Eʻoliʻoli i kahiʻaoʻao laʻau māmā me ka maʻalahi meaʻai ka'ōhumu o ka umu he'ahena-'āhumu o Brussels e ulu ana me ka balsamic winika a me kaʻailaʻaila, i hoʻomaʻemaʻeʻia me ka paʻakai a me ka pepa. ʻO kēia kekahi o kēlā mau mea hoʻomanaʻo (e like me nā mea he nui) e koi ana i ka paʻakai moana a iʻole ka paʻakai paʻakai ma mua o ka paʻakai paʻakai maʻamau, a pono ponoʻoe e hoʻohana i ka pepaʻeleʻele hou.
ʻO kēia mau mea maʻalahiʻo Brussels e ulu ana i ka meaʻai, he meaʻai, mea vegan a me ka māʻonaʻole, aʻo ia kekahi o kā mākou mau mea huli meaʻai ma ka meaʻai ma kahi o TheSpruce. He hauʻoli ka lehulehu e hiki ai i kouʻohana a me nā hoaaloha e nanea e pili ana i keʻano o ke poʻo nui i lilo iāʻoe. Maiʻae wale i ka maʻalahi!
Ināʻoe eʻimi ana i nā mea'alaina hou a iʻoleʻaoʻaoʻaoʻao e ho'āʻo e hoʻopili i kahi meaʻai meaʻaiʻole meaʻaiʻole aiʻole Hōʻole Hoʻohanohano paha aiʻole ka papa mele Kalikimaka, hiki paha iāʻoe ke nānā i kēia mau manaʻo loea ma kaʻaoʻao meaʻai hoʻomaha .
Ka mea e pono ai
- He 2-3 mau kīʻaha kapu e ulu ana, e hoʻopiliʻia i ka hapalua
- E kaomi ka paʻakai a me ka pepa, eʻono
- 3 tbsp. balsamic vinegar
- 3 tbsp. aila olila
Pehea e hana ai
- ʻO ka mua, ke ahi wela mua i 375 F.
- ʻO Whisk hui pū i ka vīneka, ka paʻakai a me ka pepa i loko o kekahi kīʻaha. Hoʻopili mālie i kaʻailaʻaila a hiki i ka hoʻokumuʻana i ka lole.
- E kau i nā'ōpiopio i ulu i kahi papa ma kahi pepa baking. Kauluʻi i kaʻaila a me ka vīneka e kau nei ma luna o nā mea kanu a huki maikaʻi i ke kapa.
- E pa i loko o ka umu no 25 mau minuke, e huli koke. Hoʻopauʻia nā hua'ōlelo i ka wā e hoʻomāmāʻulaʻulaʻia.
E hana i ka hana a nā Brussels me ka hoʻonāʻana o ka palena inā makemakeʻoe, akā uaʻono like lākou e like me ko lākou umu.
Hoʻopalepi Kaomi:
Ke hoʻomākaukauʻiaʻo Brussels, eʻokiʻoki i ka hopena o ke kuhi i kahi liʻiliʻi inā nui a paʻa. Ināʻoi aku ke ahonui o kāu mau kaikamāleke Pākīpika, hiki iāʻoe ke hoʻomau i ka hopena hopena a iʻole eʻoki wale i ka hopena i kahi liʻiliʻi loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 90 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 42 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |