Inā heleʻoe i ka vegan, hiki iāʻoe keʻike he mea paʻakikī ka loaʻaʻana o nā manaʻo no kaʻaina kakahiaka e kūpono i kāuʻai. Akā naʻe, he meaʻono loa kēiaʻai muesliʻai - eʻoluʻoluʻoe i kēlā me kēia mouthwatering bite! Ua like ia me ka mele mulesli maikaʻi a me kaʻaina momona me nā hua hou a hoʻopiliʻia me ka waiʻu'ōmaʻomaʻu , a he mea hauʻoli maikaʻi i kaʻaina kakahiaka kakahiaka no ka poʻe eʻai ana i nā meaʻai a me nā mea ola.
He meaʻai nui loa ia e like me ia, akā e hana i ka mea kupanaha maoli, e hui pū i kaʻaila niu -ʻo ia ka mea hana hūnā e pono ai ke mahalo pono i kēia'oolaola muesli.
Nā mea hoʻomanaʻo houʻo Vegan Vegetable
- ʻO ka puaʻa puaʻaʻo Raw Nui "Rice" Recipes
- No ka mea kanuʻo ka mea kanuʻo ka mea kanu
- ʻO ka mea'alaʻula Vegan Hummus
- 7 Ka Iwi Lā Lahui Kahiko
Ka mea e pono ai
- 3/4 kapu hua (raw)
- 10 lā (e like me ka hoʻouluʻana a me ke kani)
- Kō koho: 2 punetēponaʻaila niu
- 1'Āina i nā hua hou (mango, nāʻaila, a me ka maiʻa paha)
- Kōkuhi: 1 punetēpona ka niu kokona
- Hoʻoponopono i ka waiu wai (iʻa, keʻono)
Pehea e hana ai
- I ka hoʻohanaʻana i ka'ōnaehanaʻai , hoʻoponopono i nā'ōmole a me nā lā a me kaʻaila niu a hiki i ka pauʻana o nā'ōpala.
- E hoʻohui i loko o kahi pola me nā hua hou a me ka niu niu.
- ʻO luna me ka waiu wai, eʻono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2949 |
| Ka nui o ka momona | 50 g |
| Ka momona | 26 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 20 mg |
| Nā Carbohydrates | 672 g |
| Fiber Dietary | 73 g |
| Pāmua | 26 g |