Nā Meaʻai e waiho ana i nā "mea hūnā" nā mea kanu

ʻO nāʻano meaʻaiʻole he meaʻaiʻole ka meaʻai me ka waiʻole, i loko o keʻano o ka lawaiʻa, inā paha ma keʻano o casein, lactalbumin, whey, aiʻole kahi mea hana meaʻai'ē aʻe. ʻO kēia papa inoa e kōkua i ke alakaʻiʻana iāʻoe ma kahi o nā meaʻai liʻiliʻi loa e loaʻa ana i ka meaʻai.

• 01 o 11

  Nā Cereal Boxed a me nā Bale Cereal

  ʻO ka nui o nā kānana boxed ma mua o kou manaʻo e pili ana i loko o nāʻano lawaiʻa,ʻo ia hoʻi nā "meaʻai ola" a me nā "meaʻai maoli." ʻO ka mea maʻamau,ʻo kēia ka loko o ka casin, ka waiū o ka momona momona a me ka protein whey a me nā hoʻolako pūmele. Hiki i kēia mau hua inoa ke papa inoa i loko o ka'āpana i nā mea e komo ai i loko,ʻo ka waiū, nā nati, a me ka soy, i mea e maʻalahi ai ka lepiliʻana.

  Ma waho aʻe o nāʻano "yogurt" iʻikeʻia, he nui nā kīʻahaʻai i loko o kekahiʻano lawaiʻa,ʻo ia hoʻi ka momona, casin, ka waiū laula, a me ka uila. ʻOiai e loaʻa ana nāʻano lawaiʻaʻole e loaʻa ana, hiki iāʻoe ke ho'āʻo e hana i kekahi o kāu mau kīʻaha kīʻahaʻole no nā mea momona ma ka hele.

• 02 o 11

  Pākīkī, hoʻomākaukau

  Hoʻomākaukauʻia nā meaʻai i ka manawa pinepineʻole ma mua o ka loaʻaʻole o kekahiʻano lawaiʻa,ʻo ia ka momona, ka casin, ka waiū maloʻo maloʻo, ka uila a iʻole kekahi hui. ʻO ka hopena maikaʻi a maikaʻi ka hoʻololiʻana i nāʻano hana pānaʻi i hoʻomākaukauʻia me nā pākena panko, kahiʻoi aku o nā meaʻaiʻole i ka waiū me ka liʻiliʻiʻole ma ka paʻakai. Hiki nō hoʻi iāʻoe ke hoʻohana i ka meaʻai mai kahi maloʻo maloʻo maloʻo, aiʻole i ka lā lā ma ka'ōwiliʻana i ka berena me kou mau lima.

• 03 o 11

  Nā Pōpō, nā Hawaiianwich Processed

  ʻO ka palaoa lapaʻau maʻamau, nāʻano keʻokeʻo a me nāʻanoʻano, kahi pinepine ka casin, ka waiū a me ka waipona palolo nonfatū a i kekahi mau manawaʻekolu. ʻOiai aia he mau hōʻole, he mea maikaʻi eʻimi i ka berena lawaiʻa e waiho ana i loko o ka māiʻai a me ka maloʻo o ka meaʻai meaʻai olaʻai, e like me ka berena Ezekiel, no ka meaʻaʻole i loko o kēia mau mea laʻa a he meaʻono hoʻi!

• 04 o 11

  Nā Palena, Nā Loaʻa Loa

  ʻO kaʻai wikiwiki, e like me ka'ōmaʻa maile, ka palaoa, a me ka paukena. ʻOiai pahaʻaʻole e komo i loko o nāʻanoʻanoʻano o ka waiū maoli ka waiū maoli,ʻo ia nō nā'ōpili pūlīpika pālolo a me ka waiū. ʻO ka mea maʻamau, ināʻaʻoleʻole ka lawaiʻa wikiwiki, e hoʻolahaʻia lākou. ʻO ka mea maikaʻi e pili ana i nā mea wikiwiki,ʻo ia, he "wikiwiki" ia e hana a me "wikiwiki" i ka baʻa.

• 05 o 11

  Nā Pōpō, nā'Ōlelo Lev

  ʻOiaiʻo ka nui o nā mea hū makaʻole i loko o nā meaʻai laʻa ma kā lākou mīpala maʻamau, e like me ka berena Farani a me ka palaoa paʻakikī, eʻoki pinepine kēlā meaʻai i kēia mau meaʻai i nā pāpū paʻipaʻi aiʻole i ka'ōpala i nā pīpī me ka waiūpaʻa a'ohua lākou. ʻO ke ala wale nō e maopopo pono ai ināʻo kēia ka hihia e nīnau i ka mea hana meaʻai.

  Aia nō naʻe, he nui nā mea hū leʻa e loaʻa mauʻia i nā walaʻau, e like me Babka, biscuits, Brioche, me ka mea'alanamona a me nā kuʻi. ʻOiai he meaʻole ka loaʻaʻana o kēia mau mea me ka lawaiʻaʻole, hiki iāʻoe ke hana i kēia mau mea laʻaʻole me ka māʻoluʻolu i ka wā e puka mai ai lākou i waho o ka umu. E ho'āʻo i kekahi o kaʻu mau meaʻai hoʻomaʻemaʻe i ka mea hūʻole, e like hoʻi me kēia mea hānai makale kalekale no kekahi mau manaʻo laʻaʻole!

• 06 o 11

  Hoʻopuka

  Hoʻokumu pinepine nā mea kūʻai kūʻai i ka waiū, ka papalu, aiʻole ka pālolo o ka mea momona,ʻoiai ua hoʻomaka kekahi mau mea maoli a me nā mea kanu e hana i nā mea lawaiʻaʻole e hiki ke loaʻa ma nā hale meaʻai. Hiki i nā mākiki Crispbread he wahi maʻalahi aʻoi aku ka maikaʻi i ka pani houʻana,ʻo ia hoʻiʻo Kavli a me Wasa crispbread pōkī,ʻaʻohe o ka waiu.

  Akā, he mea maʻalahi ka hanaʻana i nā mea lawaiʻa a me nā mea lawaiʻaʻole, a hāʻawi iāʻoe i ka hiki ke hana i nā meaʻoluʻolu a hoʻohui i nā hoʻohālikelike a me nā meaʻono o kāu koho.

• 07 o 11

  Eʻai i nā meaʻai

  Hoʻomohui pinepineʻia nā hua mea laʻau e like me lactose, casein, a me casesinates i nā meaʻai a me nā meaʻai e hana ai he emulsifier aiʻole e kōkua i ka meaʻono o kaʻiʻo. ʻO ka heluheluʻana i nā inoa no ka hapa nui o kēia mau huahana he mea nui ia no ka hoʻoholoʻana ināʻaʻole i lawaiʻaʻole aiʻoleʻole, akā, e maʻalahi ka heluheluʻana i ka lepili, e nānā i nā meaʻai i kapaʻiaʻo "Kosher" no ka meaʻaʻole e launaʻole.

• 08 o 11

  ʻO Granola

  Hoʻomākaukauʻiaʻo Granola me ka hui pūʻana o nā huapalapala maikaʻi, nā hua maloʻo, nā peni a me nāʻanoʻano i hoʻopihaʻia me kahi meaʻala a me ka waiūpaʻa a iʻole kaʻaila. ʻOiaiʻaʻole he mana o ke koʻokoʻo i ka mea e hoʻohana ai nā momona i ka momona,ʻo ia ka manawa e kapaʻia ai ka poʻe i hinu. Ma kaʻoluʻolu, hiki i ka granola ke hoʻomākaukau a hoʻomaʻamaʻa i ka nani o ka hale.

• 09 o 11

  "ʻAʻohe lāleʻa" aiʻole "meaʻaiʻole" nā Leʻaleʻa

  ʻOiaiʻo ka manaʻo pinepineʻole ka "lāleʻa" i kaʻaila, ka paʻi, a me ka laiki, no ka meaʻaʻole i ka laʻau,ʻo ia hoʻi keʻano o kēia mauʻano heʻano casin a he mau proteins uila. I ka manawa maʻamau, e kapa inoaʻia kēia mau hua'ōlelo "vegan" ināʻaʻole launaʻole. ʻO kekahi mauʻano lawaiʻaʻole e ho'āʻo ai, "E hahai i kou puʻuwai," "Tofutti" a me "VeganRella." Hiki iāʻoe ke ho'āʻo i ka hanaʻana i kāu'ūnaki puaʻole.

• 10 o 11

  Papa Pākiʻi a me Energy Bars

  ʻO nā kinikini o nā poʻomaʻa kīpili e komo i loko o ka pāmele whey, akā, he nui nā kīpoki'okena soy i loko o keʻano casin, lactose, a me ka pau waiūpaʻa a me ka'enela wheyō a me nā hoʻohui pūmele whey.

• 11 o 11

  Nā meaʻaiʻona "Meat" Nā huahana

  I mea e hoʻolako ai i ka mea'alapona a hana hoʻi ma keʻano he mea hoʻonāukiuki a hoʻomahaʻia, he nui nā meaʻai "meaʻai" meaʻai ma loko o ka boxinine a me ka hoʻohui pūmele. ʻO ka mea maʻamau, e kapa inoaʻia kēia huahana he "vegan" a "ʻole casin-free" ināʻaʻole lākou e lawaiʻa, a hiki nō hoʻi iāʻoe ke nānā i nā meaʻaiʻai meaʻai i kapaʻiaʻo Pareve, no ka mea,ʻaʻole e komo i loko o nā meaʻai a me nā mea laʻa. ʻO kekahi mau meaʻai meaʻaiʻole meaʻai lapaʻau e hanaʻia e ka Healthʻo ka Uiwai Waiwai a me ka White, akāʻo ka hana maʻalahi a me ka leʻaleʻa i kāu meaʻai pono'ī.