ʻO ka moa kalo ( pollo asado con ajo ) he'anuʻolu nui ia ma Sepania, hoʻohanaʻia ma nā meaʻai maʻalahi a me nā hale moa kalo i loko o ka'āina.
ʻAʻole wale ia he mea ono, hiki ke maʻalahi no ka kuke novice e hana maikaʻi i kēlā me kēia manawa. ʻO kēiaʻanoʻano o ka moa kalo mai Sepania mai kahi meaʻala aʻe ma ka hoʻouluʻana i kaʻaila a me ka waina keʻokeʻo. Hoʻohuiʻia kēia mau mea no ka meaʻala maikaʻi loa, hiki ke hoʻonui i ka mea nui ma ke kāhiliʻana i ka moa i ka pō. Heʻaiʻaina ahiahi maikaʻi loa ia, ma keʻano wela. E lawelawe me nā'ōlaʻi home-iʻeliʻia a me kahi salakeke'ōmaʻomaʻo'ōmaʻomaʻo , a me ke aniani o ka waina Spaniake inā makemakeʻoe.
Nānā : Ma Sepania, aia kekahiʻano moa i kapaʻiaʻo Pollo de Corral , ka mea i hānaiʻia i ka palaoa a he mau manawa kūponoʻole. Uaʻoi aku ka maikaʻi o nā ipu mīkini Pākīpika me ka mīnū liʻiliʻi inā loaʻa iāʻoe - uaʻoi aku ka maikaʻi o ka'ōpala.
Ka mea e pono ai
- 1 ka moa kukui holoʻokoʻa (e pili ana i 3 paona)
- 3 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- ʻO ka paʻakai
- 6 i ka 8 cloves keleka, kahi iʻokiʻia
- 8 ounʻa
- ʻo ka waina keʻokeʻo
- 8ʻeha o kaʻaila moa
- 1½ teaspoon ka paʻakai
- 1 ulu i ka pāʻani hou
Pehea e hana ai
- E puhi i ka umu a 350 ° F. Eʻoki i ka moa iʻehā mau'āpana.
- E kupa i nā moa me ka virgin olive a me ka paʻakai. E kau i ka moa i loko o kahi pālahalaha pulupulu nui.
- E kau i nā kāpili āliki a me 4 mauʻele i ka wainaʻeleʻele i loko o ka meaʻai meaʻai a hiki i ka wā e hoʻopiliʻia ai ke kālaʻa i loko o ka waina keʻokeʻo. E hoʻonui i 4 mau'unema o ka paila a me ka pine a hiki i ka huiʻana. E ninini i kēia huila ma luna o ka moa.
- E uhi i ka moa me ka pahu alumini a kau i ka pahu me ka moa i loko o ka umu wela ma mua, ma ke kī waena. Ma hope o 15 mau minuke i ka umu, e wehe i ke kelehele alumini mai ka ipu'akila a me ka paila me ka wai. E hoʻomau i ka umu e hoʻolapalapa i ka moa, weheʻoleʻia, no 45 mau minuke. Hoʻopaʻa pinepine i ka hoʻomaopopoʻanaʻaʻole i hoʻolālāʻia ka wai a hoʻohui i ka waina a me ka hulu e like me ka mea e pono ai.
- Pono ka moa e palupalu ke hanaʻia. Laweʻia mai ka umu a lawelawe me ka mea inu waina. Hiki maikaʻi ke kīʻaha pua nani a me kekahi mea'alalapa Pākīpika a me / a iʻole ka'ūmaʻa pīpī me ka moa.
Ka Hoʻololiʻana: No ka paʻakai ikaika loa a me ka meaʻona waina, ka waina, ka pele, ka paʻakai a me nā kāleka i ka meaʻai. E kau i nā'āpana moa i loko o ke kīʻaha me ka mīkini i ka moa i ka pō i loko o kēia hui (i loko o ka friji).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 944 |
| Ka nui o ka momona | 56 g |
| Ka momona | 14 g |
| Ka momonaʻole | 25 g |
| ʻO Cholesterol | 285 mg |
| Sodium | 810 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 91 g |