Smoothie Hoʻo o ka lāʻo ka lā E-lā 4
I loko o ka haʻawina o kēia lā,ʻike mākou i ka hanaʻana i kahi līlū lūlū. ʻO ka lauʻila palapopo i waena o ka mea lawaiʻa momona momona. E like me nā mea leʻaleʻa a pau, hiki iāʻoe ke hoʻomaʻemaʻe i kēiaʻano lapalapa me nā kīlapala hou a i ka hau. Makemake au i nā māla maloʻo, no ka mea, hāʻawi lākou i kēiaʻoluʻolu i like me keʻano o nāʻano milkshake.
ʻO ka mea maikaʻi loa e pili ana i ka hanaʻana i nā līlū lūlū ma ka home,ʻo kaʻike maoli nō i ka mea i loko o ia mau mea -ʻaʻohe mea i hanaʻia, nā meaʻono a me nā meaʻono.
Aʻo kēiaʻanoʻalani lapalapa me ka meaʻai he meaʻai maikaʻi loa i ka meaʻai. Makemake au e hana i kēiaʻano lapalapa me ka papaʻi maloʻo.
ʻO ka mea'alapī Smoothie
Ma muli o ka hanaʻana o kēia rīpī liʻiliʻi me nā hua maloʻo maloʻo ma mua o ka houʻana, a no ka nui o ka uluʻana o nā hua bale haulaʻi i loko o ka mea kīʻaha, uaʻoi aku ka waiʻoi o kēia meaʻai ma mua o ka meaʻono maikaʻi.
ʻO ka mea'alapī Smoothie
- 2 ka'ōmole ke kīhāhā
- 1/2 kapu waiʻona
- 1/4 kapu waiū aiʻole ka waiū
- 1/2 kīʻaha vanilla
- 1 Tbsp. ka meli
Hoʻohui i nā mea a pau i loko o ka mea holoi, a me puree a hiki i ka meaʻono.
ʻO nā mea hoʻomalu no Smoothie
Hiki keʻono i kēia meaʻono e like me nā kāleka paʻalikalulu i loko o ke aniani.
ʻO kēia mea leʻaleʻa leʻaleʻa he meaʻokoʻa loa. No ka hoʻonaniʻana i kēia'eneʻena, hoʻokuʻu i ka maiʻa.