ʻO kahi mea'alaʻulaʻulaʻula i ulanaʻia i hanaʻia me ka'ōpuʻu a me ka blueberries no ka hoʻokūkū'oluʻaka a nānāʻana i nā mea pale i ka nānāʻana, me ka maiʻa a me kahi hau e hoʻopuni ai i waho. Hoʻonui ka'ōpū i ke kumukūʻai, akā inā makemakeʻoe e hāʻawi aku i ka mea nui o ka hoʻouluʻana i ka protein, hiki iāʻoe ke hoʻohui i kahi mea vegan hemp protein lepo, aiʻole i kahi lima wale o nāʻano hemp hemp .
E hoʻomaopopo i ka likeʻole o nā meaʻala maikaʻi,ʻaʻole kēia i hea aku no kekahi meaʻono, no ka mea, nā meaʻai a pau-kūlohelohe a me kaʻaiʻoleʻole. Inā makemakeʻoe e hoʻohui i kahi mea e hoʻonāʻia ai, makemake wau e hoʻolaha i kahi lā (e hoʻokuʻu i ka wai i ka wā e hoʻonuanu ai i kahi mea) aiʻole i kahi pinepine o stevia no ka mālamaʻana i kēia meaʻai maikaʻi me ke olakino a maikaʻiʻole.
ʻO kēiaʻano'ōniʻupuʻu ulapiʻi ka palaoa maikaʻi loa heʻaiʻulaʻula i loko o ka'ōleʻa laʻelaʻe keʻokeʻo a he kūpono ia no ka mea ma kahi meaʻai, mea vegan,ʻaiʻole, meaʻai-kīnā, aiʻole ka momona.
Mea hou i ka'alaʻula'ōmaʻomaʻo? Eʻike i ke kumu no ke aloha a me ka'ōlelo maikaʻi i nā'enele'ōmaʻomaʻo: ʻO ka (healthy!)ʻoiaʻiʻo e pili ana i nāʻulaʻula'ōmaʻomaʻo
Ka mea e pono ai
- 1 maika
- 4 pahu kupa
- 1/2 kaona blueberries
- 1/4 ka wai wai (e nānā i ka helu hoʻomanaʻo ma lalo)
- 1 ka ipuʻalani (hou)
Pehea e hana ai
Kahi Hoʻomanaʻo: Inā eʻai anaʻoe i kahi meaʻaiʻai kai , e hoʻohana i ka wai aiʻole i kahi wai iʻa'ē aʻe, e like me ka waiū o ka cashew a wai waiʻona hou i loaʻa iāʻoe. Ināʻaʻoleʻoe e hopohopo e pili ana i kaʻaiʻona, e ho'āʻo i ka waiʻalani a waiʻona paha i loko o kēia mau meaʻono. ʻO ka wai, a me nāʻano waiu waipaʻa paha, e like me ka waiu niu, ka wai alamona a me ka waiūpaʻa e maikaʻi loa,ʻo ia.
- E hui pū i ka maiʻa, nā'ōpiʻupaʻa, ka blueberries a me ka wai a maʻalahi. E hoʻoulu i ka'ōnihi a hui hou a hiki i kaʻoluʻolu a me ka momona.
- ʻAʻohe meaʻala i makemakeʻia i loko o kēia meaʻai, no ka mea, ke lawe nei ka'ōlū i ka meaʻono aʻoluʻolu loa iā lākou iho, akā, ināʻikeʻoe i kēia smoothie i kahi pīpī, e ho'āʻo e hoʻohui i ka lima o ke agave nectar e hāʻawi iā ia i mea nui aʻe.
Keʻimi hou nei i nā manaʻo no ka'ōmaʻomaʻo e kōkua iāʻoe e hoʻohui i nā mea'enela maikaʻiʻole, i ka meaʻaiʻole i kāuʻai? Hiki paha iāʻoe ke nānā aku i kēia mau hua'ōleloʻalaniʻalani kūkino hikiʻole , aiʻole inā he kānaluaʻoeʻaʻole nā meaʻoluʻolu'ōmaʻomaʻo e pau i ka hilinaʻiʻia, hiki paha iāʻoe ke nānā i koʻu hopena ma kēiaʻatikala: He aha nā Green Smoothies? Nā Pono Ola Loa no nā Smoothies Smoke
E nānā pū nō hoʻi: Ka meaʻoihana nui loa 4 e ho'āʻo ai