ʻO ka'ōpū'ūni me kaʻala Sugar Crumble

ʻO ke keleʻala, ka oat, a me ka'ūpena'ūpī a me ka piʻiʻana e hāʻawi nei i kēia mau paukena nani e kau i kaʻono a me ka momona. E hoʻohana i ka pauka hoʻomaʻemaʻe puree i loko o ka papahele,ʻaʻole ka pākinina palakin.

Ināʻaʻoleʻoe i ka'ōkikoʻea pumpkin, ua komo pū wau i kahi māmā māmā o nā meaʻala ma lalo o nā kuhikuhi.

Ka mea e pono ai

• No ka Huʻoponopono'Ālika a me Topping Coa:
• 1 1/2 kīʻaha i kaʻohi wikiwiki
• 1 1/4 kapu palaoa
• 3/4 ke kīʻaha i ke kokoʻulaʻula (paʻa paʻa)
• 1/2 kapu pecans (aiʻole walnuts,'āpī)
• 1½ teaspoon ka paʻakai
• 1/2 teaspoon soda
• 3/4 ka wai paila, kahi mahana o ka lumi
• No ka hoʻopaʻaʻana:
• 2 epu pumpkin puree (16 ounce ke hiki)
• 1/2 kapu waiū (aiʻole ka waiū waiū)
• 1/3 kapu kīʻaha koko (ke pākiʻi)
• 1/4 kapuʻo ke kōkole
• 2 hua nui
• 1 teaspoon vanilla kahi
• 1 punetēpona ka waikiniko pīkiniko *

Pehea e hana ai

1. E puhi i ka umu a 375 F.
2. Butter he 9-inch'eneha panakena.
3. Hoʻohui i ka'ōmoa, ka palaoa, 3/4 kapu o ke kōkoʻomaʻu koko, nā pecans paʻipaʻi, ka paʻakai, ka soda me ka pata; hui pūʻia a hiki i ka hoʻopiliʻiaʻana o ka paila a me ka'āwili.
4. E hoʻopili i kahi 1 1/2 mau kīʻaha o ka'ūpī manuahi a kāomi i ka hapalua'ē aʻe i loko o ka paila panakena.
5. E puhi i ka popo no 10 mau minuke.
6. E hoʻoneʻe i ka'ūpuku i kahi kolo a hoʻokaʻawaleʻia.

E hoʻomākaukau i ka hoʻopihaʻana:

1. I loko o kahi kīʻaha pālaʻau, paʻi i ka paukena me ka waiū, 1/3 kapu o ke kōlea'alaʻula, hulu manu, nā hua, vanilla, a me nā meaʻala a hiki i ka laka me ka laumā.

1. E hohola i ka hoʻopihaʻana i ka'ōpū; e kāpīpī me ka'ūpena'ūpopo i koe
2. E hoʻi i ka umu a hoʻomoʻa i ka 25 mau minuke. Pono e hoʻonohonohoʻia ka hoʻopiha hoʻopiha a me ke koko.
3. Eʻoluʻolu aʻokiʻoki i nā kī.

* Hiki ke hoʻohuiʻia kēia mau mea e hana ai i ka'ōkiko'alakiniki no kēia meaʻai, aiʻole e hoʻohana i kā mākou'anuhi no ka meaʻawaʻawa pumpkin e hoʻomāhuahua ai.

• 1 1/2 teaspoons ka mea kanu'alamona
• 3/4 teaspoon o ka'āina
• 1/4 teaspoon ka'āpana'āina
• 1/4 teaspoon ka honua allspice

Nā mea hou

ʻO ka'ōmole o ka'ōmole Swirl Brownies

ʻO ka'ōmole o ka pale me Streusel Topping

Pākī Lulu Pāʻani

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	160
Ka nui o ka momona	9 g
Ka momona	4 g
Ka momonaʻole	3 g
ʻO Cholesterol	54 mg
Sodium	109 mg
Nā Carbohydrates	17 g
Fiber Dietary	1 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.