ʻO kēia mea kanu hoʻolāʻauʻaila haʻahaʻa-loloa he mea māmā o ka hoʻomalu Hoʻohanohano. ʻO ka'ōlaʻiʻuala maʻamau he mau uala olala akā ua emi iho kona olakino me ka nui o ke kōpaʻa a me ka waipaʻa . Ke nalo nei kēia meaʻai i ka momona a me nā calorie o ka mea mua, akā naʻe,ʻaʻole e nalo i nā marshmallows, nā nati, a me nā meaʻono.
ʻO kahi'āpana o ke kō'ōmaʻomaʻo me nā mea kanu o ka'amamona, nutmeg, a me vanilla extract kōkua e hana i kēia meaʻono me kaʻole eʻoluʻolu. A no lailaʻaʻoleʻoe eʻike i nā mīkini marshmallows i punahele loaʻia e ka hapa nui, aia kekahi mau mākele mākuhi i loko o ka hoʻokomoʻana.
Kaha paha pahaʻoe i kaʻikeʻana i nā huapalapala kekahi o nā mea hōkū e kōkua ana i ka hanaʻana i kahi kukui māmā a me ka momona no kēia'ōlaʻiʻuala. Hiki keʻokoʻa ke poʻo ma waena o nā marshmallows a me nā puʻu huapalapala, nā mea e hoʻonani i ka māmā oiai e kuke ana a hana i kahi mea momona.
Ka mea e pono ai
- 1 1/2 paona kaʻuala
- 1/4 kīʻaha waiūʻole
- 3 I ke koko kō, i māheleʻia
- 1/2 tsp vanilla
- 1/2 tsp i ka'alamona
- 1/4 tsp honua
- kaomi
- 1/4 tsp paʻakai
- 1 ka ipu kīpala,ʻokiʻia
- 1/2 kīʻaha
- almonds
- 2 Kupa i ka wai, melted
- 1/2 kapu minhmallows
Pehea e hana ai
- E ho ohumu i ka umu a 375 ° F. No ka hoʻomākaukauʻana i kaʻuala, e holoi maikaʻi iā lākou. A laila, e kuʻi i nāʻuala me ka'ioka, a kau iā lākou ma kahi paʻipaʻi nui me ka pāʻoleʻana i kekahi. E mālama iā lākou no ka hola hoʻokahi, aiʻole a hiki i ka wā eʻoluʻolu ai a hoʻokomoʻia ka pahi i loko o kaʻuala. Laweʻia mai ka umu, a hoʻokuʻu iā lākou e hoʻomaha a hiki i ka wā e hiki ai iāʻoe ke lawelawe iā lākou.
- Ke hoʻomalaʻo ka lela, eʻili i nāʻili o kaʻuala a hoʻolei. E kau i kaʻuala ma loko o kahi pola nui. E hoʻonui i ka waiū, 2 punetēpē o ka sukamaʻeleʻele, ka paʻakai, vanilla, meamona, a me ka nutmeg. E hoʻohana i ka'ōmole a iʻole ka pahi eʻoki i kaʻuala ma kahi liʻiliʻi wale nō. A laila, me ka hui pūʻana i ka lima, e hahau i ka'ailala aʻoluʻolu. Inā paʻakikī ka pailaʻana i ka'ōpala, e hoʻonui i ka waiū i ka hui.
- A laila, e hoʻoheheʻe i ka waipū i loko o kahi mīkini'eneʻena-palekana no kahi 15 maukona. E hoʻonui i ka manawa hou i ka mimikike me ka pauʻole o ka waipaʻa. A laila, e hoʻopili i nā huapalapala a me nā'alemona i ka hui paʻi, a hoʻokuʻi iā lākou.
- E popo i ka pailala i loko o kahi pāpaʻi pahu i hoʻopiliʻia me ka'ōwiliʻailaʻole. E hoʻohana i kahi puna nui e hoʻolaha i ka hui ma loko o ka pā. ʻO luna me nā lālani likeʻole o ka hui kānina a me nā marshmallows. E puhi hou i 20 mau minuke, a hiki i ka māmāʻana o nā marshmallows.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 208 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 122 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |