ʻAʻole wau e hoʻomaopopo i ke kumu o ka laikiʻole iʻoi aku ka maikaʻi o ka laiki. He kiʻekiʻe ke kiʻekiʻe o ka wela,ʻoi aku ka nui o ke kalapona ma mua o ka lauiki keʻokeʻo, aʻo ka maʻamau,ʻo keʻano o ka momona. Akā, e kahaha paha kāu i kaʻikeʻanaʻaʻole ia he lālā maoli no kaʻohana laiki -ʻo ia he'ōpala marsh! Akā,ʻo ia paha pahaʻaʻole ka hōʻailonaʻoi loa, no laila, e kala aku au iāʻoe no ka haʻaleleʻana i kēlā factoid mai kāu pāʻinaʻaina.
Heʻano laiki ka laalaʻau e like me ka raiki i loko o ka mea maʻamauʻole i ka pipi, he mea nui loa ia no ka mālamaʻana i nā meaʻaiʻole. Hoʻomaʻaʻia kēia meaʻono a me kaʻoluʻolu e ka meaʻaʻai a he mea hōʻoluʻoluʻo ia i ka lehulehu (a me ka mahalo, no ka mea, he mea maʻalahi ka hana nuiʻana no nā hui kūikawā).
Ma mua o kou hoʻomakaʻana, e nānā i kēia mau kōkua no ka hoʻomākaukauʻana i ka raka laiki mai ka Guide to Local Foods. Makemake wau e paʻipaʻi i ka laiki laumeʻa ma mua o ka kukeʻana i ke kī, akāʻo wau wale nō. No ka maʻalahi, hiki iāʻoe ke kuke i ka laiki ā hiki i nā lāʻelua ma mua o ka hōʻuluʻuluʻana a me ka kukeʻana. ʻOhi, mālie, kahi i loko o ka pahu hau a me ka pahu hau!
Ka mea e pono ai
- 3 mau kīʻaha i hanaʻia i ka laiki āpau (E nānā i nā manaʻo kōkua-
- Pehea eʻoki ai i nā Līkii )
- 1 ka pele i'ōpeli i nā pūʻupuʻu hou
- 1 1/2 mau kīʻaha hou, nā tōmato kolemu a iʻole ka helu likeʻana o nā tōmato mīka paʻiʻia, hoʻouluʻia
- 1 ka ipu iʻeli i nāʻolivaʻeleʻele
- 1/2 kīʻahaʻokiʻoki ka'ōmaʻomaʻo'ōmaʻomaʻo
- 2 hoʻopiliʻia nā cloves kāleka a iʻole ke kālaea kala eʻono ai
- 1/3 kaʻailaʻaila
- 1 kīʻaha kapu Ceddar
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
ʻO ka umuʻehu e 350 ° F
- Eʻohi i ka laiki laʻau me ka mea hoʻomau i loko o kahi ipu nui. E ho'āʻo e hoʻohui maikaʻi.
- E ninini i ka paila i loko o kahiʻaila bakena 13x9-inch. E uhiʻia me kahi poʻi. E kinai no 30 a 45 mau minuke a hiki i ka wa e wela ai ka paila a mahele ka wai.
Ma kahiʻokoʻa, hiki ke hoʻomākaukauʻia kēia pākaukau i kahi ipu hao . E kau wale i ka pailaʻana i loko o kahi kumukūpoko nui a me ka wela ma luna a wela a wela ka wī.
Pehea eʻoki ai i nā Līkiu - Nā papa hoʻomākaukau
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 641 |
| Ka nui o ka momona | 43 g |
| Ka momona | 15 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 60 mg |
| Sodium | 815 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 6 g |
| Pāmua | 23 g |