ʻO ka lauʻano'ōmaʻomaʻi'ōpiopio ka hoʻomehana a hoʻopiha a piha i nāʻahaʻaina a i kēlā manawa kēia manawa, aʻaʻole hiki ke maʻalahi ma mua o kēia mea wikiwiki a me ka maʻalahi a me ka meaʻuala maʻemaʻe ka mea kanu, mai i ka paukena kēne puree, soy milk, onions, a me ka paʻi kaomi.
Inā hiki iāʻoe keʻokiʻoki i kahi 'ālika, hiki iāʻoe ke hana i kēia mea'alaʻena'alaʻula maʻalahi a hoʻomākaukauʻia eʻai i loko o kaʻumi mau minuke wale nō minute - hiki ke maʻalahi. ʻO kēia meaʻai he meaʻai, meaʻai , a me ka gluten-ʻole (akā ponoʻoe e hōʻoia i ka puna o ka meaʻai ma ka hale a iʻole ka gluten-ʻole inā kūʻaiʻia i kūʻai; ke lepili inā makemakeʻoe).
Inā makemakeʻoe i ka'ōkiko, e makemake pahaʻoe e ho'āʻo i kēia mau meaʻawaʻawa a me nā meaʻono iʻikeʻia me ka lau niu .
Ka mea e pono ai
- 1 ka punetini margarine
- 1 kaʻiki, i hoʻokipaʻia
- 1 16-'anea hiki ke hana i ka pumpkin puree
- 1 1/3 kapu
- ka'ōpū puna
- 3ʻaila kapu waiū (aiʻole kekahi
- hōʻano waiko waiū)
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ke kō
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- I loko o kahi kōpena nui, e kuke i kaʻalima ma ka margarine no 3-5 mau minuke, a liʻiliʻi ka liʻiliʻi.
- Ho'huiʻi i nā mea i koe, e hoʻouluulu e hui.
- ʻOhi ma kahi mahana wela no 10-15 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 148 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 408 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |