ʻO ka ho'ākākaʻana i ka meaʻai meaʻai, ka mea kanuʻai a me nā mea'ē aʻe
Ke manaʻo nei ka poʻe nui i nā meaʻai , manaʻo lākou i ka lacto-ovo-vegetarians:ʻO ka poʻeʻaʻole iʻai i ka meli, puaʻa, ka mea hānai, iʻa, iʻa, nā'okena a me nāʻano holoholona o kēlāʻano kēiaʻano, akā eʻai ana i nā hua a me nā hua puaʻa he lacto-ovo ʻo nā mea kanu (ʻo "lacto" mai ka Latin no ka waiū, a me "ovo" no nā hua manu). ʻO kēia kaʻano maʻamau o nā meaʻai ma North America.
I kekahi'ōlelo'ē aʻe, he meaʻai meaʻaiʻole kekahi kanakaʻaʻole iʻai i kaʻiʻo. ʻAiʻole ka meaʻaiʻai i ka moa, nā hamburgers, ka steak, ka iʻa, kaʻalo, ka papa, a me nā holoholona a me nā iʻa.
Hiki ke hoʻohanaʻia ka hua'ōlelo pono'ī e like me ka noun, e like me "He meaʻai i kēlā kanaka," aiʻole kekahi'ōlelo i hoʻohanaʻia e wehewehe i kaʻai, aiʻole kaʻaiʻana, e like me, "E hahai ana kēlā kanaka i ka meaʻai ."
Hoʻohanaʻia kekahi lālā Laena-meaʻai i ka meaʻai meaʻaiʻole i kaʻaiʻana i nā hua, akāʻo ia keʻai i nā hua puaʻa. He nui nā meaʻai Hindu e mālama i nā meaʻai no nāʻoihana hoʻomana e hoʻomau ana i kaʻaiʻana i ka waiu. E aʻo hou e pili ana i nā kālai lāʻau-nui maʻaneʻi.
ʻAi ka meaʻai i nā kānakaʻaʻole iʻai i kaʻiʻo a iʻole nā hua puaʻa akāʻai i nā hua. ʻO kekahi poʻe he ovo-mau meaʻaihue no ka mea he lactose lākou. E aʻo hou aʻe e pili ana i nā'ōkoʻa'ōlohelohe maʻaneʻi.
E nānā hoʻi:
- Nāʻano o nā meaʻai
- He aha kaʻinoʻino?
- Nā meaʻaiʻai meaʻai
Aia kekahi hoʻopaʻapaʻa,ʻo ka mea,ʻo ka mea, he meaʻai i ka meaʻai, a he aha ka meaʻai eʻai ai i kahi meaʻai. Eia kekahi laʻana, he nui ka poʻe e koi mai neiʻaʻole nā mea huaʻai a me nā kānaka he nui loa, aia ma UK, waiho i kekahiʻano o ka lihi mai kaʻai meaʻai.
Inā makemakeʻoe e aʻo hou e pili ana i kēia, eia kekahi mau kumuwaiwai hiki ke kōkua:
No ke ahaʻo ka mea pono, eʻai nā meaʻai?
E nānāʻoe i kaʻaiʻana i ka meaʻaiʻaiʻole i nā mea e weheʻia ai ,ʻo ia hoʻi, nā mea meaʻaiʻole eʻai , ma mua o ka mea a lākou eʻai ai, kahi e waiho ai iāʻoe e noʻonoʻo, he aha ka mea eʻai ai nā meaʻai?
ʻO kaʻaiʻai meaʻai e pili ana i nā mea a pau (koe wale nō i kaʻiʻo,ʻoiaʻiʻo!) Hiki iāʻoe ke noʻonoʻo, mai ka slurpees i ka waiʻano wheat: ka beans, legumes like lentils, seed grains like rice, wheat and quinoa , food baked and breads including cookies, nā pōpō, nā mea kanu a me nā moma, nā huaʻai a pau, ka'ōmaʻa likeʻole i ka'alakena a me ka'ōmaʻomaʻu, nā hua, nā nuts a me nā hua iʻa e like me ka uawe, nā mea i hanaʻia a me nā meaʻai e like me Nānā, MSG a me nā mea kiʻekiʻe-fructose syrup, kafe, tea, waiʻona, a me nā hua huaʻai (ka mea maʻamau), ka mea lawaiʻa a me nā mea lawaiʻa (ka maʻamau) e like me ka ice cream, ka cheese, ka waiū, kaʻaila, ka pata , ka hīniuma, nā meaʻai e like me ka edamame a me ka tofu , nā meaʻai e like me ka veggie burgers a me ke kohu , , nā meaʻala a me nā meaʻala (e like me ka hoʻolimalimaʻana i ka hoʻoulu !), ka nui o nā meaʻona like me ka soy sauce, Nama Shoyu a me ka hani wela, a, maikaʻi, loaʻa iāʻoe ka manaʻo!
E nānā hoʻi:
- Pehea e lilo ai i meaʻai
- Nā Recipes Meaʻai
- Nāʻano o nā mea ola