ʻO Gluten-Free Cornbread Stuffing

ʻO ka hoʻomakaʻana o ka palaoa kānanaʻole Gluten-free me ka glipen-free cornbread , hiki iāʻoe ke hana me kāu punahele punahele a me ke kāwili a kūʻai paha.

E hōʻiliʻili i nā'ōhū mai kāu palaoa punahele waleʻole i kēiaʻai. ʻO ka koho hoʻokahi he wīwī wīwī no ka gluten-free,ʻo ia ka mea e hoʻoulu ai i kahiʻalaʻala,ʻono. E hana i ka berena a me ka berena e'ōwili i mua o ka manawa a malohi e hoʻohana no ka meaʻai. ʻO kēia pale lole pale e lilo i mea hoʻokipa, wikiwiki, a me ka maʻalahi.

Ka mea e pono ai

• 2 mau kīʻaha gluten-free cornbread ka mīkū, maloʻo
• 2 mau kīʻaha gluten-free breadcrumbs, maloʻo
• 1 kaʻaha kukui,'ōniʻokiʻoki me nā kiʻekiʻe
• 1 ka'ōmole'ōmaʻomaʻo, i hoʻopiliʻia (e pili ana i 8 mauʻeleʻele'omaʻomaʻo)
• 2 cloves kele, minced
• 1/4 kaʻailaʻaila
• 1/4 ka wai paila
• 1 i 2 punetēpē ka meaʻaila maikaʻi loa i ka hopena (aiʻole ka hopena o nā mea kanu nā mea kanu)
• 3/4 i ka 1 mau mīkini gluten-freeʻole a me nā mea turuki
• ʻO ka paʻakai, eʻono
• Pālaʻi, eʻono

Pehea e hana ai

1. I kahi kōmole nui, e hoʻoheheʻe i ka pata a hoʻonui i kaʻailaʻaila.
2. E hoʻoulu i ka mea kanu, kaʻaila, a me ke kāleka a me ke kani a hiki i ka manawa eʻoluʻolu ai nā huaʻai, ma kahi o 5 mau minuke
3. E hoʻomoʻa i ka palaoa i ka'ūpī, ka paʻakai, ka pepa, a me ka huiʻana o ka lau nahele maloʻo.
4. E hoʻomohu i nā meaola moa i loko o ka pā. E ho'āʻo i ka hui. E hoʻolālā i nā kauʻana a hoʻonui i ka hou aku i nā kālā inā pono.
5. Kuhi a lawelawe.

ʻO nā kumuhana uluʻoleʻo Gluten kahiʻo Tone's, Durkee, a me Spice Island. E hoʻomanaʻo mau i kāu mau hana, nā ipu, nā pā, a me nā mea hana hanaʻole i ka gluten.

E heluhelu mau i ka inoa o nā huahana e like me nā mea hana i hiki ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	410
Ka nui o ka momona	24 g
Ka momona	8 g
Ka momonaʻole	11 g
ʻO Cholesterol	76 mg
Sodium	393 mg
Nā Carbohydrates	26 g
Fiber Dietary	2 g
Pāmua	22 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.