ʻO kahi meaʻaiʻole a me ka vegan o ka'ōmaʻomaʻu a me ka kāpeti kāpena i ka mea kanu mai ka'ōpū hou (but you can use gelzen, but will not be the same), kāloti, nā meaʻono maʻamau e like me ka meli'ōpiopio, ke kāleka a me ke keloke no ka'ōpala, maikaʻi e like me ka mea 'ai liʻiliʻi hou a me kahi waiū o ka waiū e hana i ka nani a me kaʻona. ʻO kēia'ōpiopio me ka kāloti ka meaʻai a me ka vegan. ʻO kekahi kanaka nāna i ho'āʻo i kēia mau mea i hoʻomaopopo iā ia i 4 mai loko mai o 5 mau hōkū a'ōlelo mai, "Ua aloha au i kēia meaʻai, he wikiwiki, maʻalahi, a he meaʻono." A keʻoluʻolu wau!
ʻO kēiaʻano'ōmaʻomaʻa me ka kāpeti kāpili he meaʻai a me ka vegan hoʻi, a inā makemakeʻoe eʻonaʻole, pono e hoʻohana i kaʻaila a me ka gluten-free leaf broth, no ka mea,ʻo nā mea'ē aʻe a pau loa,ʻaʻole loa .
Loaʻa i kāu ala punahele pono'ī e hana ai i ka'ōpala'ōpala? Alohaʻoe e leka uila i iaʻu a e hoʻouna wau iā ia noʻoe!
Ka mea e pono ai
- 2 tbspʻaila aila
- 1 kaʻiki, i hoʻokipaʻia
- 4 cloves keleka, minced
- 4 kāloti, pāpaʻi
- 3 kuʻi ka leihū,ʻaʻa
- 2 kahi liʻiliʻi a hoʻokahi paha mau'ōmaʻomaʻu'ōmaʻomaʻo nui, kāhili a me kaʻokiʻoki
- 5 mau kapu
- ka'ōpū puna
- 2 'ai i ka palaoa' ulu hou
- 1/2 kīʻaha soy
Pehea e hana ai
- ʻO ka mua, i loko o kahi'ohua nui o ka paila,ʻo ka sautee i kaʻaila a me kaʻaila i kālaiʻia i kaʻailaʻaila a hiki i ka wā e'alulu ai nā'eluma, ma kahi o 3 a 5 mau minuke.
- ʻO ka mea'ē aʻe, e hoʻopili i nā kālekaʻalani a me ka hīkii a me ka kuke no kahi 3 a 5 mau minuke wale nō e hāʻawi aku i nā kāloti a me ka fiole i kahi o ke poʻo.
- ʻO ka mea'ē aʻe, e hoʻopili i ka'ōpala'āpala i ka'āpala a hāʻawi aku i nā'ōwili a pau e hoʻopau i ka'ōmole'ōmaʻomaʻu me kaʻaila, a laila e hoʻopau aku i loko o ka'ōpū puna a me ka nalu hou.
- Lawe mai i ka'ōpala i kahi palaha, a laila hoʻohaʻahaʻa i ka mahana wela i kahi māmā iki a waiho i kou kuke e kuke ai no ka lōʻihi o 25 mau minuke, aiʻole a hiki i ka māmā o nā'āpana.
- I ka hoʻohanaʻana i ka masher potato a iʻole i kahi kāpili nui, kāpili i ka'ōmaʻomaʻu a maʻemaʻe, aiʻole ia, hiki iāʻoe ke hoʻomaʻemaʻe i ka kānana i loko o ka meaʻai aiʻole ka mea holoi.
- E hoʻolālā i ka waiū a me ka manawa me ka paʻakai a me ka pepa eʻono ai (ʻo ka paʻakai moana aʻo ka paʻakai kosher paha a iʻole ka'ōpū pepa maloʻo he mea maikaʻi loa no ka'ōpala maikaʻi loa).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 187 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 819 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 5 g |
| Pāmua | 7 g |