He aha kāu e hana ai ināʻaʻole hiki iāʻoe keʻai i kaʻiʻo, ka lawaiʻa, nā hua aiʻole ka gluten i ka manawa o ka wā e hāpai ai i nā lā? Ināʻoe e hoʻolālā i kahi meaʻai meaʻai a me ka gluten-free Thanksgiving, a iʻole kahi pāʻina Hoʻohaulea hoʻomaikaʻi a gluten-free a vegan , eia nā manaʻo manaʻo o ka hoʻomaikaʻi hoʻomaikaʻi iāʻoe. E hele ma waena o nā kīʻaha kīʻaha nui, nāʻaoʻao a me nā meaʻai, a me keʻano, nā mea'alapalapa free-free for your vegetarian, vegan and gluten-free Thanksgiving.
E nānā pū nō hoʻi: Gluten-free Vegan Dinner Ideas
ʻO nā meaʻai hoʻomalu a me nā meaʻaʻai me nā meaʻaiʻoleʻo Vegan
ʻO ka mea pōʻino,ʻo ka hapa nui loa o nā pīkīʻai meaʻaiʻole i pāʻaniʻole ,ʻo ia hoʻi, aia ka Tofurky (a like paha). Akā,ʻaʻole nui nā meaʻai a me nā meaʻino i makemake i Tofurky no ka hoʻomaikaʻi hoʻomaikaʻi i kēlā me kēia lā. E ho'āʻo i kahi komo i hāʻule i ka hopena e like me ka'ōpala kalo, ka laiki me nā huakoki a iʻole ka paukena. Eia kekahi mau'onike hōʻoluʻoluʻole free gluten-free e komo e koho mai:
- Laule Pilani Pilani
- ʻO ka Quinoa-mea'alapona
- ʻO ka Pā hipa Kahu me nā Lentils
- ʻO iaʻo Vegan Wild Riz and Mushroom Pilaf
- Nā Lentil a me ka'alaina Loa Loa
- Thai Pumpkin Curry
- ʻO Quinoa a me Pelad Salame me ka Mint Maki
- ʻO ka huaʻulaʻula a me ka Quilin Pilaf Saladi
- ʻO ka Vegan Pumpkin Risottoʻo Gluten
- ʻO ka'ōmole a me ka Sage Pasta Sauce (hoʻokauʻia me ka pīpī palaponaʻole)
- ʻO ka pū'āhi a me ka Sage Risotto (hoʻohana i kaʻaila mea kanu)
- ʻO ka Līpī'āhi a me ka'ōpala Pilaf me ka palaoa (hoʻohana i kaʻaila mea kanu ma kahi o ka moa)
ʻO Gluten-free (a vegan!) Cranberry Sauce Recipes:
ʻAʻole pono i ka paʻakikī ke loaʻa i kahi mea'alaneina-free cranberry sauʻai meaʻai. Eia kekahi mau lālani kahiko:
- ʻO ka maloo Vegan Cranberry me Blueberries (yum!)
- Makehi Laula Laula
ʻO ka'ōmaʻomaʻa Gluten-free a me ka Recipes Sweet Potato
He nui nā'ōlelo hoʻomanaʻo no ka hoʻouluʻana i ka hoʻomaʻamaʻa kūlohelohe iʻole e loaʻaʻole ka palaka-ʻole akā pono e hoʻoholoʻia.
E nānā i nā marshmallows!
- ʻO ka'ōpī liʻiliʻi
- Hoʻopiliʻia nā Māpī
- ʻO ka meaʻono i ka mea kanu
- ʻO Roasted Rosemary Potatoes
- ʻO ka'ōpīpī'alapīʻoleʻo Gluten-keʻole (waiho i nā marshmallows)
- ʻO ka'ōpiopioʻulaʻulaʻo Gluten-free
Kūlana Hoʻokele Hoʻokele a Gluten-free a me kahi meaʻai
Hiki ke mālamaʻia nā meaʻawaʻawa wiliʻole. Hiki iāʻoe ke hoʻohana i ka pōkā gluten-freeʻole, aiʻole, e kāpae i ka palaoa no ka laiki aiʻole ka quinoa. Eia kekahi mau manaʻo hou e ho'āʻo ai:
- ʻO kaʻaila halaʻole a me ka mea hoʻouluʻai (kiʻi)
- ʻO ka'ōpikoʻulaʻula maikaʻiʻoleʻo Gluten-free
- Hoʻomakaʻaleʻa hoʻoleʻaleʻa a me ka meaʻono
- Hoʻopuka maikaʻi ka hoʻomaʻamaʻa
- Hoʻolālāʻia nā Balsamicʻo Brussels Sprouts
- ʻO kaʻaiʻana o Gluten-free Cornbread (hoʻohana i kaʻaila mea kanu)
Hoʻoponopono Hoʻolaha Gluten-free
Hiki i ka pumeke pai ke maʻalahiʻole i kahi meaʻai hoʻomalu Hoʻohanohano, akāʻaʻoleʻoe e makemake i ka paʻi pila. E huli i kekahi o kā mākou mau punahele punahele punahele maikaʻiʻole ma lalo nei.
- ʻO ka palaoa'alainaʻole
- Vegan Pumpkin Pie
- ʻO Pecan Pieʻaʻoleʻo Gluten
- ʻO ka palaoaʻo Gluten-free
- ʻO Apple Keleponaʻole
E nānā hoʻi: Pehea e loaʻa ai ka mahalo a me ka mahaloʻana i ka meaʻai?