ʻO nā hua'alala momona a me nā huaʻaina e pili ana i nāʻuala, nā kāloti a me nā parsnips ka mea i hoʻokumu i ka kumu o kēia meaʻai meaʻai a me ka mea maloʻo. Inā makemakeʻoe i nā kāloka kahiko i hoʻokaheʻia , e makemakeʻoe i kēia mau mea kanu hoʻolālā maloʻo a me nā huaʻai aʻa.
Ka mea e pono ai
- 1/4 ka paʻalina maple
- 2 tbsp i ka mīnona pua
- 1/2 tsp kalo i ka lepo
- 2 tbspʻaila aila
- 1/2 teasp paʻakai
- 1/4 tsp pepa
- 2ʻuala,ʻokiʻoki
- 1 1/2ʻokoʻa nā kāloka kāpili
- 1 1/2 kīʻaha parsnips'āpana
Pehea e hana ai
- ʻO ka umuʻeleʻele i 425 dekel. Nā parsnips hōʻoki, nāʻaila a me nā kāloka me kaʻailaʻaila, ka paʻakai a me ka pepa ma kahi pani pani.
- E puhi i ka umu no 15 mau minuke, a laila e wehe a waiho i ka pepa bakake. Hoʻomaʻa i 15 mau minuke, a hiki i ka manawa e maʻalahi nā māmā a me nāʻuala.
- E hoʻohui i ka syrup maple, ka pua nani a me ka lepoʻeleʻele i loko o ke kīʻaha. ʻO Drizzle ka hoʻopalipelu'enela ma luna o nāʻuala a me nā momona a hui pū me ke kapa komo.
- E lawelawe a hauʻoli hoʻi!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 162 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 299 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 4 g |
| Pāmua | 2 g |