ʻOiʻia kaʻuala i kaʻaila a me nā meaʻala maikaʻi i loko o ka ipu kuʻi e hana ai i ka meaʻai maikaʻi a me ka mea kīʻaha i ka mea'alalaʻuala maikaʻi no ka hoʻomaikaʻi a iʻole kekahi lā. Inā ua piha kāu umu, e hana i kāuʻuala ma ke kuʻi koko. Hiki iāʻoe ke lawelawe iā lākou ma ka'āpana kūkeke, e mālama iāʻoe i kahi mea liʻiliʻi e hoʻomaʻemaʻe ai!
ʻO kēia'ōlaʻiʻuala me nā'ōlaʻa he meaʻaiʻole a me ka gluten-free. Makemake i kēia meaʻai i meaʻino? Eʻoluʻolu e hoʻohana i ka hua'ōpona'onihue e hoʻololi aiʻole i ka margarine vegan .
Ka mea e pono ai
- 4-5 i kaʻuala, i ka sliced a iʻokiʻia
- 2'ōniʻoki, kahiʻoki
- 1/4 ka paʻalina maple
- 2 tbsp brown sugar
- 2 tbsp margarine, hoʻoheheʻeʻia
- 1/4 tsp kirina
- 1/4 tsp nutmeg
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- E kau i nā'ōlaʻa a me nāʻuala i loko o ka ipu kuʻi aiʻole ka mea kuke kuke. E kāpīpī i nā mea i koe ma luna o ke kīlala a me nā'ōlaʻa.
- Hoʻokumuʻo ia ma kahi haʻahaʻa no 4 a 5 mau hola. E hoʻonui i ka paʻakai a me ka pepa eʻono.
ʻO kēia mau mea'alalapa he meaʻaiʻole i ka palaoa a me ka gluten-free.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 330 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 199 mg |
| Nā Carbohydrates | 74 g |
| Fiber Dietary | 9 g |
| Pāmua | 4 g |