaʻala a me nā minela i huiʻia i loko o ka waiū kululu ikaika, hiki iāʻoe ke nānā i kēia mau waiu waiu no ka hanaʻana i ka home.