ʻO kēia'aiʻano hauʻoli maikaʻi i kaʻaila a quinoa i maʻalahi a maʻalahi; e hoʻomoʻi i nā hua 'āina e makemake aiʻoe, mai nā huaʻano a hiki i nā'ōleʻa!
Ka mea e pono ai
- 2 kīʻaha vanilla soy, raiki, aiʻole wai'alemona , aʻoi aku no ka lawelaweʻana
- 1 kaomi quinoa kīʻole
- 1/4 t. paʻakai
- 2 aiʻole ka meaʻala wai
- 1 ka maile pāʻani-nui, iʻokiʻokiʻia i mau'āpana
- 1/4 kapu pipi kūkā
- 1/2 kapu hua, nāʻanoʻano a me nā hua maloʻo o kāu koho
Pehea e hana ai
- I loko o kahi pan i maʻamau-nui loa ma luna o ka waihona-hoʻonuiʻia ka mahana o ka waiū waiū, quinoa a me ka paʻakai. Lawe i ka huiʻana i kahi ohe, a laila e ho'ēmi i ka wela aʻae i ka hui e hoʻomohala no 15 mau minuke, aiʻole a hiki i ka loliʻana o ka nui o ka wai. Wehe i ka wela.
- E hoʻonaninu i ke kōpaʻa a me ka meaʻala wai, ka maia maiʻa, ka niu koki, a me nā nūme a me nāʻano o kāu koho. E lawelawe i ka mahana me ka meaʻala, ka laiki, aiʻole ka waimona almond inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 178 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 171 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 5 g |
| Pāmua | 5 g |