ʻO ka hana maʻalahi o kāu waipona ma mua o kāu i noʻonoʻo ai. Akā, ināʻaʻoleʻoe no ka hanaʻana i ka waiū homema , hiki iāʻoe keʻaʻahu mau i ka waiu kahiko loa!
ʻO kaʻu punahele nui i kāpiliʻia i ka waiūpaʻa, he pīpī manu! He mea maʻalahi a maʻalahi hoʻi, akā, he nani a he nani nō hoʻi ia me ka hoʻohui i kaʻono maikaʻi i kāu kakahiaka Sābati kakahiaka! Makemake wau i ka hoʻohanaʻana i nā lālā a me nā blueberries, no ka mea,ʻaneʻane lilo kaʻelima i kaʻaʻahuʻulaʻula maikaʻi, akā, hiki iāʻoe ke hoʻohana i nā pōkālō a iʻole nā huakeke! E hoʻomaopopo pono i kaʻokiʻana i nā huakeke ma mua o ka hoʻohuiʻiaʻana i ka wai!
He mea maʻalahi hoʻi ia i nā mea momona momona momona , nā pancakes wela a me ka momona , aiʻole i ka mea maʻa wale!
Hoʻohui ka meli i kahi meaʻono iki i ka wai pipi, akā hiki ke waiho waleʻia inā loaʻaʻoe i ka syrup maple nui loa! He nui nāʻano'enele baila e pono ke hana ma ka home! E ho'āʻo e hoʻohana i ke gula a me ke kinamona, aiʻole kaʻalani a me ka meli. Hiki iāʻoe ke hana i nā meaʻala maikaʻi me ke kāleka a me nā mea kanu hou. E hoʻohana wale i nā kuhikuhi ma lalo ae pani i nā hua me nā hoʻohālikelike o kāu koho!
He mea naniʻo Berry butter i kāu mau wili palaoa wiki loa a he mea hōʻailona paha ia!
Ka mea e pono ai
- 2 mau paʻi pipi (hale kūʻai a hale kūʻai paha kūʻaiʻia, hoʻomahaʻia)
- 2 Pāpaʻi piha o ka meli
- 1/2 kīʻaha o nā raspberries (aiʻole kekahi huila o nā hua: nā rafiki, nā blueberries, nā mākoki, a me nā hua)
Pehea e hana ai
- E luhi i ka waiūpū momona me ka meli e hoʻohana ana i kahi mea hilinaʻi maʻamau i kāu hui kuʻuna aiʻole e hoʻohana i ka hui hui.
- E hoʻopili i nā hua a hui me ka pahu hoe i kāu hui hui. E makaʻala iʻole e pāʻani i nā hua, no laila, hoʻomau i kekahi o ko lākou mauʻano a hiki iāʻoe ke hoʻomaopopo i ka waiū e like me ka waiū.
- Hoku i ka waipū ma lalo o kahi'āpana pepa. E kāwili i ka waiū ma loko o ke kāpili, e kāwili i nā welau e paʻa i ka'ōwili. Hiki iāʻoe ke hoʻopili i ka pāpale alumini a puni ka'ōwili pepa, e hoʻohuli i nā wēlau o ka pahu e like me ke kāpili lole e hoʻomaopopo iāʻoe he pa'ū a paʻa.
- E hoʻomaha no ka hola hoʻokahi a iʻole ka refrigerate no 4 mau hola e kau i ka waiu i loko o konaʻanoʻene maikaʻi. E paʻi i ka waiūpaʻa a lawelawe ma luna o kāu meaʻai punahele punahele!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 112 |
| Ka nui o ka momona | 12 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 2 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |