ʻO kahi risisto Mushroom he ipu laiki mahaloʻo'Isaisaia kahi e hana ai i ka meaʻai āpau eʻai ponoʻia inā eʻai a ma ka home paha. ʻAʻole kēia he mea momona, maikaʻi, akā, he meaʻai kūʻona momona a maʻalahi wale nō ke makemakeʻoleʻoe i kahi mea'ē aʻe maʻemaʻe, momona,ʻaiʻole. ʻO nā mea e pili ana, he pālota,ʻo ka pata, ke kāleka, ka wainaʻeleʻele a me ka ioe, ka pōhaku kaumaha a me ka Parmesan a me kahi paʻakai'ē aʻe, e like me Romano a me Asiago. ʻO nā mea a pau e hoʻonui i ka nui o ka meaʻono.
Ināʻoe eʻimi ana i kahi mea iki a emi iho i loko o ka momona, ho'āʻo i kēia risotto vegan liʻiliʻiʻole momona-ʻole i hanaʻia me ka'ōmaʻomaʻo maloʻo no ka meaʻokoʻa hou , aiʻole no kekahi mea'ē aʻe ma mua o kahi mea kūpono Italian, e ho'āʻo i kēia paukena vegan ʻO nā meaʻai likeʻole i ka momona. A iʻole, e hoʻomau hou i nā meaʻai meaʻai'ē aʻe (a me ka vegan!) Risottos maʻaneʻi.
Me ka nui o ka waiūpaʻa a me ka waihona i kēia meaʻai meaʻai ka mea hiki ke hoʻohana i nā pāʻani, nā hamoʻano Porcini a me ka pūʻalē koho no kahi meaʻono a me ka'eneʻene Italian meaʻaiʻole e hiki iāʻoe ke lawelawe no kaʻahaʻaina ahiahi a iʻole kahi hana kūikawā.
ʻOiaiʻo ka risotto e hoʻohana mauʻia e like me kaʻaoʻao o ka meaʻai meaʻai, ua hoʻohanaʻia i mea nui no kaʻai meaʻai. E hoʻopili i kahi salakekeʻaoʻao , a malia paha i kahiʻaila ālaʻi i kūkuluʻia, a uaʻai ponoʻoe iāʻoe iho. A i ka waina? ʻO kekahi meaʻulaʻula a Italia, e like me ka Chianti, aiʻole, hiki iāʻoe ke hoʻohana i ka wainaʻeleʻele āu e hoʻohana ai i ka kukeʻana i ke risotto. E hauʻoli!
Ka mea e pono ai
- 1 1/2 kīʻahi Arborio ka laiki (kahi laiki i ke kuiki)
- 5 mau kapu
- ka'ōpū puna
- 1/2 kīʻaha i nā'ōpoki porcini
- 1 ka kīʻaha keʻokeʻo hamo, paʻipaʻi
- 2 tbsp. nā pāʻalā, kahiʻoki
- 1/4 ka wai paila
- 2 cloves kaloka,ʻokiʻoki
- 1/2 kapu waina
- 1/4 ke kīʻaha kaumaha
- 1 kapu Pamesanan, Romano, aiʻole kaʻainaʻokoʻa (kō koho)
- ʻO ka paʻakai a me ka pepa eʻono (ʻo ka paʻakai moana aʻo ka paʻakai kosher a me ka paʻi maloʻeleʻele he mea maikaʻi loa)
Pehea e hana ai
- I loko o kahi ipu nui, e hui pū i ka waiūpaʻa, ke kāleka, nā pāʻalā, nā haloo a me ka raiki Arborio a me ka wela ma luna o ka wela wela no ka 2 mau minuke, e hoʻolālā maikaʻi e pale i ke kālaiki a me ka papalina.
- E ho'ēmi i ka wela, a hoʻohui i ka waina keʻokeʻo. E hoʻokuʻu i ka hui ma kahi haʻahaʻa no ka 2 mau minuke, e hoʻololi wale i hoʻokahi aʻelua paha
- Me ka poho, e hoʻopili i ka'ōpū a me kaʻaila, a hoʻokuʻu i lalo a liʻiliʻi ka wai; kokoke i 25 mau minuke, e hoʻoikaika pinepine ana.
- E hoʻomoʻa i ka palaoa Parmesan a Romano paha, eʻoluʻolu maikaʻi e hoʻoikaika iā ia e hoʻoheheʻe.
- Ke hoʻoheheʻeʻia ka lī, e hoʻomaʻamaʻa pono i kāu lumi i ka paʻakai moana a me ka pepaʻeleʻeleʻeleʻele hou eʻono ai.
- E'anuʻolu me kahi pāʻani liʻiliʻi liʻiliʻi, inā makemakeʻoe, a e lawelawe me kahi'ūpī liʻiliʻi'ē aʻe i luna ma luna o kahi hōʻike maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 499 |
| Ka nui o ka momona | 19 g |
| Ka momona | 12 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 52 mg |
| Sodium | 1,105 mg |
| Nā Carbohydrates | 61 g |
| Fiber Dietary | 3 g |
| Pāmua | 16 g |