ʻO ka meaʻai'alaponaʻole nā ​​meaʻaiʻo Gluten-Free

Hiki iāʻoe ke hana i ka meaʻaiʻole me ka mea hūʻole me ka hoʻohanaʻole i ka berena? Pono hiki! ʻO kēia meaʻai he meaʻaʻaʻole ka meaʻai me ka laikiʻole me ka laiki a me nā'alemona ma kahi o ka meaʻai, akā me nā meaʻai kahiko a pau, e like me ka meaʻaila, nā haloo a me ka hoʻolimalimaʻana .

Makemakeʻoe e hōʻano hou i kahi mea? Hoʻopili i ka laiki no nā hua kuʻi a me ka gluten free-free-freeʻole me ka hoʻokolohua me kekahi o kēia mau kīkāne free-gluten ma kahi o ka laiki.

ʻO kēia ka meaʻeleʻele makamae loaʻole eʻona ana i ka meaʻai ma TheSpruce. Inā makemakeʻoe i ka meaʻona lamaʻole i ka meaʻai no ka hoʻomaikaʻiʻana, he meaʻai a me ka vegan hoʻi, he mea maikaʻi loa kēia e ho'āʻo ai. Nā leʻaleʻa a Ener-G Foods.

Ka mea e pono ai

• 1 kaʻaila liʻiliʻi
• 1 ka mea'onala,'āpī
• 1 kīʻale i nā lau'iele,'āʻoki
• 1 4 'o ke ounce keʻeli i nā hauha, hoʻonā
• 1 kīʻaha laiki,ʻaʻoheʻai
• 3 tbsp vegan margarine
• 2 nā kīʻaha gluten-free leaf broth
• 1 i ka paʻakai
• 3/4 tsp
• nā meaʻai hoʻolimalima
• 1/2 kīʻahaʻia i nā'alemona

Pehea e hana ai

1. ʻO ke ahi wela a 350 mau kiʻi.
2. I kaʻaʻahu nui, ka'atiʻoki, keleti, nā laulene, ka mushroom a me ka raiki i ka margarine no nā minuke, a hiki i ka laulā a me ke keloke a he laiki ka laiki.
3. E hoʻololi i kahi 2-quart casserole a iʻole ka pani panakū.
4. E hoʻolālā i ka'ōhinu huawai momonaʻole, ka paʻakai a me ka hānai.
5. E uhi a e hoʻokipa no 30 a 35 mau minuke, aiʻole a hiki i ke kukeʻana i ka laiki a hoʻopaʻaʻia ka wai.

1. E hoʻoulu me kahi'ōpala, a laila kāpīpī i luna me nā'alemona.
2. ʻO kēia meaʻai meaʻai a me nā meaʻono i ka meaʻaiʻole he meaʻaiʻole ia a me ka nele i ka palaoa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	243
Ka nui o ka momona	10 g
Ka momona	1 g
Ka momonaʻole	5 g
ʻO Cholesterol	0 mg
Sodium	743 mg
Nā Carbohydrates	33 g
Fiber Dietary	3 g
Pāmua	7 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.