ʻO kēia lauʻaiʻuala kaʻinaʻuala kaʻina'enela i loko o ka momona, kūlana haʻahaʻa i ka momona, a kiʻekiʻe i ka meaʻono a me keʻala maikaʻi! ʻO ka palaoa quinoa nui eʻoi aku ka wikiwiki ma mua o ka nui o nā'ehi a he kumu maikaʻi loa ia o nā meaʻai no nā meaʻai me ka 11 grams o ke kinona ma ke kīʻaha o ka quinoa.
Makemake au i keʻano o ka quinoa o nā lāʻau i kaʻuala ma kēia pāʻani, e hana ana i kahiʻano hou. Makemake wau e ho'āʻo i kēia meaʻai me ke kaniwa , a iʻole ke kī, eʻike ai wau e hoʻonui i ke "kūkuʻi", no ka holoʻana o nāʻanoʻohi .
ʻO kēia quinoa salatona meaʻai no kahi kīʻaha nui nui o kahi kīʻaha awakea a he salame paha. Lawe mai i kēia meaʻai a me ka vegan quinoa salad i kahi pīkino, potluck a i waho waho paha a hoʻokipa i kāu mau hoaaloha!
ʻO kēia meaʻai he meaʻai a me ka meaʻawaʻawa . Inā ponoʻoe e'onaʻakeʻaʻole, e hoʻomanaʻo pono e hoʻohana i ka'ōmole punahele gluten-free, aiʻole, eʻako wale i ka quinoa i loko o ke kai. ʻO nā mea'ē aʻe a pau,ʻo ia hoʻi ka quinoa, kaʻualaʻuala, ka pelekēne, ka wai lemoni a me ka paʻakai a me ka pepa,ʻaʻole loa e liʻiliʻi, aʻaʻole loa e hōʻeha i ka papalua-nānā i ka papa inoa o nā meaʻai, e like me ka pepa cayenne, ʻAʻohe pono.
E nānā hoʻi:
- Nā mea hou quinoa
- Nā meaʻai hou meaʻai
Ka mea e pono ai
- 1 kapu
- quinoa , kāpaeʻoleʻia
- 2 kīʻaha
- kaʻaila a me ka wai puna (e hoʻomaopopo i ka paila waleʻana o kāu'ōpiopio ma ka mea e pono ai)
- 1 kaʻuala, kaʻua a me ke kope
- 1 pepa'ulaniʻulaʻula, paʻi
- 2 tbspʻaila aila
- 1/4 tsp cayenne pepa
- 2 tbsp lemona
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
Hoʻomahu i ka quinoa i loko o ka puna wai aiʻole ka wai (ma ka hoʻohanaʻana i kaʻaila i ka meaʻono e like me ka 10 i 15 mau minuke, aiʻole a hala ka wai aʻo ka quinoa he māmā a liʻiliʻi i ka wā e puhiʻia. Wehe i ka wela aʻoluʻolu e hōʻalili.
Hoʻopili pū i ka quinoa, kaʻuala a me ka bele pepa i loko o kekahi pola nui.
Ma kahi kīʻaha liʻiliʻi, e hoʻokuʻi pū i ka wai lemon, kaʻaila a me ka pepa cayenne.
Eʻoluʻolu e hoʻokomo i kēia kapa komo me ka quinoa.
ʻO ka manawa me ka nui o ka paʻakai a me ka pepa, eʻono. ʻO ka paʻakai o ka moana aʻo ka paʻakai kosher a me ka mea kanu hou e hāʻawi i ka meaʻono maikaʻi loa i loko o nā'ati likeʻole e like me kēia.
E hauʻoli!
Hiki i ka kuke me ka quinoa? Eia nā meaʻai meaʻai a me nā vino vino no ka ho'āʻoʻana:
- Quinoa Salad me nā meaʻai
- Paʻiʻo Quinoa Pilaf Saladi
- Quinoa Salad me Pecans a me nā lau nahele
- Nā meaʻai quinoa meaʻaiʻole
- Kūʻai no quinoa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 169 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 453 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |