ʻO Grits kahi hōʻailona'Āina Mauna Loa, i hoʻohana mauʻia i ka kakahiaka kakahiaka, aʻaʻole he mea kupanaha, eʻai nuiʻia ma ka hema, mai Carolinas a Texas. Akā, e like me ka nui o nā meaʻaiʻAmelika a pau, nā kumu maoli nō i hānauʻia me nāʻAmelikaʻAmelika -ʻo Muskogee, aʻo Creek paha,ʻo kaʻohana - ma keʻano o ka hoʻomākaukauʻana o kaʻohana i ka palaoa; kanu lākou i ka palaoa ma loko o kahi pōhaku pōhaku, a ua hopena i ka hua'ōlelo "gritty",ʻo kahi wale nō iʻikeʻoleʻia i ka mea i kapaʻia i kēia manawa i kapaʻia i loko o ka'ōmole. ʻO Muskogee nā mamo o ka Creek Confederacy, he hui o nā lāhuiʻAmelikaʻAmelika i nā wahi'ākau o South East. No laila,ʻaʻole he mea kupanaha i hanaʻia ma keʻano he kī nui o ka kuke kuke o ke kīhāhā.
Hoʻomoʻa pinepineʻia nā Grits i ka wai, akā, inā hoʻohanaʻia ka waiū, uaʻano maʻalahi ka kūlike, e like me ia ma ka meaʻai. ʻO ka mea hūnāʻia o kēia mau koʻina,ʻo ia ka komoʻana o ka hulu kulimulu, a hāʻawi i kaʻailaʻoluʻolu hou i nā kolo, ka mea e pōmaikaʻi mai kahi kī mai ke paʻakai, ka pata, a me ka paʻakai.
Ka mea e pono ai
- 4 kapu waiū
- 1/2 teaspoon kosher paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1 teaspoon
- meaʻai wela (kō koho)
- 1 ka ipu kīʻaha wikiwiki
- 2 punetēpē ka paʻakai
- 1/4 kapu
- kaʻu hulu
- 1 ka pele kahele
Pehea e hana ai
- E hoʻokuʻu i ka waiū, ka paʻakai, ka pepa, a me ka hani wela ma ka ipu nui. E lawe mai i ka wai i kahi'ōpū iki ma luna o ka mahana-kiʻekiʻe wela.
- Ke kaheʻana ka waiū, e pākilo i ka hue. E ho'ēmi i ka wela, e hoʻomoʻa i nā kuʻupuʻu e'ālaʻi a ulu ka ulu, ma kahi o 5 mau minuke.
- E hōʻahui i ka waiūpaʻa, ka hīmī kulī, a me ka cheddar cheese i nā hue, e hoʻonāukiuki a hiki i ka hoʻoheheʻeʻiaʻana i loko o ke kī. Eʻono, hoʻololi i nā kau, inā pono, a lawelawe.
ʻO nāʻano likeʻole
Hana i nā kuluhi me kaʻaoʻao carb no kaʻaina kakahiaka me ka puaʻa a me nā hua manu ma mua aʻe o ka brown brown.
Hoʻomaʻo i nā kauka me ka cheese, ka pata, a me ka puaʻa. A iʻole e lawelawe i nā grits me ka ham hamū āpau a me kaʻulaʻula-ulaʻula. Hoʻokomo i ka puaʻaʻai aiʻole nāʻaila no ka mea hou. E hoʻohui i nāʻano meaʻaiʻekolu o nā meaʻai-mea aloha a me ka luna me nā hua manu i'ōlehu.
ʻO ka'aliʻoki a me nā'ākauʻo ia keʻano kūikawāʻo Low Caroline a me nāʻano kīʻaha pīpī, nā paʻani paʻakikī, ka cheese, ka mea wela a me nā meaʻala maikaʻi. Hoʻonuiʻia nāʻano hoʻopuka hou i ka Parmesan kahi a me nā haloo a lilo i kahiʻainaʻaina awakea. Ua pālahalaha nā'alea a me nā'āpana mai ke aʻahana o ke kūkulu hema no ka loaʻaʻana i ka'āina ma hope aʻo ia he "pāla o ka malama" ma Kapalakiko i ka makahiki 2014.
Ma waho o ka hoʻololiʻana i nā mea āu e hoʻohui ai i nā grits, hiki iāʻoe ke kuke iā lākou i kahi'ē. ʻOiai lākou e hoʻolapalapa pinepineʻia, e hiki nō hoʻi iāʻoe ke kuke aʻokiʻoki paha iā lākou no ka'ōwiliʻana i ke kīʻaha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 539 |
| Ka nui o ka momona | 39 g |
| Ka momona | 23 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 115 mg |
| Sodium | 873 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 24 g |