E hoʻohana i kāu palaoa makemakeʻole i ka pāʻaniʻole e hana i kēia mea waiwai, nā meaʻai maikaʻiʻole o ka'ōpiko gluten-free. Hiki iāʻoe ke hoʻololi i ka rum a me ka brandy no ka pākeke ma kaʻaʻai meaʻai inā makemakeʻoe.
Ka mea e pono ai
- 1/3 kīʻaha waina (aiʻole currants)
- 2 punetēpuni bourbon (aiʻole brandy a pome paha)
- 2 'ālika (peeled, kāohiʻia, iʻeliʻia 1/4 "mānoanoa)
- 1/4 ka paʻalina maple
- 2 teaspoons melamona (1/2 teaspoon no nā'ōlaʻa - 1 1/2 teaspoon no ka pudding)
- 6 paʻi berena ('āpana'āpana, cubed, 1/2 "gluten-free bread - Inā hiki iāʻoe ke loaʻa
- Udiʻo Gluten-Free Whole Glen Bread , hoʻohana i ka pōkole he 12-auneke i kēia hana no ka wikiwiki, maʻalahi a me nā meaʻono eʻoluʻolu i kaʻaila gluten-free free.)
- 2 'aila i ka momona (aiʻole ka niu niu waiu)
- 1/2 ke kō
- 3 mau hua (i hahauʻia)
- 2 punetēpeta kaʻaila (melted)
- No ka iki:
- 1/2 kīʻaha koko kōma (hoʻopaʻa paʻa)
- 4 punetūpakai ka paʻakai
- 1/2 kīʻaha kaumaha (aiʻole ka waiu wai niu)
- 1 pinch o ka paʻakai
- 2 punetēpuni bourbon (aiʻole marky)
Pehea e hana ai
- ʻO ka umuʻeleʻele i 325 ° F / 163 ° C
- ʻO ka waiʻono kūpona he 9x9-inch kaʻinaʻaila
- E hoʻohui i nā huawaina a me 2 punetēpuni bourbon a me ka brandy i loko o ke kīʻaha. E hoʻokuʻu i 20 mau minuke. Hoʻopili a mālama i ka lama.
- Hoʻopiʻiʻia ka'ōpū i ka'ōpū me ka meli syrup a me ka 1/2 teaspoon meramona ma luna o ka wela-wela nui a hiki i ka translucent, akāʻaʻole mele, 8 mau minuke. E hoʻokaʻawale.
- E kau i nā pī palaoa i loko o kahi kīʻaha nui.
- ʻO ka'ōmoleʻaila (aiʻole ka waiu niu) a me ka paʻakai ma luna o ka manawa-wela nui a wela ke kō.
- Wehe i ka wela. E ninini i kaʻaila wela (aiʻole ka waiu niu) a me ke kōpaʻa e kāpiliʻia ma luna o nā popo palaoa. Anu.
- Hoʻomaʻi māmā i nā hua i loko o ke kīʻaha. E hoʻonui i 1 teaspoon teaspoon cinnamon, vanilla, a me ka waiʻona e waihoʻia ana mai kaʻona waina. E ninini iho i ka paila no ka palaoa a hoʻopili i loko.
- E hoʻomoʻa i ka waiū maʻemaʻe a hoʻomākaukau i nā'ōleʻa a me ka pā i.
- E hoʻopili i ka'āpana no kahi mau minuke 10.
- E hoʻolei i ka pudding mixture i loko o ka paila kīʻaha.
- E kīʻaha no 45 mau minuke a hiki i ka manawa eʻulaʻula ai ka pudding a hoʻonohoʻia.
No Ka Hanaʻana i ka'Amā Bourbon:
- ʻO ka waiūpū mālū i loko o nā mea liʻiliʻi ma luna o nā mea liʻiliʻi-kiʻekiʻe wela.
- E hoʻomoʻa i ke sukaki, kaʻaila (aiʻole ka wai niu niu ) a me ka paʻakai.
- E lawe mai i kahi'ōpū a wehe koke i ka wela.
- E hoʻolālā i ka bourbon a me ka vanilla.
Kōkua: E hiki ke hanaʻia i ka lāʻelua mau lā ma mua o ka lawelaweʻana i ka palaoa Gluten-Free Pudding a me Bourbon Sauce. E puhi a mahana a lawelawe.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 400 |
| Ka nui o ka momona | 21 g |
| Ka momona | 15 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 79 mg |
| Sodium | 213 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |