He meaʻai maʻalahi kēia no ka'ōpū'ūpili kūpaʻa. Hiki iāʻoe keʻoki pū me ka horseradish a me ka waiūmaʻu o kāu koho. E lawelawe pū me kahiʻaoʻao o nā mea kanuʻalani momona a me nā meaʻai momona no kahi hana maʻamau.
Ka mea e pono ai
- 1 (4-5 paona) kaʻanuʻu
- 2 hui pūʻailaʻaila
- 2 cloves keleka, me ka'opalapala lahi
- 1 kaha kinetēke a me ka paʻakai moana
- 2 teashi kahi lepoʻeleʻele pepaʻeleʻele
Pehea e hana ai
- Hoʻopiha ke kohoʻia no ka mahana wela o ka wela a hoʻomākaukau no ka hoʻomohanaʻana .
- E hoʻomaʻemaʻe māmā i kaʻaila me kaʻailaʻaila.
- E hana i nā'āpana liʻiliʻi i loko o ka'ānena a waiho i nā pālaliko i loko.
- E hui pū me ka paʻakai a me ka pepa a me ka wahi ma kahi wela o ka'ōmole.
- ʻO ka meaʻai ma nāʻaoʻao a pau no 3 a 4 mau minuke i kēlā me kēia.
- E hoʻoulu i kaʻaila i kahi mea māmā o ka mīkini, uhi, a hiki i ka kuke no kahi o 1 1/2 mau hola, aiʻole a hiki i ka piʻiʻana o ke anuanu i 135-140 F. (57-60 C.) no ka mea maʻamau.
- I ka manawa i puhiʻia i ka mea momona, hoʻokuʻu i ka wela aʻae i ka hoʻomaha no 10 mau minuke ma mua o ke kālaiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 693 |
| Ka nui o ka momona | 36 g |
| Ka momona | 13 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 252 mg |
| Sodium | 1,122 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 82 g |