He meaʻono a me kaʻono ka makemake o kēia meaʻai maʻamau no ka pekin pie. Mai hopohopoʻoe no ka hanaʻana i ka paʻi palaha homemade. ʻO kahi meaʻai meaʻai ka mea wikiwiki a maʻalahi kaʻoihana - e mālama wale i kāu waipona aiʻole ka hoʻopōkoleʻana i ka wai maloʻo a hoʻohana i ka wai hau.
Hoʻopiliʻia ka pihawaiwai pecan waiwai i loko o ka mea holoi, a he mea wikiwiki a maʻalahi kēia.
Hoʻopili: kahi paneli 8 a 9-'eneha me kahi lepo e hoʻoheheʻe ai kahi lepo'iliʻula nani a hana nō hoʻi i nā meaʻoki make.
Ka mea e pono ai
- 1 8 aiʻole 9 "
- gluten-free pie crust (unbaked)
- 2 hua nui
- 2/3 kapu kō
- 1½ teaspoon ka paʻakai
- 1/2 ka'ōmole syrup
- 2 punetēpē kalo i ka waiū
- 1 teaspoon vanilla
- 1'ūmapa pekani (me kahi o 20 mau haʻemi keu pecan)
Pehea e hana ai
- ʻO ka umuʻeleʻele i 425 F / 218 C
- E hoʻomohui i nā hua, ka sukakai, ka paʻakai, ka paʻakina sīpī, ka waiū maʻemaʻe a me ka vanilla i loko o ka pahu a me ka pulse i nā manawa he nui a huiʻia ka paila.
- E hoʻokuʻu i hoʻokahi kapu pekans a me ka pulse i hoʻokahi aʻelua paha, a hiki i ka wā e'āpala waleʻia nā pekans.
- E ninini i ka hoʻopihaʻiaʻana o ka pahū pai a me ka waihoʻana i nā hapa halulu a puni ka piha o ka hoʻopihaʻana.
- E puhi i ka 425 F / 218 C no 15 mau minuke a ma lalo o ka mahana wela i 350 F / 177 C a pahuki i 30 mau minuke, ai ole ia a hiki i ka'ōpala he'ōmaʻomaʻo keʻokeʻo a māmā ke kele.
- E hoʻolima i kahi pae koho ma mua o ka lawelaweʻana.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 297 |
| Ka nui o ka momona | 16 g |
| Ka momona | 4 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 121 mg |
| Sodium | 203 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |