Ke nānā nei i kahi meaʻai maikaʻi maʻamau no ka meaʻai meaʻai a me ka mahalo i kēlā me kēia lā? ʻO kēia laiki laumeʻa me ka pilaf mushcipe hoʻolālāʻia ka meaʻono o ka hāʻule, e like me nā harore a me nā'alemona, no kahi kīʻaha e like me nā meaʻono a me nā meaʻono.
Ka mea e pono ai
- 1/2 ka lālā laiki, kahiʻole
- 2 3/4 kapu
- ka'ōpū puna
- 3/4 kapu i ka laikiʻulaʻula, kāpaeʻoleʻia
- 1 kaʻiki, i hoʻokipaʻia
- 4 cloves keleka, minced
- 2 hui pūʻailaʻaila
- 3ʻala
- nā halao , i hoʻopuniʻia
- 2 pūniʻi maile,ʻalani
- 1/2 teaspoon sage
- 1/2 teaspoon marjoram
- ʻO ka paʻakai a me ka pepa eʻono
- 1/3 ke kīʻaha pāʻani paʻi
- 1/3 kīʻaha'alemona
Pehea e hana ai
- E lawe mai i ka'ōpū puna i kahiʻeha i loko o kahi kōpana nui a hoʻonui i ka laiki. E 'ai no 15 mau 20 mau minuke, a laila e hoʻopili i kahi laiki laiki. E uhi a e kuke no nā mineli 45 hou, a hiki i ka manawa e'ōwili ai ka laiki.
- I kahi'ā'ī nui, eʻoki i nā aniani a me ke kāleka a'elahi ke aniani a'ālemuʻia , e like me ka 8 a 10 mau minuke.
- E hoʻomoʻi i nā halani, mea kanu, a me nā meaʻala a hoʻomoʻa no 5 mau minuke'ē aʻe, e hoʻonui i kaʻaila a iʻole kahi liʻiliʻi inā pono.
- E hoʻomoʻa i ka laiki i laʻa, i ka pāhiri hou, a me nā'alemona, a maikaʻi e hui pū. E kīpala no kahi'ē aʻe 1 a 2 mau minuke aʻoluʻolu wale nā meaʻai a pau.
Nā memo:
- Hāpaiʻia kēia meaʻai no ka laikiʻeleʻele, a ua loaʻa kekahi mau mea ola maikaʻi ma luna o ka raiki keʻokeʻo. Hōʻike nāʻimi i kaʻaiʻana iʻelima aʻoi aku mau lālā laiki i kēlā me kēia pule e pili ana i ka piʻi nui o ka maʻi maʻamau 2 i kaʻaiʻana i kaʻaiʻelua aʻoi aku paha o nā laiki laiki.
- ʻOiaiʻaʻole pono ia e pono ai, aia kekahi mau hana hou e hiki ai iāʻoe ke hana i ka pilafī laiki maikaʻi iʻikeʻia. No ka hoʻomoʻaʻana i ka raiki i kahiʻano o kaʻaila ma luna o ka wela-mahana wela ma mua o ka kukeʻana i ka raiki, e hāʻawi ai ia i kahi meaʻono iki a hoʻonui i ka'ūmū, e mālama ai i ka laiki a me nā sila i ke kaula e pale i ka laiki kūkuʻi. Hiki paha iāʻoe ke waiho i ka laiki i kahi noho ma luna o ka wela i uhiʻoleʻia no kahi minukeʻelima mau minuke ma mua o kaʻailaʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 344 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 857 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 7 g |
| Pāmua | 12 g |