ʻO kēia meaʻai no nā meaʻaiʻaiʻai, vegan , a me ka glutenʻole i hanaʻia me ka laiki a me nā lelo ke maʻalahi e hoʻomākaukau a pili waiwai no nāʻohana ma ka uku kālā. ʻO ka mea maikaʻi loa,ʻo ia kekahi o nā meaʻaiʻai loa loa a me nā'ati a pau loa iʻaʻaʻoleʻia e like me ka herdust!
Hanaʻia mai kahi mau meaʻaiʻoleʻole, he ala maikaʻi kēia e hoʻolālā i kāu kālā, e hoʻonui i ka laiki , a hāʻawi aku i kāuʻohana i ka mea waiwai e pono ai lākou. Hoʻokahi kīʻaha o nā mea i hoʻolapalapa 'ia e kahi i ka 18 grams.
ʻOiai ua nui kēia'ōlaʻi nui i kēlā lā i kēia lā o ka makahiki (aʻo ka hapa nui i ke kula nui a iʻole ka hanaʻaina awakea), hiki iāʻoe ke'āpala i ka meaʻai meaʻai , e lawelawe me kāu punaʻai punahele, aeʻoliʻoli i kahi o ka pipi, ham, no kahi keʻena hoʻokipa.
ʻOiai ke hoʻomākaukau neiʻoe i kēia no kekahi mea me ka gluten sensitivities, e hoʻomaopopo i nā huahana a pau āu e hoʻohana ai,ʻo ia hoʻi i ka ketchup a me ka paʻina balebecu, hikiʻole ke hoʻopiliʻoleʻia a ua hanaʻia paha i loko o kahi punahele free gluten. .
Ka mea e pono ai
- 1 1/2 kīʻaha punahele (nā punaheleʻulaʻula maikaʻi)
- 3 1/2 kīʻaha wai (aiʻole ka'ōpū puna)
- 2ʻaila (kolo)
- 2 cloves keleka (minced)
- 3 hui punaʻailaʻaila
- 2 mau kīʻaha i kuhi muaʻia
- 1½ teaspoon ka paʻakai
- 1/4 kapu ketchup (aiʻole ka 'aile paʻina)
- 1/2 teaspoon sage
- 3/4 teaspoon ka hoʻolālā Italian
- 1/4 kapu ketchup
Pehea e hana ai
- ʻO ka umu heʻena 350 F. E'ānai i nā lelo a me ka wai.
- E hoʻopiha i kahi'ōpena nui a me ka ipu iʻa me ka wai aiʻole ka'ōmole punahele a hoʻonui i nā lelo. E lawe mai i kahi maʻi, e hoʻemi i ka wela, a hoʻomohala aʻokiʻia, aʻaneʻane 30 mau minuke. Mai pīpī i ka manawa hoʻomehana no kēia mau lela no kou makemake iā lākou e haʻahaʻa loa i mea e maʻalahi ai.
- E puhi i ka'ōpala a hoʻomohu i nā lelo i ka wā e wela ana a hiki i ka wā e liʻiliʻi lākou ma mua o ka hapalua. E hoʻokaʻawale.
- Ma kahi pāpale, hoʻohuiʻia kaʻaila a me ke kāleka i kaʻailaʻoliva no 3 a 5 mau minuke, a hiki i ka malu.
- I kahi kīʻaha nui, e hui i nāʻaila, ke kāleka, a me kaʻailaʻaila me nā paʻi paʻi a hoʻokomo i ka laiki, ka paʻakai, ketchup aiʻole ka hakeke barbecue, sage, a me ka hoʻolālāʻItalia. Hoʻohui maikaʻi.
- E komi i ke kinikini a pau i loko o ka paila palaoa. ʻO Drizzle kahi māmā o ke ketchup ma luna.
- E puhi i nā leloʻelima no ka hola 1, e hoʻoulu me ke ketchup hou i kēlā me kēia 15 mau minuke. Eʻoluʻolu e hoʻomaha iki i mua o ka hoʻopiliʻana a me ka lawelaweʻana, no ka mea, e kōkua ana kēia i ka lentil loaf firm.
E hana i mua
No kaʻoihana ola, hiki ke hana i kēia pā mua ma mua o ka manawa no ka wikiwikiʻana i ka kuke i ka lā aʻe. E hoʻomākaukau i nā lepe i ka lā ma mua, e waiho i loko o ka pā palai, e uhi iā ia me ka pahikoʻu, a me ka paila. E mālama pono i ka uhiʻoleʻana i ke ketchup aiʻole ka paʻina bale i mua o ka refrigeration. I ka lā aʻe, e hele mai i ka mahana wela, i luna me ka mīpala hou, a laila e hoʻomoʻa ia me nā kuhikuhi ma luna nei.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 419 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 482 mg |
| Nā Carbohydrates | 77 g |
| Fiber Dietary | 6 g |
| Pāmua | 15 g |