ʻO kēia mea hōʻoluʻoluʻo kaʻolo kalo-kalo he mea kūpono ia no nāʻehu maka o ka nalu akā hiki ke hoʻohanaʻia me nā hapa nui o ka meli kuala, ka moa, a puaʻa paha. Pono nā lālā a pau he hou,ʻaʻole i maloʻo.
Ka mea e pono ai
- 1/2 kīʻaha pīpīʻole i hoʻomahaʻia
- 2 punetēpē thyme (nā meaʻono loa)
- 2 punetēpuni
- ka basil (kahi'āpana liʻiliʻi)
- 2 punetēpuni pāpaʻi (ka'āpana liʻiliʻi)
- 2 punetēpuni'elāno (kahi'āpana'āpana)
- 2 punetēpō wai wai lemon
- 2 teaspoons lemon zest
- 1½ teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
Pehea e hana ai
1. E hoʻohui i nā mea a pau i loko o ka pahu kiko. E uhiʻia me ka lole paʻi a waihoʻia i loko o ka pahu hauā a paʻa ke kāpili.
2. Hoʻopili i kahi kōpēpuni kōpuni ma luna o kahi'ūla mahana ma mua pono o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 190 |
| Ka nui o ka momona | 17 g |
| Ka momona | 10 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 55 mg |
| Sodium | 17 w |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |