ʻO nā meaʻai a me nā meaʻono, kēia meaʻai a me kaʻulaʻula vegan a me ka meaʻala aʻoi loa i ka mea momona ma mua o ka papaʻainaʻokoʻa'ē aʻe.
Inā'ūpilikiʻiʻoe i ka spaghetti maʻamau a me ka marinara, e ho'āʻo i kēia mau mea'alakena pasta no kekahi meaʻokoʻa.
Ka mea e pono ai
- 3 cloves kaula (minced)
- 1/2ʻoki (huki)
- 2 tbsp. aila olila
- 3/4 ke kīʻaha waiū (a iʻole kekahi
- hōʻoia waiū e makemakeʻoe)
- 3/4 kapu pailakin puree (hiki ke kopeʻia a iʻole ia i hoʻomākaukauʻia)
- 1 1/4 tsp. ʻO ka sage (aiʻole 6 a 8 i ka sage hou)
- 1/2 tsp. paʻakai (aiʻole eʻono)
- ʻO ka pepaʻeleʻele kahi eʻai ai (kahi hou)
- Kōmike: 1/3 kapu i nā'ōpala paina (aiʻole pine pine)
- Kō koho:
- Nā pīkoi Panko (aiʻole ka pīnati Parmesan vegan, no ka hoʻoukaʻana)
Pehea e hana ai
- Inā hoʻohanaʻia i ka'oaʻa hou, ma mua o ka loli, puree i loko o ka mea holoi mua a maʻalahi.
- I loko o kahi kōlaʻi maʻamau a nui aiʻole ka paʻi nui, ke kālaʻi maunu a me kaʻaila i kaʻailaʻaila 3-5 mau minuke. E hoʻopili i ka lama a me ka wela no kekahi minuke. E ho'ēmi i ka wela me ka haʻahaʻa, a hoʻomoʻi i ka waiū me ka waiū, ka'alaka a me ka sage. E noʻonoʻo pono e hoʻohui i nā meaʻai.
- Eʻae i ka hoʻohuiʻana a hiki i ka hui maikaʻiʻana o nā'ōmole, ma kahi o 8-10 mau minuke. E hoʻokuʻi i ka paʻakai, ka pepa a me nā walnuts a pinepine paha i nā hua'ōlelo, e hoʻouluulu e hoʻohui, a laila e wehe i ka wela.
- E kāpīpī i kekahi mau meaʻai a me kahi pāpale Parmesan vegan inā paniʻoe.
- E lawelawe ma luna o ka pīni kalai a hauʻoli!
Inā makemakeʻoe i ka kukeʻana me ka'ūkinina, e nānā i kēia papa inoa o ka meaʻai meaʻai a me ka mea'alamaina paina .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 214 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 315 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |