Ke noʻonoʻoʻoe i nā muffins, "no ka maikaʻi"ʻaʻole paha he hua'ōlelo e hiki ai i ka naʻau. Akā, hiki iāʻoe ke loaʻa i kāu mau'ūpili'ulaʻa'ulaʻa aʻai pū hoʻi! ʻO kēia momona hoʻomeheu vegan momona-momona ka nui o ka'ōmole-a me ka fila maikaʻi - mai ka'ōmole'alapona a me nā hua, no lailaʻaʻole pono ka margarine a iʻole kaʻaila e hoʻonui i ka momona a me nā calories.
ʻOiai ka palahalaha o nā momona aʻoi aku ka paʻakikī a paʻakikī hoʻi ma mua o nā meaʻono,ʻaʻole e kuʻi kēia mau momona i ka meaʻalo a hanaʻoleʻoe i ka lāma a me nā hua. Ināʻoe eʻimi ana i nā'ōpili'aniani banana e pili ana i ka olakino a me ka vegan, he mea maikaʻi kēia e ho'āʻo ai. Hiki i nā mea pāpāʻole keʻaelike i ka loaʻaʻole o nā meaʻono i kēia mau muffins.
ʻOiai e kali anaʻoe i nā mīkini e hoʻomoʻa, e uku iāʻoe iho i ka'ōmole nani o ka waiū launaʻole eʻoliʻoli me ka'ōlaʻi kakahiaka a me ka meaʻai. A laila eʻeli iho i!
Ka mea e pono ai
- 2 ka palaoa i ka palaoa
- 4 kapēpū e hoʻomahūʻana i ka lepo
- 1/2 teaspoon meramona
- 1/2 ke kō
- 1 1/2 kīʻaha wai wai
- 1 auki
- 2 ka maiʻa ('ōpiopio a me ka'āpala)
Pehea e hana ai
- E ho ohumu i ka umu a 325 F a me ka momona o ka pahu muffin.
- I loko o kahi kīʻaha nui, e hui pū i ka palaoa, ka palaoa palolo, kaʻamona, a me ke kō.
- E hoʻomoʻi i ka'ōmole apple, apple, a me ka maile maiʻa a hui maikaʻi.
- E ninini i ka paila i loko o ka pahu muhumu, hoʻopiha i kēlā kīʻaha kīʻaha me 2/3 piha.
- E kupa no 35 a 45 mau minuke, a hiki i ka wa e ala mai ai na muffins a he ulaula keokeo.
* Cook's Notes:
- Hiki ke hoʻololi keʻano wela. E hoʻopaʻa i loko o nā muffin me ka lolo i kēlā me kēia manawa me ka nihoʻana iʻole e hōʻalo a nānāʻole paha iā lākou.
- ʻO kaʻaiʻana i ka palaoa i mua o ka hoʻonuiʻana i ka ipu, e kōkuaʻo ia iāʻoe e loaʻa nā muffins momona, ma kahi o nā mea paʻakikī.
Keʻimi nei i nā koho'ē aʻe no ka haʻaleleʻana mai i ka pāʻina kakahiaka? E ho'āʻo i kēia mau hua'ōleloʻalani puaʻaleʻa 'ē aʻe e mālama iāʻoe i kēia lā aiʻole ia i nā kakahiaka'ē aʻe o ka hebedoma.
No ka'oinaʻo Tofu a me Artichoke Quiche
ʻO ka hua'ōlelo Vegan French Vegan
Puna:
H. (nd). ʻO nā mea kōkua no ka hanaʻana i nā'ōpū a me nā momona. Ua hoʻihoʻiʻia mai ka lā 16 o Nowemapa, 2016, mai http://www.onegreenplanet.org/vegan-food/tips-for-making-the-most-fluffy-vegan-cakes-and-muffins/
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 113 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 283 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |