ʻO kēiaʻano meaʻai'alapalāʻau'ōpala he ala maikaʻi loa ia eʻoliʻoli ai i kēia meaʻai. ʻO ka hānai kīʻahaʻaʻohe mea nui loa i ka papaʻaina, akā,ʻano likeʻole kēiaʻano paʻakai.
Ka mea e pono ai
- 1 poʻo pane puaʻaleʻa, holoiʻia,ʻaiʻia,ʻokiʻia i loko o nā'āpana 2-ini
- 3'ūpū maʻemaʻe
- ʻO ka paʻakai a me kahi maloʻeleʻele kahi eʻono
Pehea e hana ai
1. Ka umu'ehiʻehā i 400 ° F.
2. I loko o kahi kīʻaha, hoʻokuʻu i ka'ōpakalā me ka waiūpaka e hōʻoluʻolu ai, a me ka manawa me keʻoluʻolu me ka paʻakai a me ka pepaʻeleʻele'ōpū.
3. E kńka ahi i ka pepa baking, a ho ohulu ia no 35-45 minuke, a hiki i ka mane o na koina, a ua pahee na aoao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 86 |
| Ka nui o ka momona | 6 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 43 w |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |