Nā Meahana Mea Laʻa Mea Laʻa Mea Laʻa

ʻO ka hapanui o kā mākou mau meaʻai nui loa, he mea lawaiʻa ka mea i hanaʻia ma keʻano he kumuhana. No laila, ināʻoe e hoʻopau i ka waiū mai kāuʻai, ponoʻoe e hoʻokahuli i kēia mau mea no kāu ola? Mahalo,ʻaʻole! ʻO kēia mau kōkua kōkua e kōkua iāʻoe i ka hoʻomohalaʻana i nā puka lawaiʻaʻole o ka hopena maʻamau a me nā ipu hou a me nāʻano hoʻonāhua e loaʻa ana i ka waiū, kaʻaila, a me ka waiū.

Ināʻoe e wehe i ka meaʻai mai kāuʻai mai, hiki ke hoʻohui i nā mea'akiu liʻiliʻiʻole i loko o kāu kukeʻana.

• 01 o 11

  E hoʻopili i kahi pahu

  ʻO ka paila he meaʻai nui ma ka kukeʻana i nā lā a me ka kukeʻana. Akā, aia kekahi mau mea e hoʻomau ai i nā ipu āu e aloha ai i ka wā e hoʻopauʻia ai ka waiū.

  Kuki, nā kuki, nā muffins, nā kuki ... ka papa inoa o nā meaʻai i hoʻomoʻaʻia e hoʻohana mau ana i ka pata. Hiki iāʻoe keʻoluʻolu i kēia mau meaʻoluʻolu ma o ka aking me ka waiʻole o ka pata a hoʻokomo i ka waipaʻa pāpaʻa e like me ka margarine. Aia kekahi mau manawa e hiki ai ke hoʻololi i kaʻaila, akā, aia kekahi mau hana'ē aʻe.

  Ināʻoe e kuke ai i kahi meaʻai e kāhea ai i ka waiū, e like me kahi mea 'ai a iʻole meaʻai a meaʻai meaʻai paha, maikaʻi ke kāpili me kahiʻailaʻoluʻolu e like me canola.

• 02 o 11

  E hoʻopili i kahi pāʻani

  Ināʻoe e hana ana i ka moa lūlū, i ka pāpale hanu homemade a iʻole ka pancakes pāpīpika,ʻo ka momona he mea nui ia. Hiki iāʻoe ke hoʻomau i ka hoʻomākaukauʻana i nā pāpala paʻakai pata ma ka hoʻokomoʻana i kekahi o kēia mau mea:

  • ʻO ka waiū kululu i hui pūʻia me ka'ōpū cider winika a wai lemonona (1 kapu i 1 punalūpili ka lihi). Eʻae i ka paʻi e hoʻomaha i loko o ka pahu hau no 5 mau minuke e mālū pono ai.
  • Pākī soy yogurt.
  • ʻAiʻia ka mīniʻona i hui pūʻia me ka waiū me ka waiu (2 to 1).

• 03 o 11

  E hoʻopili i nā meaʻai

  Hāʻawi i ka palaoa i puhiʻia? ʻO Enchiladas? Mac-n-pehi? Aʻole iki! Loaʻa iā mākou he leʻaleʻa nui o nā leʻaleʻa air-freeʻole a me nā kāhili liʻiliʻi e koho mai. Ma muli o ka nalowaleʻana o nāʻenehana i nā mea e kōkua ai i ka paʻakai a hōʻoki maikaʻi i ka paʻakai, akāʻaʻole hiki ke hana i ka'ō'ō. E ho'āʻo i kēia mau mea no ka hoʻomaʻemaʻeʻana i ka hau me ka luʻuʻole e hōʻoia i ka holomua.

• 04 o 11

  E hoʻopili i kaʻaila Māmā

  Mai ka paʻi pasta a me nā pīpī pīpī i nā kānana a me nā nūnū, hoʻonāʻano pinepine ka'ōmole i keʻano o ke kala me ka laumā. Loaʻa i nā hualoaʻa likeʻole ma ka hoʻohanaʻana i kēia mau mea laʻaʻole.

  • ʻOi kaʻaila no ka meaʻai-kapiʻole
  • ʻOi ka waiū i hui pūʻia me ka margarine soy-free soy-free (4 to 1 ratio)
  • ʻO ka waiu niu piha
  • ʻOi ka waiū i hui pūʻia me ka waiūpaʻa kululu (ratio 4 a 1)

• 05 o 11

  E hoʻopili i nā mea kaumaha

  ʻAʻole ka waiwai nui o ka mea e kaumaha ai i ka wai iʻuluʻia akā he mea nui nō hoʻi i ka hauʻulu, nā kānana, nā pōhaku a me nā kuki. Hoʻololi i ka momona kaumaha me kekahi o kēia mau pani a hiki iāʻoe ke hoʻomau i kaʻoliʻoli i kēia mau mea momona a me nā meaʻono.

  • Pau ka hapalua hapalua o ka hapalua i hui pūʻia me ka maryaine soy, melted, a me ka waiū me ka waiū (1: 1: 2)
  • Kaomi o ka niu

• 06 o 11

  E hoʻopili i ka kīʻo Creme

  ʻO ka Creme fraiche he mīkiniʻeleʻele me kahiʻano waiwai a me kaʻono iki. ʻAʻole ia e pale i ka wā i hoʻolapalapaʻia aiʻo ia kahi kumu kūpono e hoʻonui ai i nā meaʻai a me nā kānana. He meaʻono nō hoʻi ia i lawelaweʻia ma keʻano likeʻole me ka lilīʻiaʻana o ka iʻa -ʻaʻaiʻia i nā meaʻai maikaʻi loa. Hoʻololiʻia me kekahi o kēia mau hui e hana i ka hana.

  • Paʻo 'ia ka kirīniʻalani me ka'ūni pīpī (ratio 1 a 1)
  • Pālaʻi 'ia me ka'ūni pīni (1: 1)
  • Pāleʻiʻepaʻaila i ka hanaʻia me ka huaʻona a me ka kirīmiʻaila (2: 1)

• 07 o 11

  Hoʻololi i ka Milk

  Inā he hapa o ka hua manu no ka'ōpō kakahiaka a iʻole ka bekamel e hoʻonui i ka pīpī paʻi no kaʻaina awakea, hiki i ka waiū ke mea nui i ka nui o nā meaʻai e hana ai mākou. ʻAʻohe pono e hāʻawi i kekahi o lākou, akā, me nāʻano lawaiʻa lawaiʻaʻole e like me ka soy, ka laiki, ka niu, a me ka waiū. Hiki iāʻoe ke hana iāʻoe iho i ka waiū lmond .

• 08 o 11

  Hoʻololi i Milk Miliona

  I kūʻaiʻia i loko o ka pahu, ka waiū maemaeʻia ka waiū i hoʻomaʻemaʻeʻia i loaʻa he 60% o ka wai i weheʻia. Hoʻohanaʻiaʻo ia no ka hoʻonuiʻana i nā kīʻaha -ʻo ia hoʻi nāʻahaʻaina akā nā meaʻai a me nā pūpū - a hāʻawi i kahi huaʻona. E hoʻohuiʻia me kaʻaila melemele a me ka waikena soy. ʻO kēiaʻano, hiki iāʻoe ke hauʻoli i ka pīpī a me kaʻaiʻana i nā pies me ka hale mālama, nā mea maloʻo maloʻo, nā meaʻai maikaʻi a me nā meaʻono.

• 09 o 11

  E hoʻopili i ka waiū waiū

  ʻO ka waiū wai momona i hoʻonaniʻia ka waiū maemae me ke kō. Hoʻokomo pinepineʻia kēia mau meaʻono a me nā meaʻono e hana i nā meaʻona liʻiliʻi, e like me kaʻaila cream-2 a me ka fudge kekekele. Hiki iāʻoe ke hana i nā maʻamau āpau a me ka māhele e hoʻohana i kēia mau pani.

  • ʻOi ka waiu waipaʻa i hui pūʻia me ka wai i hoʻonāukiʻia ma luna o ka wela wela me ka meaʻalani kuluma a me ka waiū. (1 kapu i 2/3 kapu i 1/2 kīʻaha a me 1/2 kīʻaha). He mahana, e hoʻonāukiuki mau ana, a hiki i ka ulu a maʻemaʻe.
  • ʻO Vanilla soy ice cream, hoʻoheheʻeʻia ma luna o ka wela nui me ka waiū kulū kululu a hiki i ka uluʻana o kahi haʻahaʻa (8: 1).

• 10 o 11

  E hoʻopili i kaʻailaʻala

  ʻAʻole hiki i kekahi o mākou ke noʻonoʻo eʻai i ka meaʻai Mexican me kaʻailaʻole. A iʻole paha, e kuke paha i ka kīʻaha kapalapala kawa kawa a kou kupunawahine i kēlā me kēia makahiki no nā lā hoʻomaha. ʻAʻohe pono e hoʻopili i kēlā mau hana - eia kekahi mau mea i hoʻololiʻia aiʻole e hiki nō iāʻoe ke hana i kāuʻailaʻona ponoʻole.

  • Pāmeleʻalani
  • Hoʻopiliʻia ka puaʻa memeʻa me ka waiū kululu palolo a me ka paʻakai i meaʻai (1 kīʻaha i 1 puneteni)
  • Hiki i ke kukuiʻie Extra i hoʻomoʻoʻia aiʻole i hoʻopihaʻia me ka'ōmole wili a i ka pīpona a iʻole ka wai lemon (1 kapu i 1 punetūpona)

• 11 o 11

  E hoʻopili iā Ghee

  Ināʻoe he meaʻai i ke kuke'ānena Pilikino, uaʻike pahaʻoe i ka ghee - pa'ū i hoʻoheheʻeʻia a laila hoʻohālikeʻia ka maʻalahi o nā waiu waiu aʻo ka wai maʻemaʻe ka hopena i kahi hāla like me ka caramel. Hiki i kahiʻo Ghee kahi pāʻumeʻa wela nui a me ka ola lōʻihi, e lilo i mea kūpono no ka pale. No nā hopena e kāhea ana i ka ghee pani i ka soya margarine a me ka hinu canola.