ʻAʻole oʻu manaʻo i ka hopena o ka hana ma waho a i ka manawa hea paha,ʻaʻohe mea aʻaʻohe mea, keʻole lākou e inaina aku i ka'ōmole cream, hiki iā ia ke'ōlelo aku i ka pumpkin hana maikaʻi! He nui ka'ōhū no nā kau a pau,ʻaʻole wale i ka hāʻule. Eʻoluʻolu i kēia meaʻai maʻalahi me kekahi mau mea maʻalahi paha i hiki iāʻoe ke hoʻomākaukau i kāu mau kau a me ka paʻipaʻi aiʻole i loko o kāu kōkoʻakoʻa free sugar sugar stock .
ʻO ka hapa nui o ka pumpkin ka mea eʻike ai i kēia manawa o ka makahiki, komo i ka kuke. Aʻo koʻu aloha hoʻi i ka beʻa, i kekahi manawa manawaʻole kou manawa a makemake waleʻoe i kahi olakino maikaʻi e hiki ke leʻaleʻa iāʻoe ma muli o ke kō. Ke hanaʻoe i kēia waiu waiu a me ka free vanilla ice cream ka mea i koe he 2 mau mea'ē aʻe. E pa ana ma kahi e makemake aiʻoe i kekahi mea aʻaʻole e hoʻonele i kou makemake. E māʻona a hoʻopihaʻia, e waiho ana iāʻoe kaʻoliʻoli a me kaʻoluʻolu aʻaʻole eʻimi ana i kaʻaina hou i loko o ka pāpale a me ka pahu hau.
I ka wā e makemake ai ke kōpaʻa a makemake lākou,ʻoiai inā he mau pule wale nōʻoe i kaʻaiʻole o ka wai, ponoʻoe e mākaukau me nā koho maikaʻi aʻe iʻoleʻoe e hāʻawi i nā ho'āʻo. E aʻo pehea e pale ai i nā kolo aʻoi aku ka maʻalahi a me ka maʻalahi i kēlā me kēia lā. E loli ana kāu mau meaʻai ināʻaʻoleʻoe e komo i loko o ka meaʻai maʻamau e hiki ke hoʻopuni iāʻoe.
Ma kahi o kaʻike kumu waiwai ma lalo nei, hiki iāʻoe ke māhele i kēiaʻai i 4 mau lawelawe ma kahi o ka 2, hāʻawi iāʻoe i ka liʻiliʻi, akā inā pau nā helu maʻaneʻi e hapalua ka mea āu eʻike nei. No laila inā ponoʻoe e emi iho i kāu mau kiʻikuʻu, e puʻunaue i kēia i 4 mau waihona aʻo ka Net Carbs he 4 mau kala wale nō ia. Ināʻaʻole hiki iāʻoe keʻimi i ka'ōkiko paukiko, e hoʻohana wale i ka 1/4 teaspoon o ka nutmeg, ka kinamona, ka pīpī a me ka cloves.
'Ikewaiwaiwai
- Nā lawelawe: 2
- Kelepona no kēlā me kēia lawelawe: 134
- Kaona: 8.8 g
- Paʻa momona: 8.5 g
- Ka Cholesterol: 0 mg
- Sodium: 320 mg
- Kaomi: 10.9 g
- Fiber: 2.8 g
- Kulu: 2.6 g
- Puni: 2.8 g
- Net Carbs: 8.1 g
Ka mea e pono ai
- 2 mau kīʻaha Homemade
- kaomi free dairy free vanilla ice cream
- 1/2 kapu paukena puree
- 1 tsp pumpkin pie spice
- Kō koho: 1/2 kapu
- ʻO ka'ōmole i kaʻaila (a me nā mākiko baleka free sugar!)
Pehea e hana ai
- Hoʻopiliʻia ka'ōmole cream i loko o ka paila me nā meaʻai'ē aʻe.
- ʻOhu a'āleʻa.
- Eʻai a hoʻoholo inā makemakeʻoe i kahi meaʻala'ē aʻe.
- E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2144 |
| Ka nui o ka momona | 240 g |
| Ka momona | 45 g |
| Ka momonaʻole | 92 g |
| ʻO Cholesterol | 67 mg |
| Sodium | 17 w |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |