ʻO ka'ōhinu pinepineʻo ke kīpī

ʻO kēia meaʻono maʻalahi no ka'ōlaʻauʻaila i hanaʻia heʻaoʻao nui no ka nui o nā meaʻai. Ma ka hoʻohanaʻana i ka pauna o nā pēpē pīlaʻi a iʻole nā ​​uala hou,ʻo kaʻaila, ka paʻakai a me ka pepa, he mau minuke wale nō ka mīla e hana ai ma mua o ka hōʻiliʻiliʻana. Inā loaʻa iāʻoe kahi mīmakai paʻakai a maikaʻi paha kaʻailaʻoliva maikaʻi, he mea maikaʻi loa kēia e hoʻohana ai iā lākou.

Ka mea e pono ai

• 1 paona pīpī potatoes (aiʻole nā ​​ualaʻuala)
• ʻO ka wai no ke kuʻi
• 1/4 kaʻailaʻaila maikaʻi maikaʻi
• 1/4 teaspoon ka paʻakai
• 1/2 kapune pepaʻeleʻele
• Pāpaʻi pāʻaniʻia (kō koho)

Pehea e hana ai

1. ʻO ka umuʻehā ma 400 F.
2. I loko o kahi ipu nui, e uhi i nā pūlaʻi i ka wai a lawe i kahi maʻi. Hoʻomaʻo wale a māmā, Ma loko o ka ipu nui, e uhi i nā pēpēpi me ka wai a lawe i kahiʻeha.
3. Hoʻomaʻo wale a mikalū, e like me 8 a 10 mau minuke. Hoʻopū a hoʻomaha koke, a hoʻokaʻawaleʻia.
4. ʻO ka lau i hoʻolipaʻi i nā'eala ma ka hapalua a hoʻoulu mālie me kaʻailaʻaila, ka paʻakai a me ka pepa, pono e hōʻaʻahu maikaʻi.
5. E kanu i ka'eala, i kaʻaoʻao ma lalo, ma luna o ka pani paniʻole i ka umu a hoʻomoʻaʻia i ka umu no 15 mau 20 mau minuke, aiʻole a hiki i ka'ōniʻomaʻo gula a me ke keʻokeʻo.

1. Wehe i ka umu a laila e'ūpī i ka pāʻani (kahi koho).

* Cook's Notes:

• ʻO nā pīpīʻuala a me nā uala hou like,ʻaʻole naʻe i like. ʻO kekahi poʻe ke kāhea i kekahi'ōlaʻiʻuala he kīlaʻauʻuala, akā ua likeʻole nā ​​ualaʻokoʻa mai nā pēlaʻi pēpē i ka hanu houʻia a laweʻia i ka hale kūʻai me ka ho'ōlaʻole. ʻO ka hapa nui o nāʻaila i kūʻaiʻia i loko o kahi hale kūʻai ua mālamaʻia no nā pule hebedoma, kahi e ola ai lākou e hoʻonohonoho i ka pele a hōʻolo i nāʻoki a me nā kuʻi i loko o kaʻili. Ma muli o ka haʻukiʻana o kēia'ōpae i nā'ōlaʻi, uaʻoi aku ka maikaʻi aʻoi aku ka maikaʻi aʻoi aku ka maikaʻi ma mua o nā mea kanu'ē aʻe.
• ʻAʻole maikaʻi kaʻailaʻaila a pau. ʻO kekahi o nāʻailaʻaila ka mea i hoʻohuiʻia me kaʻaila soya, ka mea e emi ai ka maikaʻi a me nā pono o ka pono o kaʻailaʻaila. No ke kūʻaiʻana i kahiʻaila maikaʻi loa, e nānā i ka hōʻikeʻana o ka poʻeʻokoʻaʻekolu ma ke kūʻaiʻana.

Nā meaʻai a G ardein .

_{Nā kumuhana:}

_{De Laurentiis, G. Nā mea kanu'alalala me Rosemary: Rachael Ray: Meaʻai meaʻai. Ua kiʻiʻia mai ka lā 5 o Dekemaba, 2016, mai Food Network Kitchen, http://www.foodnetwork.com/recipes/rachael-ray/roasted-baby-potatoes-with-rosemary-recipe.html}

_{Reinagel, M. (2014, Ianuali 30). Pehea e haʻi ai inā heʻoiaʻiʻo kāu Olive Hui. Hoʻokuʻuʻia mai ka lā 5 o Dekemaba, 2016, mai nā Quick And Dirty Tips, http://www.quickanddirtytips.com/health-fitness/healthy-eating/cookingrecipes/how-to-tell-if-your-olive-oil-is-authentic}

_{He aha nā pālaʻiʻuala? Pehea e koho, mālama a hoʻomākaukau. (2016, Iulai 26). Ua hoʻihoʻiʻia mai ka lā 5 o Dekemaba, 2016, mai Los Angeles Times, http://www.latimes.com/style/la-fo-new-potatoes-story.html}

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	413
Ka nui o ka momona	27 g
Ka momona	4 g
Ka momonaʻole	20 g
ʻO Cholesterol	0 mg
Sodium	21 mg
Nā Carbohydrates	40 g
Fiber Dietary	5 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.